In this raw and reflective episode, Dr. Kristin Wing, a naturopathic doctor and mother of two, shares her deeply personal journey through chronic skin issues, anticipatory grief, and the ongoing tension between self-sacrifice and reciprocity. We explore what it means to live in a body that keeps score—through psoriasis, alopecia, oral allergy syndrome, and more—and how those signals mirror unprocessed trauma, inherited stress patterns, and unmet relational needs.From the shock of her father’s glioblastoma diagnosis to the daily depletion of motherhood and caregiving, Dr. Wing speaks candidly about the years she spent “pouring her body and resources out”—and what it has taken to finally begin reclaiming herself. We touch on boundaries, attachment, nervous system hypervigilance, and how chronic skin conditions can be a metaphor for distorted energetic boundaries and a lack of reflection in our relationships.This episode is a conversation about the grief of not being met, the longing for true emotional intimacy, and the courage it takes to reorient your life around your needs and desires—not just your responsibilities.Topics we explore:The mind-body roots of chronic skin conditionsLiving in anticipation: When your nervous system never relaxesThe impact of parental illness, loss, and grief on the bodyThe exhaustion of one-sided relationshipsAttachment, boundaries, and how our skin reflects themThe importance of being mirrored and seenShifting from over-giving to relational reciprocityHealing through witnessing (and being witnessed)The power of naming your desires out loudWho is your illness inviting you to become?For Dr. Wing, the answer is clear: a woman with the capacity to savor beauty, live from desire, and stop guessing what others need in order to feel safe.🎧 Tune in and reflect: What is your body trying to tell you?🔗 Links:Want to go deeper?→ Begin your Sacred Illness™ Journey:https://www.aurorasomatic.com→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Follow Dr. Erin on Substack:https://sacredillness.substack.com🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this fascinating solo episode, I dive into the research on Dissociative Identity Disorder (DID)—formerly called multiple personality disorder—and explore what it reveals about the mind-body connection. From shifts in allergies and eyesight to changes in pain thresholds and immune responses, DID shows us what happens when identity, story, and nervous system regulation rewire the body in real time.This episode is a stunning look at the nervous system’s role in chronic illness—through the lens of case studies that defy the rules of modern medicine.What You’ll Discover:✨ How one person can have different allergic reactions, vision, or pain depending on the persona they are embodying✨ Why cells don’t change—but signals do✨ The difference between the body’s fast clock and slow clock✨ How trauma imprints short-term patterns that become long-term physiology✨ What DID reveals about nervous system tone, stress, and identity✨ Why stories are the interface between brain, belief, and biology✨ How repeated states (like hypervigilance or safety) train the body over time✨ The hopeful truth: your body is wired—which means it can be rewiredTimestamps:00:00 Intro — the mind-body connection & DID02:00 Historical case studies of blindness, paralysis, and altered senses05:00 Modern studies on allergies, medications, and eyesight07:00 The fast clock vs. slow clock in illness10:00 Nervous system tone and symptom development12:00 States becoming traits — how repeated patterns change the body13:00 Cellular turnover and long-term healing potential14:00 Final reflections: DID as a mirror for all of usWant to go deeper?→ Begin your Sacred Illness™ Journey:https://www.aurorasomatic.com→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Follow Dr. Erin on Substack:https://sacredillness.substack.com_______________________________________________________🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
What if illness isn’t random—or genetic—but a result of the messages your body has received over a lifetime?In this solo episode, I invite you into a radically simple framework that cuts through the noise of health advice, diagnoses, and symptom management.We explore the idea that the body is an input-output machine, with the nervous system as the primary control center. And if the inputs aren’t safe, aligned, or supportive… the outputs will eventually show up as symptoms, dysfunction, and disease.This episode is a call to simplify, not overcomplicate. It’s about tracing illness back to the earliest stories that shaped our physiology—and rewriting those stories to restore health from the inside out.🌿 What You’ll Discover:✨ Why the nervous system is the hub of all health✨ How “trauma” is anything that takes you away from your true self✨ Why childhood experiences become physiological programs✨ How stories like “I’m stupid” or “I don’t matter” become immune, endocrine, and gut responses✨ Why symptom flares aren’t random—they’re output✨ Why food, genetics, and lifestyle are secondary inputs✨ What it means to heal by making your life safe for your true self✨ The real reason your illness is here—and how to respond⏳ Timestamps:00:00 Intro – Health is not that complicated01:00 The body as input-output machine03:00 Why the nervous system is the central hub04:00 Inputs from childhood that shape our physiology06:00 Trauma as a story of unsafety08:00 How trauma makes our world smaller10:00 Downstream impacts on every body system14:00 Chronic illness as adaptation to unsafe inputs16:00 What safety really means for the body18:00 It's not about food—it’s about what your nervous system believes20:00 Rewriting the program22:00 Who is your illness inviting you to become?23:00 Final thoughts + upcoming group journey💫 Want to go deeper?→ Join the Sacred Illness™ Membershiphttps://www.aurorasomatic.com/communityUse code PODCAST to save 20% on your first month.→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Follow Dr. Erin on Substack:https://sacredillness.substack.com🎶 Music by: Instructions for Living a Life by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this extraordinary episode, I sit down with UK-based creator, podcaster, and healer Lizzie Dunn, whose journey with the rare genetic condition MEN-1 defies all odds.At just 13 years old, Lizzie was diagnosed with MEN-1, a hereditary endocrine disorder her doctors said would require a lifetime of surgery and surveillance. But a quiet, stubborn voice inside her said something else:“What if it’s different for me?”Lizzie followed that voice, and the path it led her on included functional medicine, spirituality, deep emotional work, nervous system regulation, and something even more powerful: self-leadership. Her most recent labs now show symptom reversal—something her doctors have never seen.This conversation is a testament to what’s possible when we dare to imagine a new story—and become the leader of our own healing journey.🌿 What You’ll Discover:✨ Why MEN-1 (a rare genetic condition) doesn’t have to be a lifelong sentence✨ The inner voice that changed Lizzie’s trajectory forever✨ Her three-pillar healing framework: Build Your A-Team, Heal Yourself, Create Your Health✨ What it really means to reverse symptoms in a condition you’re told is “incurable”✨ How healing isn't about eliminating fear—it's about acting anyway✨ Why doctors often resist what works (and what to do about it)✨ The difference between comfort, familiarity, and actual health✨ Who your illness is inviting you to becomeWhether you’re navigating rare illness or everyday burnout, Lizzie’s journey will reawaken your belief in what’s possible.⏳ Timestamps:00:00 Intro + welcome02:00 What is MEN-1? Lizzie’s diagnosis at 1308:00 Early surgeries and the breaking point10:00 The inner voice that changed everything13:00 Symptom reversal and unexpected results17:00 The danger of defaulting to “what’s typical”23:00 Changing the prognosis by changing the story28:00 Why doctors may resist what they see working33:00 Lizzie’s 3-part healing framework39:00 Designing your health, not waiting for it45:00 Boundaries, discernment, and leading yourself53:00 Who her illness invited her to become58:00 Final reflections + how to connect with Lizzie🔮 Connect with Lizzie and learn about her work + offers:→ YouTube: @lizziieedunn → Instagram: @lizziieedunn🎧 Listen to her podcast: The MEN-1 Mosaic on her YouTube channel💫 Join the Sacred Illness™ Membership:https://www.aurorasomatic.com/sacred-illness💸 Use code PODCAST for 20% off your first month→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Follow on Substack:https://drerinhayford.substack.com→ Inspired by this content? You can support my work by buying me a coffee here: www.buymeacoffee.com/drerin🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
What if your body remembers more than your mind ever could?In this powerful conversation, I’m joined by Audrey Burke — a somatic experiencing practitioner, transforming touch practitioner, and licensed massage therapist based in Durham, NC.Audrey shares her deeply personal journey through confusing diagnoses, chronic digestive symptoms, amenorrhea, and mysterious illness flares — and how they ultimately led her to the world of somatic work and touch therapy.Together we explore how trauma stories live in the body long before we can speak them, and why touch is often the missing piece in nervous system healing.🌿 What You’ll Discover:✨ Why talk therapy isn’t always enough (and when touch becomes crucial)✨ Audrey’s story of IBS, mold illness, and learning to listen to her body✨ How developmental trauma shapes our physical symptoms — even before birth✨ The delicate balance of self-compassion, boundaries, and discernment✨ Why you don’t need to "know the story" cognitively to heal somatically✨ The importance of ancestral trauma and epigenetic influences on illness✨ Reclaiming intuitive eating after years of food fear and hyper-control✨ The dance between internal vs. external locus of control on the healing pathWhether you're just starting your healing journey or deep in the work of reclaiming your body’s wisdom, this episode is a reminder that healing is not about fixing — it’s about listening.⏳ Timestamps:00:00 Intro + guest welcome02:00 Audrey’s story: Italy, IBS, and searching for answers10:00 Trying everything: diets, yoga, Vipassana, and beyond17:00 Finally finding somatic experiencing and touch therapy24:00 How visceral work transformed her relationship with food27:00 The unexpected medicine in mold illness32:00 Ancestral trauma and inherited patterns39:00 Food trauma, intuitive eating, and rebuilding trust with the body43:00 Boundaries, people-pleasing, and embodying discernment50:00 Navigating a world that doesn’t feel safe54:00 Who Audrey’s illness invited her to become57:00 Closing reflections and ways to connect with Audrey🔮 Connect with Audrey:→ Website: https://www.restorativepresence.com/→ Instagram: @somaticswithaudrey💫 Join the Sacred Illness™ Membership:https://www.aurorasomatic.com/sacred-illness💸 Use code PODCAST for 20% off your first month→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Follow on Substack:https://drerinhayford.substack.com🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
