In this raw and reflective episode, Dr. Kristin Wing, a naturopathic doctor and mother of two, shares her deeply personal journey through chronic skin issues, anticipatory grief, and the ongoing tension between self-sacrifice and reciprocity. We explore what it means to live in a body that keeps score—through psoriasis, alopecia, oral allergy syndrome, and more—and how those signals mirror unprocessed trauma, inherited stress patterns, and unmet relational needs.

From the shock of her father’s glioblastoma diagnosis to the daily depletion of motherhood and caregiving, Dr. Wing speaks candidly about the years she spent “pouring her body and resources out”—and what it has taken to finally begin reclaiming herself. We touch on boundaries, attachment, nervous system hypervigilance, and how chronic skin conditions can be a metaphor for distorted energetic boundaries and a lack of reflection in our relationships.

This episode is a conversation about the grief of not being met, the longing for true emotional intimacy, and the courage it takes to reorient your life around your needs and desires—not just your responsibilities.

Topics we explore:

The mind-body roots of chronic skin conditions

Living in anticipation: When your nervous system never relaxes

The impact of parental illness, loss, and grief on the body

The exhaustion of one-sided relationships

Attachment, boundaries, and how our skin reflects them

The importance of being mirrored and seen

Shifting from over-giving to relational reciprocity

Healing through witnessing (and being witnessed)

The power of naming your desires out loud

Who is your illness inviting you to become?

For Dr. Wing, the answer is clear: a woman with the capacity to savor beauty, live from desire, and stop guessing what others need in order to feel safe.

🎧 Tune in and reflect: What is your body trying to tell you?

🔗 Links:

Want to go deeper?

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🎶 Music by: “Instructions for Living a Life” by Savfkwww.youtube.com/@SavfkMusic

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