She Who Dares, Wins.

Episode Title: Stop Doing It Alone – The Power of Community & CourageEver feel like you’ve got to prove yourself by doing everything solo? In this bonus episode, Michelle shares why that mindset is holding you back — and why true courage is built in connection.Drawing on her own story of launching She Who Dares Wins, plus the inspiring journeys of:Rachel Peru, silver-haired model and midlife body confidence activistSiobhan Daniels, author of Retirement Rebel who found purpose after 60Liz & Rebecca, founders of Redefine Gym, building a powerful women-only fitness communityMichelle unpacks how community changes everything — not just emotionally, but biologically. With insights from neuroscience and psychology, you’ll learn how connection fuels courage, lowers stress, and even rewires your brain for resilience.💡 What You’ll Learn in This Episode:Why your brain is wired for support, not solo survivalHow mirror neurons and oxytocin make courage contagiousThe health cost of loneliness — and the power of belongingPractical ways to lean into community this week🔥 This Week’s Dare: Stop doing it alone. Pick one challenge you’ve been carrying solo and ask for support — from a friend, a mentor, or a community like The Dare Club.👉 Ready to step up? Share your dare and join the conversation inside The Dare Club. Hosted on Acast. See acast.com/privacy for more information.

🎣 She Who Dares Wins – “Michelle’s First Day Fly Fishing with Aime”What happens when you throw a total beginner (Michelle) into the world of fly fishing with someone who knows what they’re doing (Aime)? A lot of laughs, a few surprises about what’s actually living under the water, and a whole lot of lessons about patience, presence, and letting go.This episode isn’t just about learning how to cast a line — it’s about stepping outside your comfort zone and seeing life through a completely different lens.What You’ll Hear in This Episode:Breaking myths about fly fishing – it’s not all reels and rods; it’s motion, patience, and a bit of science.Michelle’s crash course in casting – from flicking the rod to understanding the mysterious “nymph” at the end of the line.The secret world under the river – larvae, minnows, crayfish and why trout are the “nasty bastards” of the fish world.The mental side of fishing – how it forces you to breathe, focus and get out of your head.Adrenaline and beginners’ luck – why learning a new skill can feel like a high-stakes dance between you and nature.Life lessons from the river – survival, patience, and why sometimes you have to let the fish run if you want to catch it.Funny (and very real) riverside stories – from dead dogs to accidental people-watching moments you can’t unsee.Why You Should ListenIf you’ve ever wondered what fly fishing is actually like or you’re curious about how trying something new can shift your mindset, this episode is part tutorial, part comedy, and part meditation. Aime shares her knowledge, Michelle shares her shock, and together they uncover why standing in a river with a rod can teach you more about yourself than you’d expect.Timestamps0:00 – Michelle’s first impressions: “Isn’t fly fishing just reeling in?”0:15 – Aime explains the basics of casting and why it’s simpler than you think.2:00 – The truth about flies, nymphs and the secret bug cities under the river.4:00 – Predatory trout, invasive crayfish, and the harsh reality of river life.5:30 – Learning to breathe: why fly fishing can feel like a meditation.6:50 – The mental reset: how fishing gets you out of your head.8:20 – Random memories and riverside thoughts.10:00 – Why beginners’ luck feels like adrenaline.11:00 – People-watching and unexpected river encounters.12:30 – Michelle reflects on city life vs. river life. Hosted on Acast. See acast.com/privacy for more information.

This week’s dare is all about resistance — that invisible wall that shows up the second you try something bold. Spoiler: it’s not laziness, it’s fear in disguise.In this episode, Michelle shares her own battle with resistance when starting the She Who Dares Wins podcast, plus powerful stories from past guests:Rebecca, who left medicine to build a flower farm 🌸Charlie, who swapped law school for music management 🎶We’ll dig into the science of why your brain resists change, how procrastination is just dopamine tricking you, and why resistance gets loudest right before your breakthrough.This week’s dare: Identify your resistance and give it 10 messy minutes a day. Write one page, record one voice note, plant one seed. Imperfect action beats perfect avoidance every time.🔗 Join the Dare Club: 📲 Connect on Instagram: @shewhodareswins Hosted on Acast. See acast.com/privacy for more information.