What if pain isn’t just physical—but perceptual?In this off-the-cuff solo episode, I share a deeply personal story that changed everything I thought I knew about suffering, healing, and what’s possible for the body. From a nearly pain-free childbirth (yes, really) to a powerful client breakthrough around chronic pain, this episode is a living case study in the power of narrative and perception to reshape what we believe is “inevitable.”This is a conversation about story medicine—and how your body listens to the stories you’ve been told.What You’ll Discover:✨ Why “pain is inevitable” is a cultural script, not a biological truth✨ How my second birth experience (using Hypnobabies) was 99.9% pain-free✨ What my patient’s resistance to healing taught me about collective beliefs✨ The link between trauma, identity, and nervous system feedback loops✨ How stories shape biology—and why your environment must reflect your possibility✨ Why “support groups” can reinforce illness—and how to create spaces that open new timelinesWhether you're navigating Crohn’s, chronic pain, emotional survival patterns or beyond—this is a reminder that what you've been told isn't the whole story.⏳ Timestamps:00:00 Off-the-cuff inspiration + intro02:00 Working with trauma: story, survival, and the nervous system04:00 Pain and birth: my first traumatic delivery06:00 Discovering Hypnobabies and preparing for a new possibility08:00 A pain-free labor? Yes. And here’s what shifted13:00 Resistance, story, and how the body protects itself from pain16:00 When narrative dictates outcome18:00 Why “support groups” can backfire21:00 Childhood programming and your inherited pain beliefs23:00 Rewriting the story: hope, healing, and neuroplasticity24:00 Cured by Jeffrey Rediger: what spontaneous healings have in common26:00 Sacred Illness™ and the power of perception to transform suffering🔮 Mentioned in this episode:→ Hypnobabies Childbirth Education: https://www.hypnobabies.com→ 📖 Cured by Dr. Jeffrey Rediger💫 Join the Sacred Illness™ Membership:https://www.aurorasomatic.com/community💸 Use code PODCAST for 20% off your first month→ Apply to be a podcast guest:https://www.aurorasomatic.com/podcast-guest→ Inspired by this content? You can support my work by buying me a coffee here: www.buymeacoffee.com/drerinSubscribe to my Substack to stay informed about my latest posts, musings, teachings, transmissions and more on all things Sacred Illness™.🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
🔥 What if your desire isn’t the problem—but the path? 🔥Welcome to Episode 41 of the Sacred Illness™ Podcast. In this solo transmission, I unpack the deep link between longing, healing, and evolution.We’re told desire is a distraction. That suffering must be eliminated. That symptoms are obstacles.But what if illness is the sacred interrupter—and desire is the fuel that leads us through it?This episode explores what it really means to evolve, why your desires will never be satisfied (and why that’s a good thing), and how to stop missing your life in the pursuit of healing. What You’ll Discover:🌿 Why desire keeps you stuck in the search—and how to step off the hamster wheel🌿 How illness is designed to interrupt the misaligned life🌿 The two-part path of real healing: awareness + integration🌿 How to identify subconscious beliefs that keep you sick (like “I’m not enough”)🌿 The subtle trap of “what’s next?” and how it sabotages transformation 🌿 Why cultivating presence is the antidote to insatiable longing🌿 How to work with your desire as sacred momentum—not a destination This episode is both a personal reflection and a wake-up call. If you’ve ever wondered why the healing journey feels like an endless search that never bears results... this one's for you. ⏳ Timestamps:00:00 Podcast update + new solo episodes01:00 Illness as a sacred disruption03:00 Personal story: desire and disappointment05:00 The meaning of life?07:00 Facing your shadows as the path to healing10:00 Why Western medicine reflects our fear of suffering12:00 Desire on the healing journey: when pursuit becomes addiction14:00 The necessity of stillness after seeking16:00 The healing work: living what you've learned19:00 How desire tricks us into missing our arrival22:00 Holding presence and desire together24:00 Recap + invitation into deeper work 🔮 Mentioned in this episode:→ Apply to be a guest on the podcast: https://www.aurorasomatic.com/podcast-guest → Join the Sacred Illness™ Membership and alchemize your wounds into purpose: https://www.aurorasomatic.com/sacred-illness 💸 Use code PODCAST for 20% off your first month→ Follow my transmissions + reflections on Substack: https://sacredillness.substack.com 🎶 Music by: Instructions for Living a Life by Savfk www.youtube.com/@SavfkMusic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
