Welcome to our new Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he's speaking to Nicolette who, after going through years of losing weight and putting it all back on again, knew it was time for something different. Nicolette describes how she feels like she’s regained an energy she hasn’t experienced since childhood and how her new lifestyle has genuinely become second nature!Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.
Welcome to the Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Linda, who was referred onto the programme through her GP in Hampshire after being diagnosed with Type 2 Diabetes in 2019. Linda was initially angry with her diagnosis but her story demonstrates that it’s not always necessary to make huge changes to see improvements in your health. Small, subtle changes to your lifestyle can make a big difference.Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.
Welcome to the Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Simon, a former construction worker, who joined the programme with his wife. We hear about Simon's journey on Second Nature during which he and his wife have both made incredible changes to achieve their goals.Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good
Welcome to our new Second Nature podcast, hosted by Robbie Puddick! Robbie is a Registered Nutritionist and one of the NHS Health Coach Leads at Second Nature. Today he talks to Jo, a researcher from the Isle of Wight, who had tried every diet under the sun before she found Second Nature on Facebook. We hear about her journey on Second Nature during which she’s lost 7 stone and completely changed her life.Second Nature (formerly OurPath) was the first digital behavioural change programme approved by the NHS to help people lose weight. Our 12-week programme provides 1:1 support from your own Health Coach (a registered dietitian or nutritionist) and focuses on 6 key pillars (nutrition, mindset, sleep, exercise, stress & motivation) to help you form healthy, sustainable habits that last for good.
Hilary Smith
Another great episode to listen to while I was running and really not wanting to be! Keep them coming Second Nature.
Hilary Smith
I was listening to this while on the bike. Fantastic to listen to and I related to so very much. More please!!!