Self Interrupted With Kit Costello

Should you really be starting a new era, or are you just insecure? In this weeks episode of Self Interrupted I'm diving in deep to the paradox of starting a new 'era' of your life. Does drinking lemon water, doing pilates and reading books really make you stay sane? When you start a new era is it really responsible to isolate yourself because you believe you're on a 'higher frequency'? As much as there are toxic traits to starting a new 'era' there is also an abundance of beauty in betting on yourself to make a change. But how can you make that change in the most positive way? Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

My Substack Sometimes a catch up after a night out is the best part of a night out. This episode holds that same energy. A girl that has had one too many beers the night before debriefing her week with her friends. I really had fun recording this episode, it really is just one big catch up. I talk about my adventures into London, the possibilities of being cursed by an Etsy witch and premature nostalgia. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a 'Story like' mean more than just a story like? Does an unfollow actually mean someone doesn't like you? In this weeks episode of Self Interrupted I'm talking all about the unspoken love language of social media. All the little actions that play on your mind for far too long. I'm so proud of this episode. I have been super honest about unfollowing the guy I was dating and what the process looked like. I know it sounds silly, but when everyone is telling you to "be mature" and not unfollow them, what made me go against their advice and how do I feel about it now? I of course also catch you up on my week and give you a vinyl recommendation! Read my Substack here! Enjoy this episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds 00:00 Intro  4:40 Catch up  21:20 I unfollowed him 40:52 Social media love language 51:10 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

"We don't live in our dreams, but we can make our dreams reality." In this episode of Self Interrupted I talk candidly about a recent part of my "Coming of age"; how am I really processing my recent breakup and turning it into a break through. How can you become the version of yourself that you have dreamt up in your head? And what happens when you reach that version of yourself? Is it everything you wanted? Of course I also catch you up on my week. I talk about London Fashion Week castings and getting a little bit tipsy! Enjoy this episode! Sending love, (as ALWAYS!) Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds (00:00) catch up  (24:42) decentering men  (37:21) Making dreams a reality (44:14) understanding myself   (53:25) recommendations + outro Learn more about your ad choices. Visit megaphone.fm/adchoices

New substack: Self Interrupted with Kit Costello Are we performing, living or existing? To answer this question is think we are doing a little of each. But what goes wrong if you lean too heavily on one option?  In this episode of Self Interrupted I talk about the benefits of performing in your life but also the negativity it can bring.  I touch on my recent breakup and how I found that I was performing not only to everyone around me but also to myself. I told myself that I was okay when in actuality I wasn’t - I was performing. I really love this episode and once again feel like I shared another page from my journal with you! Substacks mentioned:  The intimacy of not talking again - Personal Scriptures the neuroscience of childlike wonder (and how to find it again) Enjoy this episode!  Sending love, (as ALWAYS) Kit x  Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Kissing, pubs, energy, love! Make this a summer to remember! In this episode of Self Interrupted with Kit Costello I'm taking you through some of my ideas on how you make this a summer to look back on with fondness. I give tips on understanding where to put your energy, what to do by yourself, what to do with your friends and what to do with romance! I hope that you can take these tips with you throughout the summer and report back to me with what worked! Enjoy this episode! Sending love, (as ALWAYS!) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

"You deserve your dream life, you are worthy of that." I'm really excited to share this episode with you. I'm so proud with how it came out and some of the points I made I actually really needed to tell myself. It's very easy to feel small and insgnificant in this world at the best of times but when you have people telling you that you aren't worthy it's only going to make you feel smaller. In this episode I share my tips on how to build a solid foundation of confidence and understanding of self so that next time sometimes tries to bring you down it's only them on the floor. Enjoy this episode and please appreciate yourself and your worth. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we confide in social media or ChatGPT rather than a friend? In todays episode I'm talking about my (toxic) relationship with social media and how I'm starting to use it as a friend. I also talk about my dislike for AI and ChatGPT. I express my fears for artists that use AI and furthermore my fears for people who replace their friends and therapists with AI. I really hope you can take something away from this episode. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of control and let in opportunity! Welcome back to Self Interrupted. In this weeks episode I'm sharing a mantra/ method that I have been living by recently; the "letting go and letting in" method. I'm someone that really struggles with being out of control and throughout this episode I try my best to gives tips and tricks on how to loosen the reigns of your control while using the "Letting go and letting in" method. I hope that you can take something away from this episode and I hope that it helps you out. Sending love, (as always) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a difference between being alone and being lonely and in todays episode we are going to unravel that. In this episode of Self Interrupted I talk openly about my struggles with feeling lonely and how I deal with my episodes of loneliness. I take you through the tips and tricks that have helped me get out of the some of the loneliest times. I really hope that you enjoy this episode and leave it feeling less alone. Sending love, (as ALWAYS) Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to cut to the chase... dating. Kitanators we are BACK! I'm talking about what I have always wanted to talk about... dating. From being "Chronically single at 22" (episode from Season Three) to finally being about to talk about my dating life and how it has improved my life. How it has boosted my confidence, allowed me to let go of my anxious attachment and allowed me to humanise men. I really love this episode, I hope that you enjoy it as much as I did recording it! Sending love (as ALWAYS), Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: https://www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Get out of your mind and evolve! We are back! This episode I'm talking about how I have recently been looking after my mental health and how I have been understanding my own boundaries! I talk about literally getting out of my house and going on walks to the local village cafe. But I also talk about how I get out of my own mind when I'm having a hard time with my OCD! This is a personal episode to me and I can only hope that it helps people out there that don't quite know what to do or how to understand themselves! I hope you enjoy this episode! Sending you so much love (as ALWAYS), Kit x Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: https://www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

"Everything you do in your life is a reflection of you. No pressure!" Kitanators, call me your therapist because I'm back giving you advice on all different aspects of your lives. In this advice episode I touch on; fear of missing out, feeling lost after high school and fear of confrontation. Of course (as always) I catch you up on my week including; weird dreams, fashion week fear and my valentines day date! Hope you enjoy this episode. Sending love (As always), Kit x Follow: Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

'Comparison is the thief of joy but also the thief of inspiration.' Kitanators we are back! As the season is drawing to a close I wanted discuss a topic which I have wanted to touch on for a while. Too many of us feel as though we are behind in life. What does that even mean? Behind who? By who's standards? In this episode of Self Interrupted I'm discussing why I believe that it's actually a good thing to be behind in life and how that it can liberate you to let go. I also (as always) catch you up on what's been going on in my week; from doing a deep dive on the Tweenies, to eating after eight mints and to my car almost breaking down. I hope you enjoy this episode! Sending love (As always), Kit Follow: Podcast Twitter: @Selfinterrupted Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

'Keep creating, time is gonna pass anyway.' Kitanators, if you needed a pep talk this is the episode for you! In this episode of Self Interrupted with Kit Costello I'm giving a pep talk to all the creatives and artists out there and honestly also to myself. I'm really proud of this episode and a couple of the rants, or lets say 'speeches' that I share! I talk about how creative successes don't have a time frame and how your art is simply your art! Of course (as always) I also catch you up on my week including talking about getting signed to a new modelling agency, going on holiday to Brighton and food fiascoes. I hope you enjoy this episode! Sending love (as always!), Kit x Follow: Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices