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Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
50 Episodes
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Rates of Depression in the USThe Diet and DepressionGut composition of people with depression vs no depressionAntibiotics and DepressionPlant foods and DepressionThe diet associated with a 73% reduction in depression riskConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
How to reset your gut!-The top 4 things that damage the gut-Steps to take to improve and support your gutConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! They get into:Why the gut is called “the second brain”How the gut impacts decision makingWhat does it mean to “know in your gut?”A breakdown of the 3 main systems for gut-brain communicationSwiss study - how women rate attractiveness of men based on scentBirth control study - how womens ratings of the attractiveness of men changes when on/off birth controlHow ignoring gut feelings and instincts manifests physically in the bodyHow to identify being in a state of hypervigilanceIdentifying and honoring your needsBuilding a routine & sticking to itOvercoming people pleasing, cool-girl, and pick-me girl syndromeDisclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.Connect with Liz and Nicki:on Insta @liz_broder @nutrition.nickion TikTok @lizbroderWork with Liz 1:1 at The EB Method The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE
Liz discusses the longevity research done by Dan Buettner and his team of researchers.She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9."Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
On Part II, Liz breaks down the nutrition content of your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Liz delves into the nutritional breakdown and her professional opinion of your favorite holiday treats, including pumpkin pie, latkes, candy canes, and more! She also offers healthier substitutions. Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Pumpkin Spice by the numbersThe Pumpkin Spice EconomyAmerica’s sugar addictionThe connection between emotions & memory and specific foods, beverages, and holiday traditionsIdentifying your comfort foods, drinks, substances, etc.Tips for staying on track during the holidays, at holiday eventsConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
A study that looks at low levels of serotonin, inflammation and their connection to the gut in Long Covid patientsWhat is Serotonin?How to support Serotonin levelsFoods to support serotonin levelsWinter routinesReducing inflammation and anti-inflammatory foods
Liz discusses the link found between our gut microbiome and positive/negative emotions, healthier emotional management, and better health outcomes.Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
This week on Sh*t Talk, Liz talks about:- the science behind seasonal changes we see in the gut microbiome- fall and winter produce- why to eat what's in season- what to buy organic vs. inorganic- eating around halloween - what helps curb sugar cravings- how to boost immunity- immune boosting products Liz lovesConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
How does fasting impact your gut?Are there health benefits to fasting?Why is the 16:8 fasting structure so popular?What is autophagy?How to start fasting?What breaks a fast?What is ok to consume while fasting?Insta/TikTok - @liz_broder
Causing A Scene's Natalie Buck is back to shoot the sh*t this week!We discuss:Navigating the emotions that come with an engagementEntitled questions to avoid askingDealing with changePre-Wedding Goals and RoutinesFasted vs. Fed WorkoutsLiz’s recs for electrolyte packetsBenefits experienced since adding in MagnesiumPooping in the beginning of a relationshipNatalie’s top recs for what to watch right nowConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Natalia from Effortlessly Abundant Life joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners.Liz and Natalia get into:What is hypnosis and hypnotherapy?Natalia’s Bridge MethodNavigating how to shift energy in a productive mannerAssessing our relationship with foodMindful eatingHow to sit with your emotions instead of numbing them with foodHow healthy food choices spill over into all aspects of lifeAddictiveness of foodWhen food is used as a form of controlHow living in fight or flight mode impacts weight, mindset and our stress responseUnderstanding and healing through the subconsciousWhere animals get it right & how humans can learn from themRewiring how you view yourselfThe best time of day for visualizationThe importance of gratitudeFocusing on self-loveOvercoming all or nothing (black and white) thinkingAsking for help and supportFind Natalia on Instagram/Facebook/YouTube: @EffortlesslyAbundantLifeConnect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
This week's Sh*t is all about SLEEP!How changes in sleep impact the gut microbiotaSocial Jet Lag - What is it? How does it impact the gut? Health factors it’s associated withThe impact of higher quality and longer sleep on blood sugar controlThe vicious cycle of disrupted sleep and poor dietary choicesThe relationship between sleep and cortisol, ghrelin, and leptin levelsWhat we crave and why after poor sleepThe relationship between Serotonin and the gutSerotonin, melatonin and sleepFoods, Supplements, and Tips for better sleepCoffee and sleepWhat to focus on after a night of sh*t sleepIf interested in learn more, please tune in to Liz's Circadian rhythm episodeFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.Specifically,- Breakdown of the menstrual cycle and its phases- How birth control impacts your cycle- Hormonal shifts throughout your cycle and what that means for your gut- The Estrobolome- The nutrient to focus on before your period to help stabilize energy, mood and cravings- Shifts for your mindset surrounding your period and how to get excited about it- How to use info from your period for insights into your healthFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
On this episode, Liz is joined by Meal Prep Coach, Chef, and Founder of Feed Your Sister, Elia Wolberger. She has 7 years of experience in meal prepping for busy NYers, and offers private, in-home meal prep across the New York City area, prep and party’s, yearly memberships, and a meal prep coaching program called Modern Meal Prep (tune in to the episode for discount code).Sign up for Elia's Masterclass, Taking Back Time, August 23rd 12-1pm EST - HEREJoin a Prep & Party! - HEREModern Meal Prep - HEREApply for Modern Meal Prep (starting September 7th) - HEREDon't forget to mention the discount code Elia gives in the episode for a discount off Modern Meal Prep!Elia's Everything But The Kitchen Sink eBook - HERELove Your Kitchen Freebie - HERE Connect with Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk!Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August. She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means. What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodium levels (increasing risk for hyponatremia), and healthy sources of sodium! Follow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
On this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm!What is the circadian rhythm?The difference between the "master" body clock and peripheral body clocks, and how they operateHow to sync your circadian rhythmsThe relationship between specific cues and our circadian rhythmsDisease states linked to disrupted circadian rhythmsJet lag and how it impacts your circadian rhythmCircadian rhythms and the gut - intestinal and gut microbiome circadian rhythmsThe standard American diet (SAD) and its effect on circadian rhythms How food choices and meal timing impact circadian rhythmsThings that kink or gut microbiome's circadian rhythmsTips for syncing, optimizing, and maintaining your circadian rhythmsFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method
Nicki Parlitsis, MS, RD, CPT is back for Part II of the Japanese Toilet, Bidet, and Westernized Toilet series!Liz and Nicki dive into some major sh*t talk as they discuss their experience with the Tushy Bidet Attachment!Liz also discusses her research on Hinge and shares what a bunch of expats have to say about the bathroom experience in their native country vs. the USA! Connect with Nicki Parlitsis on Insta: @nutrition.nickiCheck out the 8-week Fitness & Functional Nutrition guide called Just Start Somewhere that Nicki worked on HEREFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 20% off your first order from Sakara! Click HERE, and use code XOLIZB
Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk, if you haven't already!Inspired by a recent trip to the GI doctor, Liz discusses how to best approach doctors.She gets into:- Why people are afraid to ask questions- How to best approach and communicate with doctors who lack a bedside manner or who leave you feeling confused- How to get your questions answered in a way you understand- Why people avoid going to the doctorFollow Liz:on Insta @liz_broderon TikTok @lizbroderWork with Liz 1:1 at The EB Method 20% off your first order from Sakara! Click HERE, and use code XOLIZB
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