She Flourishes with Brenda Jasmin

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.You’ll learn:✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)✨ How clarity comes from small steps, not waiting for a perfect vision✨ Why your environment matters (and what the “Rat Park” study teaches us)✨ The power of community when you step outside your comfort zoneThis episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.If your heart has been whispering, “I’m meant for more,” this is for you.🌸 Meant for More: Your Next Chapter starts October 6.Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/designLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.Key Topics Discussed:The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.Designing a life aligned with personal values.Brenda's personal journey and insights.Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025. Here’s the link for more info and to sign up: https://brendajasmin.kartra.com/page/designHere’s how to connect with Brenda:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.Key Points:Pause and Reflect: Take stock of your achievements and express gratitude for your progress. Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days. Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.Ready to design your next chapter? Here’s the link to learn more and sign up:https://brendajasmin.kartra.com/page/designFollow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.Key Takeaways:Embrace the messiness and unpredictability of trying something new. Growth and learning happen outside of your comfort zone. Adopting a possibility mindset is the first step in designing your next chapter. Seek support and be open to learning from others.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.Key Highlights:Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall. Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage. Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season. Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th. Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.In this episode:Season 3 ReflectionThe Tradition Continues: Mashup of Guest RecommendationsPersonal Insights and Summer PauseMomentum Summer Coaching Circle and Secret PodcastSeason HighlightsGratitude and Looking ForwardGuests featured in this episode:Sarah Kinlin (Ep. 95)Holly Short (Ep. 97)Caroline Adams Miller (Ep. 102)Nancy Watt (Ep. 108)Tracie Michaud (Ep. 109)Natasha Zimmerman (Ep. 111)Bella Onay (Ep. 114)Luma Qusus Awad (Ep. 115)Fay Chapple (Ep. 117)Rebecca Ogilvie (Ep. 120)Nicole Cairns (Ep. 121)Other guests mentioned:Renée Walker (Ep. 89 and Ep.100)Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)Vanessa Woodburn (Episode 100)Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.Topics Explored:The metaphor of pruning dead branches: Letting go to growWhat insect infestations can teach us about hidden stressorsHow too much “soil” (responsibility, pressure) suffocates our growthGirdling roots and invisible barriers that strangle potentialThe emotional and cultural impact of “girdles” and perfectionismWhy resilience doesn’t mean standing tall all the timeBrenda’s personal reflections on flourishing and how we can all create space for itDon’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation. In this episode, you’ll learn:Why summer is the perfect time to reset and reconnectHow to create your own Summer Joy List (and why it matters)The secret to balancing rest and personal growthWhy community and gentle accountability can make all the differenceHow the Momentum program can support you through the summerBrenda also introduces her brand-new summer coaching circle:Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.You’ll hear:What the Body Compass is and how to use itHow Brenda used it on the spot to decide about a freezing cold lake plungeWhy tapping into your intuition doesn’t have to be complicated or mysticalA callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper diveTrusting yourself gets easier when you learn how to listen.So… should you take the plunge? Listen and let’s find out.Mentioned in this episode:She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0PpgBook: Finding Your North Star by Martha BeckJoin the conversation on Instagram: @_brendajasminLeave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.Let’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:https://brendajasmin.kartra.com/page/summerofyouLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjamin Hardy, and invites listeners to reflect on how far they've come instead of how far they still want to go.Brenda also shares details about her new five-day challenge, Meant for More: The Summer of YOU Challenge, designed to help women infuse more joy, intention, and soulful connection into their lives this summer.What You'll Hear in This Episode:Why aging can be a powerful reminder to celebrate lifeA fresh look at “living the dream”, what it means and whether we’re doing itThe power of acknowledging the dreams you are living right nowAn invitation to participate in Brenda’s upcoming five-day challenge to reconnect with what lights you upDon’t Miss:Meant for More: The Summer of YOU ChallengeJoin Brenda for a this 5-day experience to help you reconnect with your dreams, infuse more fun and joy into your summer, and start designing a life you truly love. Starts June 9, 2025.Sign up here: https://tinyurl.com/4d2b3ndvResources Mentioned in this episode:The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success by Dan Sullivan and Benjamin Hardy Indigo:https://www.indigo.ca/en-ca/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success/9781401964368.htmlAmazon:https://a.co/d/087zBZoLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care about.Topics discussed in this episode:✔️ Common myths and misconceptions about mental health✔️ The real statistics behind mental health challenges✔️ How to offer meaningful support to others✔️ Ways to prioritize your own mental wellnessWhether you’re facing mental health challenges yourself or want to better support loved ones, this episode offers practical guidance, compassionate wisdom, and a message of hope.Donate to the CAMH Sunrise Challenge here: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1326529&pg=personal&fr_id=1260Here’s how you can connect with Nicole Cairns:LinkedIn: linkedin.com/in/nicoleacairnsEmail: ncairns@linbrook.caSome suggested mental health resources:A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/When looking for help for yourself or someone you are supporting:If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors.   