What if your chronic disease symptoms aren't just physical—but the result of a nervous system stuck in survival mode?For episode 40 of the Sacred Illness™ Podcast, I am sharing an interview I had the honor of recording with @lizziieedunn on her MEN1 Mosaic podcast!From Lizzie's Notes:"In this deeply personal and thought-shifting conversation, I speak with Dr Erin Hayford, a naturopathic doctor and somatic practitioner who has lived on both sides of the healing journey.From being bed bound with Crohn’s disease to exploring what it really means to feel safe in your body, this episode dives into why trauma, people-pleasing, and misalignment with self can all play a role in how chronic illness expresses—and what can actually help.Key takeaways:How nervous system dysregulation affects chronic illnessThe emotional root of symptoms (even in genetic conditions)Why food fear and over-restriction might be doing more harm than good A simple technique to reconnect with your body and calm your system"Stay tuned for a future episode where I will have Lizzie as a guest and we'll get to learn more about her own journey with chronic illness.Enjoy!____Follow Lizzie and her chronic illness healing journey and find resources for MEN1 @lizziieedunn on YouTube!____If this message resonates with you, consider supporting my work and helping me continue to share these teachings.You can buy me a coffee here: www.buymeacoffee.com/drerinYour generosity keeps this sacred work flowing. Grateful to have you on this journey!____Are you on a healing journey?Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information.Use coupon code PODCAST to save 20% off of the first month of your membership!____Are you someone who has or has had a chronic illness or chronic symptoms?Did your healing journey help you understand a deeper meaning and purpose of your symptoms?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness #shadowwork #suffering #transformation #healingjourney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this episode of the Sacred Illness™ Podcast, Dr. Erin Hayford interviews Daniëlle from the Netherlands, currently living in Bali, about her transformative healing journey after a severe bicycle accident. Daniëlle shares her story of overcoming depression, dealing with post-concussion syndrome, and how she found a new way to relate to herself and her body through breath work, somatic experiencing, and intuitive movement. This conversation dives deep into the intelligence of the body, the importance of listening to our inner voice, and how suffering invites us to break old patterns and discover a more profound connection to life. Join us for an inspiring discussion on navigating the complexities of healing and living a more authentic, embodied life. Enjoy! 00:00 Introduction to Body Awareness and Healing 00:17 The Warrior Spirit and Realization 02:11 Daniëlle's Bicycle Accident and Initial Struggles 04:18 The Long Road to Recovery 09:09 Exploring New Healing Modalities 15:24 The Gift of Silence and Letting Go 24:07 The Grief of Letting Go 25:36 Healing as a Spiral 27:06 Journey to Bali 30:45 Intuitive Healing 33:11 The Intelligence of the Body 43:54 Embracing Suffering 46:22 Final Reflections ____ Follow Daniëlle on Instagram to stay up to date with her journey and offerings @danielleneomi ____ Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists? If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression. This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information. Use coupon code PODCAST to save 20% off of the first month of your membership! ____ Are you someone who has or has had a chronic illness or chronic symptoms? Did your healing journey help you understand a deeper meaning and purpose of your symptoms?If so, we'd love to have you as a guest on the podcast! Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness #shadowwork #suffering #transformation #healingjourney This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this deeply moving episode of the Sacred Illness™ Podcast, I sit down with Robyn Watt, a former social worker from Ontario, Canada, who courageously shares her profound journey through a cancer diagnosis and recovery.Robyn's story begins with the shocking news of her aggressive, diffuse B-cell, non-Hodgkin's lymphoma diagnosis and follows her through the physical and emotional trials of chemotherapy.With deep reflections on the symbolism of her illness and a moving ceremony to release her hair, Robyn illustrates how this life-altering experience became an invitation to truly align with herself.Join us as Robyn recounts her path from overwhelming stress and burnout to a renewed focus on self-care, nature, and inner peace. Her insights and resilience offer a powerful message of healing and transformation for anyone navigating their own health challenges. Enjoy! 00:00 The Day I Found Out I Had Cancer03:33 Robyn's Journey with Cancer04:18 Life Before the Diagnosis10:19 The Move to Ontario and Its Impact14:47 The Struggles of Single Parenting and Social Work19:58 The Cancer Diagnosis and Initial Reactions25:56 The Emotional Rollercoaster of Treatment38:20 Finding Meaning and Clarity Through Illness44:52 Embracing Life After Chemotherapy45:50 Facing the Fear of Recurrence46:36 The Joy of Remission47:33 The Importance of Self-Care48:49 Reflecting on the Journey50:23 The Deeper Meaning of Illness51:49 Living in Alignment with Self54:48 Finding Peace and Joy in Simple Things59:45 Navigating Systemic Challenges01:08:37 The Power of Nature and Gratitude01:14:42 Ceremony and Healing01:22:13 Final Reflections and Gratitude ____Follow Robyn on Instagram to stay up to date with her journey and offerings at @_wildsong ____Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information.Use coupon code PODCAST to save 20% off of the first month of your membership! ____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this episode of the Sacred Illness™ Podcast, host Dr. Erin Hayford welcomes Andrew, a civil and environmental engineer from the Atlanta area, to share his transformative journey of healing from chronic pelvic pain.Andrew, an avid cyclist, dives deep into his experience with mind-body medicine and how his dysregulated nervous system and inability to process emotions were at the root of his pain.Through engaging storytelling and practical insights, Andrew discusses the steps he took to radically shift his approach to pain, emphasizing pain science, nervous system regulation, and the importance of emotional exploration.This episode is a must-listen for anyone dealing with chronic pain, offering hope and actionable advice for reclaiming a joyful, fulfilling life.Enjoy! 