Depression, Diet & The Gut

New Year, New Gut - The Gut Reset

The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis

The Blue Zones & How to Apply Their "Power 9" for Longevity

Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items

Part I: The Nutritional Breakdown of Your Favorite Holiday Treats

Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess

Long COVID & the gut + serotonin levels, how to increase serotonin, winter routines

The gut's connection w/ positive & negative emotions & emotional regulation

Seasonal changes to the gut, fall + winter produce, immunity prep for winter

Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8

Getting engaged, bridal goals & routines, & navigating change w/ Natalie Buck

Mindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant Life

Sleep & our gut microbiome, serotonin, coffee + tips for better sleep

Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period

All things meal prep w/ meal prep coach and chef, Elia Wolberger

Summer Burnout, Overhydration & Maintaining Electrolyte Balance

Circadian rhythms - what are they, how to sync them, & their role in the gut microbiome

Japanese Toilets + Bidets Part II - review of the Tushy Bidet Attachment + sh*t research on Hinge, ft. Nicki Parlitsis

Doctors - how to navigate them + communicate effectively when they're confusing