The R.I.C.E Method

Update: 2021-09-30

Description

Today's episode is all about the science behind the R.I.C.E method. When you get injured or have a really hard training session you always here people saying, "Ice it"! Is that truly the best method? Dr. Gabe Mirkin created the R.I.C.E method in 1979 and since then has retracted his statements and science behind it. What is the best method for you?

Comments

In Channel

Entrepreneurship

2022-05-2001:01:46

What does it take to be good at anything?

2022-05-1119:00

Is Failure the End Game?

2022-05-0834:47

True Consistency & Your End Goal

2022-04-2939:32

What Are Macronutrients? ft. Dani Ruiz

2022-04-1741:38

Managing Depression

2022-04-1744:55

Maximizing Your Training Through Your Menstrual Cycle

2022-04-1734:04

Behaviors Dictate our Future Self

2022-04-0727:06

Our Beliefs Write the Story

2022-04-0232:42

Tracking Your Food

2022-03-2430:00

Significance of Programming

2022-03-2029:56

Handling Illness

2022-01-1842:40

Goal Achieved! What's Next?

2021-12-2328:25

Sacrifices in Health & Fitness

2021-12-1638:00

We MUST Cut Out the Excess to Grow

2021-10-0734:48

The R.I.C.E Method

2021-09-3031:03

The Benefits of Fasting

2021-09-1835:49

Relationships

2021-09-0152:07

Complacency vs. Self Acceptance

2021-08-2535:01

Setting Goals Creates Achievement. Changing Your Identity Creates Success.

2021-07-2827:12

00:00

#box-pro-ellipsis-176241585614955{-webkit-line-clamp:2;}The R.I.C.E Method

The R.I.C.E Method

STL Health Podcast

The R.I.C.E Method