Episode: Making Our First Sea Film (and Surviving It) — with filmmaker Zoe East What it’s about: behind the scenes of our mini-documentary about Ash, a female fisherman. Two women, one working boat, the hottest day of the year, and a very real lesson in saying yes before you’re “ready.”You’ll hear about:The films Michelle & Zoe have already made together (rowers, stonemasons, adventurers) and why this one felt different.How the Ash film finally happened after five years of red tape.Filming on a live working boat: zero seating, tight wheelhouse, fuel fumes, safety zones, and why some shots were “off the cuff.”Sea-sickness roulette: ginger shots, mindset, the wheelhouse of doom, who threw up (and who didn’t), and how to keep shooting when your horizon won’t sit still.The drone saga: trees, no-fly zones, ND filter chaos, and missing “the one job” harbour shot.What actually gets kept vs thrown back (and why fishermen get an unfair rap).Doing the dares: banding lobsters and mackerel fishing while trying not to die.The long steam home, the graveyard camper stopover, and the infamous Co-op pants.What’s next: festivals, sponsors, and building She Who Dares Wins Productions — films about women, by women.Key takeaways:You don’t need perfect conditions to make a great film — you need respect, adaptability, and momentum.Boundaries keep you alive on a working boat; they also keep your story sharp.“Confidence” isn’t the absence of nausea — it’s doing the job while you feel it.Fishermen are far more regulated than most people think; sustainability was front and centre.Minimum crew, maximum story: say yes, keep it simple, solve one problem at a time.Gear & constraints (for the film nerds):Small crew, limited kit, prioritising safety & workflow over perfection.No flying at sea (signal risk), attempted harbour drone shot foiled by ND filter & timing.Interviews split: land day + light top-ups at sea.Timestamps (light, skimmable):0:00 — Why Zoe’s back + our past films1:25 — The Ash idea: 5 years of “maybe” to “let’s do it”2:53 — Planning vs reality: tourists, heat, off-the-cuff shooting4:08 — Ginger shots & mindset: the seasick strategy6:23 — Wheelhouse hell + safety on a working deck9:35 — Missing shots, saving the story12:01 — What gets thrown back: sustainability in action14:20 — The mackerel dare & keeping morale up18:30 — Harbour return, drone fail, tourist chaos21:10 — Camper van, graveyard, and the Co-op pants23:30 — What’s next: festivals, sponsors, more women-led films Hosted on Acast. See acast.com/privacy for more information.

It’s Never Too Late to Start OverEpisode Summary: In this week’s Thursday Dare Challenge, Michelle opens up about one of the most personal themes yet: starting over when the world tells you it’s too late. From her own experience of burnout and reinvention to the inspiring stories of past guests like Amanda, Rachel, and Jo, this episode proves that new chapters don’t come with an age limit.Michelle dives into the science of neuroplasticity, the power of transferable skills, and why fear and judgment often hold us back. She also shares practical dares to help you take the first steps towards your own fresh start—without burning your old life down overnight.What You’ll Learn in This Episode:Why it’s never too late to reinvent yourself—whether at 30, 40, 50, or 60.Michelle’s personal story of leaving a 17-year career in construction after hitting burnout.Amanda’s bold pivot after building a multi-million-pound business.Rachel’s transformation from insecure mum to international swimwear model at 46.Jo’s reinvention in her 50s and 60s, including paddleboarding across the UK.The science behind why our brains can adapt and grow at any age.Practical dares to push you past fear and into action.This Week’s Dare: Write down:If money and judgment weren’t an issue, what would you start tomorrow?What skills do you enjoy in your current role that could carry you forward? 👉 Then, reach out to one person working in a field you’re curious about and ask about their journey.Inspiring Late Bloomers Mentioned:James Dyson – launched his vacuum at 46.Vera Wang – entered fashion at 40.Colonel Sanders – franchised KFC at 62.Join the Dare Club: Want to go deeper? Sign up for the Dare Club waiting list at shewhodareswins.com/dareclub. You’ll get weekly dares straight to your inbox plus early access to the full Dare Club experience when it launches.Support the Podcast:Grab badass clothing with code POD10 at shewhodareswins.comJoin the Patreon community for exclusive guest bonus episodesWatch the Dare Challenges on YouTube Hosted on Acast. See acast.com/privacy for more information.

