Claim OwnershipSTL Health Podcast
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This podcast is made to bring valuable content to the ears of clients and desired listeners on health and fitness related topics!
112 Episodes
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Have you ever wanted to take a leap of faith and open your own business? Have you wanted to have more than one stream of income so you can enjoy some grander things in life? Entrepreneurship can be a really scary thing. Our journey has not been easy but taking the leap of faith has been one of the most rewarding self-development choices ever made.
Everyone is good at something but how did they become good at that something? There are certain qualities that must remain a constant to be good at something. What are those qualities and how can you use them to have success in your life?
Failure can affect people in different ways and people can take different things from each failure. What does failure mean to you? Is it an opportunity? Is it another challenge in an infinite game? It can stop us in our tracks or propel us forward to things we are actually meant to do and become the person we are set out to be.
How many times have you heard from your coach that you MUST remain consistent to achieve your goals? Probably a lot. Depending on your end goal, consistency can look different for each person. Where you are in life will determine your ability to remain consistent and your goals must match the effort you are willing to put in. What does true consistency look like? Does it really align with your goals and allow you to get the results you want?
Have you ever started your weightloss journey and thought, "gotta watch my calories!"? Everyone has! Although calories are important, macronutrients will be what keeps you from hitting a plateau and maximize your metabolism for prime results. We sat down with the incredible coach, Dani Ruiz, and discuss what they are are WHY you should be focusing on them.
Depression can have many different faces and feelings. Anxiety and depression is something that almost everyone faces and has to learn how to manage. Exercise and proper nutrition can be a HUGE factor in managing depression on a regular basis.
When it is that time of month, working out and sticking to your nutrition plan can be a challenge! Learning and understanding where you are at in your cycle could actually determine which type of exercise you should be doing. Hormones fluctuate over the period of your 28 day cycle which has an impact on how your body craves food and how much energy you have to put towards your workout.
Our past self does not dictate our future self, our behaviors do. As we go through life, we go through different stages with our bodies and often set weight loss goals based on bodies we had 10-15+ years ago. Is that bodyweight a realistic goal? Are you willing to put in the work and make the sacrifices to get there? Sometimes re-evaluating what you truly want and willing to put the work in for is necessary to set achievable goals.
Making choices in line with our beliefs can be a challenge at times. True happiness and content with ourselves cannot happen if we don't lead an authentic life on a regular basis. We tend to think life has a level of expectations for ourselves. Society tells us we have to be and live a certain way but it is within our POWER to write our own story. Do your beliefs drive your actions? Are you happy with the life story you write each day?
"When our story does not match our beliefs, we judge ourselves as imperfect."
Nutrition is 80% of the battle when trying to accomplish any health and fitness goal. Tracking your food is the BEST way to determine how your current diet is serving those goals. Certain foods may be irritating our stomachs, causing us to feel bloated or tired but we have no idea which ones. Tracking your food will give you the most feedback when trying to find the right diet for your body.
As fun and easy as it is to go through life carefree and to just go with the wind, that doesn't always get us to where we want to be. Having a clear cut program in your training to crucial to get the fitness results you are looking for but surprisingly enough, life is the same way.
Covid, the flu, and whatever else is making its way around is RAMPID! Mike and Page sit down to discuss the things they do on a daily basis to increase their immune function and what they do to get back on their feet when they do come down with something! Small decisions make a HUGE difference.
Accomplishing health and fitness goals takes a lot of sacrifice, commitment, and time. We must change our lifestyle and daily choices to become the best version of yourself. What happened when you lose those 30lbs? When we set a long-term goal and achieve it, what do you next? Sometimes figuring this out can be a struggle. We discuss how to navigate the post goal goals.
We are back! Sacrifice is something that seems black and white but doesn't have to be. They have to be made in order to achieve our goals but what level do we take these sacrifices?
Michael Keane back at it again with another quote dissected and discussed. This one is about cutting the excess in your life that is hindering your growth. That could be relationships, alcohol or drugs, or habits that don't serve you greater purpose. What do you need to cut out in your life to take yourself to the next level?
Today's episode is all about the science behind the R.I.C.E method. When you get injured or have a really hard training session you always here people saying, "Ice it"! Is that truly the best method? Dr. Gabe Mirkin created the R.I.C.E method in 1979 and since then has retracted his statements and science behind it. What is the best method for you?
Intermittent fasting, 24-hour fasting, and 3+ days of fasting. We sit down with Mike while he is hitting his 24th hour of his current 3 day fast. What are the benefits? Why would you do it? What are the cons? And most importantly, how do you do it. Listen to hear his past stories with fasting, his reasoning why, and his current fast.
What characterizes a good relationship? Can you recognize the signs of a toxic one? Relationships have the potential to increase our quality of life so much! If you are on a path of personal growth, vetting your relationships and getting rid of the bad and growing the good to make them great is crucial.
The difference between complacency and self-acceptance is that complacency comes from ego and self-acceptance comes from growth. What keeps us in a state of complacency? How can we step from complacency to self-acceptance? Do you see privilege or take ownership? If you feel stuck and are happy with where you are at, which one is it?
Setting goals is often the beginning process of any fitness journey. Then the first two weeks are over and your motivation levels drop. How can you create long-term sustainable change? Well, you have to change who you are in order to become the person you want to be.
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