00:00 Introduction to Chronic Pain and Nervous System01:53 Guest Introduction: Andrew's Story03:04 Andrew's Journey with Chronic Pelvic Pain03:48 Discovering Mind-Body Medicine08:20 Understanding Pain Science and TMS11:26 The Role of Stress and Nervous System Regulation19:39 Emotional Healing and Somatic Tracking26:58 Practical Advice for Managing Chronic Pain34:09 The Culture Shift and Safety in Medicine34:39 Personal Crisis and Turning Points35:44 Navigating Dark Moments and Finding Hope37:33 The Role of Social Media and New Perspectives38:33 Understanding Pain and the Nervous System42:23 Reevaluating Life and Exercise43:46 The Journey of Healing and Coaching48:10 The Importance of Trying Different Approaches56:57 Final Thoughts and Encouragement____Follow Andrew on Instagram to stay up to date with his journey!: @andrewmbcyclist____Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information.Use coupon code SACRED to save 20% off of the first month of your membership!____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
Episode OverviewIn this episode of the Sacred Illness™ Podcast, Dr. Erin Hayford sits down with Mandy Neill from Seattle, Washington, who shares her compelling story of living with three autoimmune conditions focused in her gut.Mandy's multi-decade journey through chronic illness has brought her valuable insights and many shifts in perspective, particularly following her third diagnosis in the last year.Tune in as they delve into Mandy's health challenges, her explorations of alternative medicine, and her process of tuning into her body's wisdom. From naturopathy and Chinese medicine to somatic therapy and Qigong, Mandy opens up about the holistic practices that have significantly transformed her relationship with her body and illness.Don't miss this inspiring conversation packed with profound realizations and actionable insights for anyone navigating their own health journey. Enjoy! Timestamp Overview00:00 Welcome to the Sacred Illness Podcast02:12 Mandy's Early Health Struggles03:40 Navigating Multiple Autoimmune Diagnoses06:23 The Impact of Pregnancy and Parenting08:34 A Crisis Point and New Approaches10:37 The Third Autoimmune Diagnosis14:11 Exploring Alternative Healing Modalities22:40 The Role of Chinese Medicine and Qigong32:22 Living in the Mind: Ignoring the Body's Signals32:39 Discovering the Body's Intuition33:59 Integrating Mind and Body34:28 The Emotional Side of Healing35:54 Shifting Mindsets: From Broken to Responsive39:10 Daily Practices for Well-being42:15 Aligning with Your True Self52:34 Embracing Mystery and Possibility57:51 Final Thoughts and Reflections____About Our GuestFollow Mandy on Instagram to stay up to date with her journey!: @slow_down_to_savorResources:Book: "Brave New Medicine: A Doctor's Unconventional Path to Healing" by Cynthia Li, MD Reiki/ Qigong/ tai chi/ acupuncture as supportive healing modalitiesMandy's Qigong practitioner: Mimi Kuo-Deemer - check out Instagram, website, and YouTube for free and paid support____Join the MembershipAre you on a healing journey?Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative space that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information.Use coupon code SACRED to save 20% off of the first month of your membership!____Be a Guest on the Sacred Illness™ Podcast!Are you someone who has or has had a chronic illness or chronic symptoms?Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this powerful episode of the Sacred Illness™ Podcast, Dr. Erin Hayford sits down with Hayley Curtis, a Gene Keys guide hailing from Western Australia.Hayley shares her profound journey navigating chronic illness, chronic fatigue, and gut health symptoms. The conversation delves into how suffering has shaped Hayley's relationship with herself and her purpose.She discusses the pivotal role of the Gene Keys in transforming her perspective, leading her to view her chronic illness not as a blockage, but as a portal to her higher purpose.This episode invites listeners to question traditional beliefs about suffering, encouraging a mindset of embracing and learning from pain to transcend and heal authentically. 00:00 Introduction to Chronic Illness and Higher Purpose02:04 Welcome to the Sacred Illness™ Podcast02:39 Hayley's Journey with Chronic Illness10:52 The Turning Point: Embracing Inner Work23:43 Discovering the Gene Keys37:35 Starting with Curiosity 38:07 Challenging Victimhood39:11 The Gene Keys and Chronic Illness40:08 The Journey of Healing41:55 Finding Light in the Darkness43:12 Embracing Suffering50:41 The Balance of Contentment and Ambition01:00:08 Individual Change for Collective Healing01:05:00 Final Thoughts and Reflections Enjoy!____ Follow Hayley on Instagram to stay up to date with her journey and her offerings as a Gene Key Guide: @_hayleycurtis ____Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information. Use coupon code SACRED to save 20% off of the first month of your membership! ____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____ Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this episode of the Sacred Illness™ Podcast, drawing from her personal experiences and professional insights, Dr. Erin discusses the importance of peeling back layers of personal conditioning and aligning with core values.She talks about the challenges of being a people pleaser, the struggle for genuine success, and how subconscious programming impacts our ability to truly thrive-and what to do to overcome these roadblocks to achieve the lives we desire and deserve.01:47 The Healing Journey and Self-Discovery04:21 Understanding Core Values and Authenticity05:47 Challenges of Being a People Pleaser08:39 The Importance of Being Seen10:34 Aligning with Your Authentic Self15:49 Subconscious Programming and Success26:41 Invitation to Join the Sacred Illness Membership27:28 Conclusion and Upcoming Episodes Enjoy!____Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Membership, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.Join us today! Check out https://www.aurorasomatic.com/sacred-illness for more information.Use coupon code SACRED to save 20% off of the first month of your membership!____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this episode of the Sacred Illness™ Podcast, Dr. Erin explores the profound connection between illness and our authentic selves.She discusses how childhood programming and trauma can disconnect us from our true nature, leading to chronic stress and illness. The episode delves into the importance of the autonomic nervous system, the fight or flight response, and how subconscious programming affects our health.Dr. Erin emphasizes the power of rewiring neural pathways through consistent, dedicated practices to achieve genuine healing and alignment with our authentic selves.Enjoy!00:26 The Impact of Childhood on Authenticity01:49 Understanding Anger and Attachment07:33 The Role of the Autonomic Nervous System10:05 The Connection Between Trauma and Chronic Illness13:40 Rewiring the Nervous System for Healing15:59 The Importance of Consistency in Healing25:34 Empowerment Through Rewiring Pathways27:19 Join the Sacred Illness Community 29:14 Conclusion and Final Thoughts____Are you on a healing journey? Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports you in alchemizing your wounds into medicine. Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection. Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information.____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest____Music used: Instructions for Living a Life by Savfk - / @savfkmusic #chronicillness #healingjourney #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #chronicpain #biofeedback #mindbodymedicine #somaticexperiencing #pots #mcas #autoimmunedisease #ibs #sibo #fibromyalgia #mysteryillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
In this episode of the Sacred Illness™ Podcast, Dr. Erin interviews Dr. Brad Lichtenstein about the concept of acceptance in the face of illness.They discuss how acceptance is often misunderstood as a passive process, the connection between the mind and body, and how attitudes and perspectives on illness can impact one's quality of life.Dr. Brad shares his personal journey and professional insights, particularly his work with patients in hospice care and chronic pain, emphasizing the importance of asking, 'How are you living with this?'.The conversation touches on the roles of resilience, societal expectations, and how to find peace by living in the present despite discomfort.Enjoy! Timestamp Overview:00:00 The Illusion of Immortality01:00 Understanding Acceptance01:18 The Practice of Acceptance02:18 Dr. Brad's Influence and Journey02:52 Mind-Body Medicine and Personal Aha Moments05:30 Dr. Brad's Background and Early Life07:12 Discovering Natural Foods and Whole Foods08:19 Journey to Naturopathic Medicine08:42 Profound Experiences in HIV Care09:37 Shifting Focus to Acceptance and Living10:58 Biofeedback and Chronic Illness11:54 The Concept of Acceptance in Practice12:20 Cultural Obsession with Perfection13:37 The Harm of Perfectionism and Biohacking13:49 Acceptance vs. Perfectionism13:58 The Practice of Acceptance Revisited14:48 Living with Chronic Illness17:56 The Importance of Relaxation and Breathing20:01 The Impact of Expectations on Health21:00 The Role of Acceptance in Pain Management21:35 Cultural Conditioning and Pain22:24 The Importance of Mantras and Affirmations22:54 Systemic Issues in Work Culture23:45 The Vicious Cycle of Worthiness and Productivity24:30 The Need for Systemic Change25:31 The Role of Ergonomics and Lifestyle26:31 The Impact of Chronic Stress27:00 The Relationship with News and Media28:04 Mindful Use of Resources28:33 The Spoon Theory and Energy Management29:13 Embracing Discomfort in Parenting32:00 Conditioned Responses and Relationships35:43 The Power of Acceptance39:58 Navigating Illness and Identity48:31 Mindfulness and Meditation Practices53:36 Final Reflections and Gratitude Resources mentioned:Dr, Brad's website: https://www.thebreathspace.com/ ____Are you on a healing journey?Are you feeling suck, unsure of the next step, or wondering if a next step even exists?If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports you in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to exist in the world in your fullest, most vibrant expression.This is a space dedicated to transforming illness into a sacred path of growth, meaning, and connection.Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information. ____Are you someone who has or has had a chronic illness or chronic symptoms?Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #chronicillness #gastrointestinalissues #anxiety #mindbodyconnection #naturalhealth #complementarymedicine #alternativemedicine #sacredillness #drerinhayford #polyvagaltheory #spontaneousremission #chronicillness #chronicpain #healingjourney #biofeedback #mindbodymedicine #acceptance This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