At 29, Christina Theodonna decided she wasn’t done with fighting. She booked a flight to Thailand, trained through monsoon heat, ran 8k mornings, and stepped into the ring with zero notice. In this episode, we dig into her journey from childhood martial arts to becoming “Muay Panda”, and her mission to expand women’s weight classes so more fighters get the recognition they deserve.If you’ve ever thought it was “too late” to start or felt like you didn’t fit the mould, Christina’s story proves otherwise.What you’ll learn in this episode:The brutal but beautiful reality of training Muay Thai in ThailandWhy stepping into the ring is life-changing — even if you loseThe fight for women’s weight classes & fair recognition in Muay ThaiHow martial arts builds confidence, resilience, and mental healthWhy “If you can put gloves on, you can do anything” applies far beyond the ringChapters 00:00 Christina’s comeback: deciding to fight again at 29 02:15 From karate kid to Muay Thai fighter 07:00 Thailand training camp: runs, heat, and culture shock 12:10 Surprise fight in Hua Hin & lessons from losing 19:30 Motorbike crashes, Thai culture, and staying safe abroad 23:20 From bullying to confidence: why martial arts matters for girls 29:50 Muay Thai as moving meditation & mental health benefits 36:00 Fighting for change: women’s weight classes and rankings 44:50 The story behind “Muay Panda” & what’s next Hosted on Acast. See acast.com/privacy for more information.

Episode Summary In this engaging bonus episode of She Who Dares Wins, Michelle dares you to break a rule this week. Not for the sake of rebellion, but to challenge the invisible boundaries shaping your life. From her own unconventional start in construction to examples like Liquid Death’s rule-breaking approach to branding, Michelle shows how questioning norms can unlock innovation, identity, and freedom.She unpacks the psychology behind rule-following — from normative influence to the black sheep effect — and explores how mindful defiance can spark both personal growth and cultural change. This is your call to spot one invisible rule that feels heavy, break it, and discover what happens when you choose self-definition over conformity.What You’ll Learn in This EpisodeWhy we’re wired to follow rules (even the unwritten, nonsensical ones).How intentional rule-breaking leads to creativity and stronger self-identity.The role of defiance regulation in shaping growth and resilience.The critical mass effect: how small acts of defiance snowball into cultural change.Practical ways to identify and challenge hidden rules in your own life.Notable Quotes"This week's dare is for you to break a rule. Not all rules are worth following.""We kind of put these norms in our head and these rules, but they're not actually written anywhere.""Thoughtful, intentional rule breaking is not reckless, it's self-definition.""When just a handful of people start breaking an unhelpful norm consistently, something magical happens.""Pick one rule and break it. Spot an invisible rule and write down that feels particularly heavy." Hosted on Acast. See acast.com/privacy for more information.

