In this episode of the Sacred Illness™ Podcast, Dr. Erin interviews Dr. Brad Lichtenstein about the concept of acceptance in the face of illness.

They discuss how acceptance is often misunderstood as a passive process, the connection between the mind and body, and how attitudes and perspectives on illness can impact one's quality of life.

Dr. Brad shares his personal journey and professional insights, particularly his work with patients in hospice care and chronic pain, emphasizing the importance of asking, 'How are you living with this?'.

The conversation touches on the roles of resilience, societal expectations, and how to find peace by living in the present despite discomfort.

Enjoy!

 

Timestamp Overview:

00:00 The Illusion of Immortality

01:00 Understanding Acceptance

01:18 The Practice of Acceptance

02:18 Dr. Brad's Influence and Journey

02:52 Mind-Body Medicine and Personal Aha Moments

05:30 Dr. Brad's Background and Early Life

07:12 Discovering Natural Foods and Whole Foods

08:19 Journey to Naturopathic Medicine

08:42 Profound Experiences in HIV Care

09:37 Shifting Focus to Acceptance and Living

10:58 Biofeedback and Chronic Illness

11:54 The Concept of Acceptance in Practice

12:20 Cultural Obsession with Perfection

13:37 The Harm of Perfectionism and Biohacking

13:49 Acceptance vs. Perfectionism

13:58 The Practice of Acceptance Revisited

14:48 Living with Chronic Illness

17:56 The Importance of Relaxation and Breathing

20:01 The Impact of Expectations on Health

21:00 The Role of Acceptance in Pain Management

21:35 Cultural Conditioning and Pain

22:24 The Importance of Mantras and Affirmations

22:54 Systemic Issues in Work Culture

23:45 The Vicious Cycle of Worthiness and Productivity

24:30 The Need for Systemic Change

25:31 The Role of Ergonomics and Lifestyle

26:31 The Impact of Chronic Stress

27:00 The Relationship with News and Media

28:04 Mindful Use of Resources

28:33 The Spoon Theory and Energy Management

29:13 Embracing Discomfort in Parenting

32:00 Conditioned Responses and Relationships

35:43 The Power of Acceptance

39:58 Navigating Illness and Identity

48:31 Mindfulness and Meditation Practices

53:36 Final Reflections and Gratitude

 

Resources mentioned:

Dr, Brad's website: https://www.thebreathspace.com/ 

 

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Music used: Instructions for Living a Life by Savfk - www.youtube.com/@SavfkMusic 

 

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