Transforming Parenting Through Inner Child Work and Emotional Regulation In this episode of the Sacred Illness Podcast, host Dr. Erin Hayford along with guest Kimberly Sleeth explore the profound connections between inner child work and modern parenting techniques. They discuss the impact of unresolved childhood issues on parenting styles, the importance of addressing emotional needs, and strategies for nervous system regulation. Through personal anecdotes, the conversation highlights the importance of creating a safe and loving environment for children, recognizing and managing emotional dysregulation, and embracing gentle parenting methods. Enjoy! 00:00 Introduction to Parenting Challenges 01:23 Exploring Inner Child Work 03:38 Impact of Childhood on Parenting 06:18 Personal Parenting Experiences 20:00 Modern Parenting Pressures 28:52 Facing the Tantrum: A New Parenting Approach 29:03 The Modern Parenting Village: Challenges and Changes 30:25 The Dysregulation of Parenthood 32:33 Understanding the Fight or Flight Response 35:46 Co-Regulation: Helping Your Child Calm Down 41:27 Finding Personal Space as a Parent 47:39 Inner Child Work: Healing Through Parenting 50:30 Resources for Modern Parenting 53:23 The Importance of Community in Healing 54:41 Conclusion and Final Thoughts ____ Resources mentioned: "The Body Keeps the Score" - Bessel van der Kolk "How to Talk So Kids will Listen and Listen So Kids will Talk" and "Siblings without Rivalry" by Adele Faber and Elaine Mazlish Circle of Security: https://www.circleofsecurityinternational.com/ ____Are you a Wounded Healer?Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others?If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression.This is your chance to transform illness into a sacred path of growth, meaning, and connection.Join us today!Check out https://www.aurorasomatic.com/sacred-illness for more information.____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic#parentingjourney #innerchildwork #mindbodyhealing #sacredillness #childhoodtrauma #parentingchallenges #gentleparenting #nervoussystemregulation #healingjourney #emotionalwellbeing #parentingsupport #communityhealing #parentalguidance #secureattachment #consciousparenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
Join us in this episode of the Sacred Illness™ Podcast as host Erin welcomes Ann Jarvis from Ottawa, Canada.Both Erin and Ann share their experiences living with Crohn's disease and their healing journeys that began with this diagnosis.Ann discusses her transformative path to healing, emphasizing the significance of surrender and faith. She opens up about her mystical experiences, the impact of early life events, and the importance of self-acceptance.Listen in to explore how autoimmune diseases can reflect deeply held beliefs and the profound healing that can come from embracing the notion of surrender.Enjoy! From the video: "It seems to me that the whole point of this human experiment is to reconcile, bring together the two, and that perhaps in the autoimmune soul, that is a more prescient issue." Key topics:00:00 Understanding Autoimmune Disease01:22 Introduction to the Podcast and Guest02:29 Ann's Early Struggles with Crohn's Disease03:53 Turning to Alternative Medicine05:42 Discovering Energy Healing09:01 The Power of Surrender13:09 COVID-19 and a New Flare-Up19:30 A Deeper Interpretation of Autoimmunity36:44 A Transcendent Experience with Crohn's38:27 The Meditative Journey40:40 A Miraculous Healing42:26 Exploring the Concept of Healing45:47 The Search for Belonging48:19 Connecting to the Self and the Divine58:50 The Importance of Authenticity01:06:55 Conclusion and Services Offered ____Work with Ann!Check out her website for 1:1 and other offerings: www.annjarvis.ca____Are you a Wounded Healer?Are you someone who is walking your own path of healing and transformation, learning how to turn your struggles with illness into powerful tools for growth, wisdom, and service to others?If so, you are invited to join the Sacred Illness™ Community, a profound and transformative group that supports Wounded Healers in alchemizing your wounds into medicine.Inside, you'll find all the tools you need to reconnect with your deepest purpose, find all of the roadblocks standing between you and your most authentic health, and the confidence to get your gift out into the world in its fullest, most vibrant expression.This is your chance to transform illness into a sacred path of growth, meaning, and connection.Join us today! Check out https://www.aurorasomatic.com/sacred-illness-program for more information.____Are you someone who has or has had a chronic illness or chronic symptoms?Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #autoimmunedisease #healingjourney #sacredillnesspodcast #crohnsdisease #surrender #selfacceptance #innerhealing #energyhealing #holistichealth #spiritualhealing #mindbodyconnection #healthandwellness #psychoneuroimmunology #empathy #selflove #belonging This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
