116. Tiny Habits, Big Results: The Transformative Science of Change
Description
In this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to help listeners implement their own positive changes and celebrate their successes along the way.
Key Topics:
Importance of Goals and Small Changes
The Science Behind Tiny Habits
Personal Example of Health Improvement
Steps to Create Tiny Habits
The Role of Positive Emotions
Celebration and Reinforcement
The A.B.C. Method
The Maui Habit
Resources Mentioned in this episode:
Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD.
https://www.indigo.ca/en-ca/tiny-habits-the-small-changes-that-change-everything/9780358362777.html
Tiny Habits website: www.tinyhabits.com
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
United States
