DiscoverSTL Health PodcastSetting Goals Creates Achievement. Changing Your Identity Creates Success.
Setting Goals Creates Achievement. Changing Your Identity Creates Success.

Setting Goals Creates Achievement. Changing Your Identity Creates Success.

Update: 2021-07-28
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Setting goals is often the beginning process of any fitness journey. Then the first two weeks are over and your motivation levels drop. How can you create long-term sustainable change? Well, you have to change who you are in order to become the person you want to be. 

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Setting Goals Creates Achievement. Changing Your Identity Creates Success.

Setting Goals Creates Achievement. Changing Your Identity Creates Success.

STL Health Podcast