Your HR team will have the needed contact information and it is anonymous. CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/Mental Health Helplines:Kids Help Phone  1-800-668-6868 (ages 5 – 20) (text 686868) 24-hour confidential and anonymous supportCanada Drug Rehab Addiction Services Directory (1-877-746-1963)National Eating Disorder Information Centre (1-866-633-4220)Toronto Distress Centre   (416-408-4357)(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency.Canadian Mental Health Association  (416-646-5557)Ontario Mental Health Helpline (1-866-531-2600)Ementalhealth.ca  (screening tools & find out what is in your local community) Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierJoin the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunityFacebook: https://www.facebook.com/brendajasminworkshops/Website: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/

In this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebecca also shares insights on creating a vision, starting with small habits, and integrating more self-love and care into daily routines. The episode is rich with motivational advice and actionable tips for women looking to flourish in their personal and professional lives.Key topics:Balancing big dreams with present moment awareness.How gratitude helps us appreciate current achievements.Importance of pausing between tasks to enhance appreciation and results.How starting the day with space is essential for clarity.How creating space for what you desire can lead to fulfillment.Finding joy in small daily practices can lead to significant changes.How it’s essential to have a vision for your future and work towards it.Spending time in nature can help ground you and connect you to your desires.Self-discovery is crucial for creating a life you love.Everyone deserves time for themselves to flourish.Join Brenda and Rebecca for an inspiring discussion on flourishing in life by embracing detours, dreaming big, and staying present.About Rebecca Ogilvie:Rebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow down. She founded The Detour Co in 2022 after losing faith in mainstream skincare brands that hide behind catch phrases and rarely tell the whole truth. The Detour Co is a truly natural skin care brand that prioritizes earth-grown ingredients from the land, not the lab. Rebecca wants the whole truth, pure, authentic and never watered down - just like her skincare.Here's how you can connect with Rebecca Ogilvie, Founder of The Detour Co.:The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More HereWebsite: https://www.thedetourco.com/Special code for free shipping for She Flourishes podcast listeners: Use code “FLOURISH”If you would love to get first dibs on new product launches, sales, workshops, announcements and a light sprinkling of love, inspiration and natural skincare news, feel free to Join The Detour HereInstagram:  @thedetourco.muskokaHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

This week we’re bringing back a heartfelt and timely encore episode that originally aired in May 2023 as Episode 28.Facing Mother’s Day when your mom has passed away can be incredibly difficult. And if you’re a mother yourself, this day can feel especially complex - while your family may be celebrating you, you might also be deeply missing your own mom. These conflicting emotions can be tender, confusing, and tough to navigate.In this encore conversation, I sit down with my dear friends Vanessa Woodburn and Binu Dhindsa—two fellow moms who have also lost their mothers. Together, we share our honest experiences, explore the emotional layers that come with Mother’s Day after loss, and offer reflections on how to honour your grief while still showing up for yourself and your loved ones.Vanessa is a Brain Health Coach and the author of Bounce Back, and Binu is a Speaker and Intuitive Coach. Both bring heart, wisdom, and compassion to this deeply meaningful conversation.In this episode, we talk about:How to cope with the difficult emotions that can arise on Mother’s DayCreative ways to honour your mom when she’s no longer hereMaking space for both joy and griefThe importance of self-compassion and tuning in to what you needNavigating, honouring, and embracing the full spectrum of emotions this day can bringWhether you’re grieving the loss of your mom, supporting someone who is, or simply feeling the emotional weight of this holiday, we hope this encore episode offers you comfort and connection.This episode is dedicated to the memory of our moms: Cathleen, Peggy and Veena. Resources mentioned in this episode:Books:Bounce Back: link to receive free download of Chapter 1 of Vanessa Woodburn’s book, Bounce Back: https://vanessawoodburn.ca/Link to order your copy of Bounce Back by Vanessa Woodburn: https://a.co/d/0mBBkCoResilient Grieving by Lucy HoneVideos:Binu’s Mother’s Day Videos to support you through your grief:Binu has two videos where