Welcome to Episode 29 of the Sacred Illness™ Podcast!In this episode, we're delving into the intricate mind-body connection facilitated by yoga with the wonderful Diana May, a seasoned yoga instructor and Somatic Experience Practitioner in training.Together, we explore the journey of quieting the mind and unlocking healing through movement.We'll discuss the challenges posed by our competitive, cognitive-driven culture and how yoga offers a sanctuary for self-inquiry, compassion, and discovering joy in movement. We also discuss Diana's approach to yoga and how it helps people lean into the natural rhythms of their nervous systems, what pain and injury are really all about. and how it feels to be truly embodied.Listen to the end for details on upcoming online courses and retreats with Diana, designed to support those in pain. Whether you're new to yoga or a seasoned practitioner, this episode promises valuable insights and encouragement to meet yourself where you are and find your path to well-being.Enjoy! From the video: "Yoga means connection or coming together. Oftentimes, it's talked about connecting the mind with the body and the body with the soul. It's a bringing together, coming together, which is really amazing if you work with anyone with trauma, because there's so much fragmentation that happens when you have a traumatic experience." Key topics:00:00 Definition and intent of yoga05:34 Diana's story to finding yoga and getting more in her body09:57 Disconnecting from the body, trauma's effects.14:37 Competition can distract from inner experience.17:01 Somatic work is flexible and individualized.25:52 Moderation in movement helps prevent more injury.28:31 Yoga facilitates mind-body connection, promotes balance.30:45 Help people with pain and trauma resolution.42:25 Imaging can lead to unnecessary treatment and increased pain45:19 Pain and injury can exist separately.50:13 Embracing fluidity and groundedness for easeful living.51:57 How to get started with yoga.55:06 Teaching yoga for pain and injury online. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.Check out https://www.aurorasomatic.com/sacred-illness-program for more information!____How to get in touch with Diana + see her upcoming events!: Website: www.dianamay.comInstagram: @dianamayyoga Yoga & The Nervous System Course: https://www.nest-yoga.com/programs-1/yogaandthenervoussystem Mentorship: Yoga for Injury Management, an educated approach to teaching people with injuries: https://www.dianamay.com/mentorship-1 ____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way? If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest ____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic#bodysignals #mindbodyhealing #yoga #chronicpain #healingjourney #chronicillness #pain #injury #authenticity #nervoussystemregulation #holistichealing #embodiment #somaticyoga #somaticwork #dysregulation #fightorflight #mindbodyconnection #emotionalregulation #sacredillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe
Welcome to Episode 28 of the Sacred Illness™ Podcast!In this episode I am taking a break from my usual content to share with you my personal experience with Crohn's disease and the lessons I've learned about healing and wholeness.Because of a recent flare-up, I share my frustrations and the seemingly contradictory reality of being a doctor who is also struggling with illness.. and what I've learned as a result.Join me as I dissect the mind-body connection, revealing how addressing the root causes of my condition allowed me to achieve remission, only to face another wave of symptoms due to a dysregulated nervous system and new layers of unresolved childhood trauma.I will share candidly about the pressures of perfectionism, the importance of authenticity, and the need for transparency as part of my own healing work - and maybe in yours, too. I wrap up the episode by sharing what steps I am taking to put my illness back into remission... but more importantly, what my Sacred Illness has taught me once again as one of the most profound teachers in my life.Enjoy! From the video: "So then when I got sick, suddenly that pattern, that way of being in the world, that compensation was no longer working. I could not do it because the symptoms were so significant. And so, in a sense, my illness forced me to find a way to truly be ok again." Key topics:00:00 Diagnosis led to medication and potential surgery.04:17 Feeling not enough, seeking validation, illness cause.08:38 Denying emotions to keep peace led to illness.11:22 Balanced approach to disease management and healing.16:25 Embracing now, reflecting, finding relief, new motherhood.18:47 Modeling co-regulation for dysregulated child is exhausting.22:59 Definition of dysregulation.25:09 Illness is a call to reevaluate life.28:09 Mind-body connection crucial for effective healing.34:38 Immediate response to trigger feeds into activation.37:46 Explore bodily sensations to release stored emotions.41:19 Human vulnerability shared for personal connection.42:21 Recognize body's communication, seek alignment, find support. If you find the information contained in this podcast helpful or inspiring, you are invited to join Dr. Erin and the Sacred Illness™ Program where you will be guided through this exact process, tailored to fit your individual needs, in order to achieve sustainable health and deep healing like never before.Check out https://www.aurorasomatic.com/sacred-illness-program for more information!____Are you someone who has or has had a chronic illness or chronic symptoms? Did you work with any type of mind-body medicine modality to lessen/ heal/ or alleviate your symptoms in any way?If so, we'd love to have you as a guest on the podcast!Click here to apply: https://www.aurorasomatic.com/podcast-guest____Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic #bodysignals #mindbodyhealing #crohnsdisease #flareup #healingjourney #chronicillness #healingjourney #childhoodtrauma #perfectionism #authenticity #nervoussystemregulation #holistichealing #naturopathicmedicine #lifestylefactors #somaticwork #dysregulation #fightorflight #spiritualbypassing #somaticlistening #mindbodyconnection #emotionalregulation #sacredillness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredillness.substack.com/subscribe