she dives deeper into grief, based on her own experience.Video 1 - Binu talks about how the difficult grief that is experienced when a mother passes on can be understood as so difficult because the love that was experienced was so grand:https://youtu.be/bq42TlebMlsVideo 2 - Binu offers her next level of healing ideas that occurred, focusing more on the spiritual idea that our loved ones are always with us and simply put, just 2 inches away energetically at all times. https://youtu.be/rDG4k_vk6YUHere’s how you can connect with Binu Dhindsa:Instagram: @binudhindsa Website: www.binu.caPodcast: High Vibes with Binu https://www.binu.ca/high-vibesHere’s how you can connect with Vanessa Woodburn:Website: https://www.vanessawoodburn.ca/Instagram: @vanessa_woodburnVanessa’s Book: Bounce Back: Reclaim Your Life After a Concussion by Vanessa Woodburn https://a.co/d/0mBBkCoHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones, making spring an optimal period for personal growth.Brenda shares her personal experience with the "Day One" series on her Peloton bike, emphasizing the motivation and energy associated with starting anew. She outlines three key areas for listeners to focus on: reflecting on past achievements, reigniting dreams and goals, and reclaiming personal power and agency.The episode also introduces hope theory by psychologist C.R. Snyder, highlighting the cognitive process of goal-setting and agency thinking. Brenda provides a "flourishing forward hope activation" with actionable steps to help listeners set micro goals, identify pathways, and claim their agency.Brenda concludes with a motivational message, encouraging listeners to embrace the fresh energy of spring and the opportunity to reflect, reignite, and reclaim their aspirations. She reminds them that they have the power to begin again at any moment and to keep choosing hope as they continue to flourish forward.Key Takeaways:- Spring is an ideal time for setting new goals and pursuing self-improvement.- Reflect on past achievements, reignite dreams, and reclaim personal power.- Hope is an active process built through small, intentional steps.- Embrace the concept of "Day One" and the fresh energy of spring.Join Brenda in embracing the April Theory and take the first step towards your personal growth journey. Reflect on your achievements, reignite your passions, and reclaim your power to flourish forward. Remember, every day can be your "Day One."Resources Mentioned in this episode:C.R. Snyder – Hope Theoryhttps://tinyurl.com/3pbw6t63Peloton Instructor Robin Arzón – Peloton 45-min Your Day One Ridehttps://tinyurl.com/nc77jpfjRobin Arzón Instagram: @robinnycHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Meet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too much, this conversation is your invitation to recognize, recharge, and reinvent.What You'll Learn:How to spot burnout before it takes overWhy resilience is a skill (not a personality trait)The power of humour in healingWhy your morning routine might be your secret weaponHow saying “yes” too much might be costing you everythingAbout Fay Chapple:She’s on a mission to help people turn burnout into a buzzword of the past, armed with a sly sense of humor and real-world tools that actually work. When she’s not juggling a half-dozen projects, she’s busy proving that resilience isn’t just about bouncing back—it’s about laughing at life’s chaos while you bounce. Get ready for a dose of comedic relief, tactical insights, and the occasional eye roll at anything resembling empty motivational fluff.Here's how you can connect with Fay Chapple:Morning Routine FREE Masterclass: https://hub.themastermind.city/courses/ulrweek0Instagram: @faychappleLinkedIn: https://www.linkedin.com/in/faychappleWebsite: https://www.faychapple.com/Sunday Morning Club: https://sundaymornings.club/Mastermind City Training Hub: https://hub.themastermind.city/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to help listeners implement their own positive changes and celebrate their successes along the way.Key Topics:Importance of Goals and Small ChangesThe Science Behind Tiny HabitsPersonal Example of Health ImprovementSteps to Create Tiny HabitsThe Role of Positive EmotionsCelebration and ReinforcementThe A.B.C. MethodThe Maui HabitResources Mentioned in this episode:Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD.https://www.indigo.ca/en-ca/tiny-habits-the-small-changes-that-change-everything/9780358362777.htmlTiny Habits website: www.tinyhabits.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode of She Flourishes, Brenda welcomes special guest, Luma Qusas Awad, an international artist and entrepreneur originally from Amman, Jordan, now residing in Ontario. Luma shares her inspiring journey from being a lawyer to becoming an acclaimed artist and founder of Inamullumani, a successful art and jewelry business. She speaks about her challenges in transitioning her career, setting up a business in a new country, and how she overcame isolation and self-doubt. Luma also discusses the importance of community, mentorship, and the role strong women figures have played in her life. Additionally, she highlights her passion for helping other entrepreneurs through her Local Love popup market initiatives and creativity workshops. This episode is a heartfelt and motivational conversation that will resonate with anyone looking to ignite their passion and flourish, especially those at a crossroads or venturing into new beginnings.About Luma Qusus Awad, Founder, InamullumaniLuma Qusus Awad is a Jordanian-born artist and founder of Inamullumani, a jewelry brand rooted in storytelling, culture, and advocacy. Trained in law but drawn to the arts, Luma began her journey after moving with her family to Athens, Greece, where the colours of the Mediterranean, European history, and the spirit of the Jordanian desert sparked her creative vision. Now based in Ontario, Canada, she continues to draw from her multicultural experiences to create wearable art with purpose.From humble beginnings, Inamullumani has grown into an internationally recognized brand, with collections showcased in Paris UNESCO Headquarters, Athens’ Zappeion Megaron, Dubai, and Amman Design Week. Luma uses her platform to support social causes—raising funds for women’s health and fighting human trafficking—and to empower women through training workshops in design, creativity, and entrepreneurship. She also collaborates with brands that support women artisans globally.She co-founded the Local Love pop-up initiative to connect communities with artists and small businesses and leads Local Eye retreats offering cultural and artisan travel experiences. In 2019, she received Canada’s Women of Inspiration Cultural Ambassador Award, recognizing her efforts to bridge cultures through art.Luma is much more than a jewelry designer—she’s a social justice advocate, mentor, and community builder using art to spark change. Let’s dive into her inspiring story and creative world.Here's how you can connect with Luma:Instagram: https://www.instagram.com/inamullumani?igsh=d2NtN21xb2FhcGM3&utm_source=qrFacebook:https://www.facebook.com/share/1EahPTB4KH/?mibextid=wwXIfrWebsite:https://www.inamullumani.com/Local Eye Instagram:https://www.instagram.com/localeye_?igsh=dGJsc2VsaXZ5ZXY%3D&utm_source=qrVisit Jordan Links:Visit Jordan Instagram:https://www.instagram.com/visitjordan?igsh=MWZrMGsyMzRoZGVqcQ==Visit Jordan:https://visitjordan.com/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this empowering episode of She Flourishes, host Brenda welcomes Bella Onay, founder of Mom2Mom Biz. Bella shares her journey from a 20-year banking career to starting her own business and building an entrepreneurial community for women. She provides invaluable insights into overcoming fears, the importance of creating supportive networks, and the personal growth that comes with entrepreneurship.Listeners will gain valuable insights on overcoming entrepreneurial fears, the power of networking, and the balance of personal and professional growth. Bella's story offers inspiration and practical advice on flourishing both in business and life.In this episode we discuss:The Birth of Mom2Mom BizBella’s Journey from Corporate to EntrepreneurshipWomen Supporting Each Other and Building CommunityAdvice for Aspiring EntrepreneursAbout Bella Onay, Founder MOM2MOM BIZBella Onay believes in the power of thinking globally and acting locally. Following a 20-year successful International Banking career in Europe and Canada, she became an entrepreneur. While building her business, she realized the importance of peer support and founded MOM2MOM BIZ. Bella is a business leader, a trusted advisor, and a community-builder in Oakville. Since 2017, MOM2MOM BIZ has connected hundreds of women entrepreneurs online and in-person at networking events, seminars, and self-development workshops helping them grow their businesses through meaningful connections, referrals and collaborations. She mentored new and established small business women in her community, helping them reach their full potential. She built the Online Business Directory during the pandemic to highlight women-owned businesses. Currently, the MOM2MOM BIZ Facebook Community has over 4K members who come from diverse cultures and backgrounds.Bella believes in giving back to the community. She is a board member of Oakvillegreen Conservation Association, a volunteer in Kerr Street Mission – Cobs Bread end-of-day bread giving program, and a mentor for the Women Entrepreneurship Hub (We-Hub) in partnership with Toronto Metropolitan University’s Diversity Institute.Clothing and food drives, silent auctions, fundraisers, tree planting events are some of the ways MOM2MOM BIZ gives back to Oakville. MOM2MOM BIZ members have collectively supported Halton Women’s Place, Girls Inc. of Halton, Oakville-Milton Humane Society, SafetyNet, Oakvillegreen Conservation Association and Rotary Club of Oakville raising more than $20,000 and planting 260 trees.Here's how you can connect with Bella:Website: www.mom2mombiz.caInstagram: @mom2mombizFacebook: https://www.facebook.com/Mom2MomBiz/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this special live podcast event held in honour of International Women's Day, Brenda Jasmin, host of the She Flourishes podcast, joins Binu Dhindsa, host of High Vibes with Binu, to discuss the concept of worthiness. Recorded at the Elevate Live Podcast Event, the two podcast hosts delve into personal stories, the importance of self-worth, and strategies for fostering confidence and resilience. They also explore the impact of early life experiences on our sense of self and share practical advice for overcoming challenges and embracing one's inherent value.Key Topics Discussed in this Episode: Starting the Podcast Journey The Joke Behind “Two B’s in a Pod” The Importance of Worthiness Challenges to Worthiness in Adolescence Reclaiming Self-Worth The Impact of Loss on Self-Worth Continuous Journey and Self-Coaching Practical Tips for Maintaining WorthinessAbout Binu Dhindsa:Binu is an Empowerment Coach and host of the podcast, High Vibes with Binu. Her speciality areas for coaching are helping people trust their intuition, improving their relationships, reprogramming the subconscious mind, and bringing spiritual concepts into everyday life.Here's how you can connect with Binu Dhindsa:Podcast: High Vibes with Binu - https://www.binu.ca/high-vibesWebsite: www.binu.caInstagram: @binudhindsaHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com