What does it take to run into chaos when everyone else is running out?In this episode of She Who Dares Wins, I sit down with Molly, a former gymnastics coach who pivoted her career in a single conversation — and went on to become a firefighter. Six years in, she’s part of a technical rescue team dealing with rope rescues, large animal incidents, overturned vehicles, and more of the calls you’d never believe until you hear them.We dive into:What the firefighter application process really looks like (and why most people wash out)The physical and mental resilience it takes to stay in the jobThe truth about minority recruitment vs. finding the right women for the jobSeatbelts, drink/drug driving, and the everyday choices that literally save livesWhy confidence isn’t loud — it’s about taking the next hard step and pushing through doubtThis one is raw, funny, and packed with insights about resilience, grit, and finding your place in a job most people could never imagine doing.Key TakeawaysYou don’t have to plan a lifelong career to find the right path — sometimes one conversation can change everything.Resilience is both mental and physical — and it’s built through consistent challenge.The fire service isn’t just about fires: technical rescues cover everything from animals to high-risk trauma.Confidence grows one step at a time — and self-doubt doesn’t disappear, you just learn to carry it.The smallest everyday decisions (seatbelts, not drinking/drug driving) are literally life or death.Timestamps0:00 – 2:30 Molly’s leap from gymnastics coach to the fire service3:00 – 5:30 The brutal application process and training10:00 – 13:00 Women in firefighting: recruitment vs. reality13:30 – 16:30 Technical rescue explained — rope work, animals, vehicles17:00 – 20:00 Mental resilience and dealing with trauma22:30 – 25:30 The weirdest (and funniest) rescue calls29:30 – 33:30 Everyday dangers: seatbelts, drink driving, nitrous oxide36:40 – 41:40 The three attributes you need to be a firefighter52:00 – end Confidence, self-doubt, and compound wins.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

In this week’s She Who Dares Wins Thursday Dare, Michelle flips the idea of confidence on its head. Instead of striving to look polished and flawless, she argues that true confidence comes from being willing to look like an idiot. Through her own story of stepping into a CrossFit gym for the first time, Michelle shows how embracing clumsy, awkward beginnings can lead to growth, self-compassion, and real confidence. You’ll also hear the science behind why we think everyone’s watching us (they’re not), and four practical dares to help you lean into imperfection and boost your confidence.Key Takeaways:Confidence isn’t about owning the room or being perfect—it’s about being comfortable looking like an idiot.The spotlight effect makes us think everyone is watching us, but in reality, people are too busy thinking about themselves.Exposure therapy: the more you step into scary or uncomfortable situations, the easier it gets.Self-compassion is key: everyone makes mistakes, and it doesn’t make you less worthy.Four dares to try:Do something badly on purpose.Share a failure story.Switch up negative self-talk.Call out your mistakes as learning moments.Timestamps:0:00 – Dare of the week: act like an idiot.0:46 – Why confidence is not what you think.1:11 – Michelle’s story: joining a CrossFit gym as a total beginner.2:33 – The choice: withdraw or lean into discomfort.3:25 – Redefining confidence as being okay with looking clumsy.3:59 – The science: the spotlight effect.4:23 – Exposure therapy: retraining your brain.4:46 – Self-compassion and calling out mistakes.5:40 – The four dares to build confidence.6:28 – Key takeaway: confidence = comfort in imperfection.7:07 – Newsletter & Patreon shout-out.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Bex flips the script and puts Michelle in the hot seat. We get into the messy middle: pivoting from acting to construction to podcasting, the burnout that forced a reset, money honesty, why community matters, and how to build something you care about without losing your mind (or your keys).Key takeawaysYou don’t need to burn it all down to pivot—build the bridge while you’re still on it.Self-awareness is a double-edged sword; pair it with action and data, not doom-scroll metrics.Ask for help. Community is a strategy, not a weakness.Defiance gets you to the start line; consistency gets you to the finish.“Enough” is a number and a feeling—separate business goals from ego.Use “What’s the evidence?” to challenge your inner critic (and your hype).Purpose = entertain + storytelling + empower — let it steer decisions.Stoicism (and tiny proofs) beat perfectionism.Women: price your value like “the average white guy” energy you joked about—confident and clear.IRL > online: in-person conversations and live shows build loyalty faster than another Zoom.Timestamps00:00 Tables turn—Bex takes the host chair; why new listeners need Michelle’s backstory03:30 Regret & return: film/directing dreams, auditions, and circling back to storytelling06:30 The hard truth about building a show: ups/downs, data over dopamine13:10 Counting the invisible work: two episodes, a shoot, kids, and keeping perspective17:40 The email exercise that changed everything (friends define you at your best)19:30 From geography grad to construction—“fake it till you make it” and finding your edge23:10 Burnout → pivot to podcasting; choosing the hardest thing on purpose28:30 Learning from guests (Tim Ferriss vibe) and stitching lessons into tools for listeners (great mid-roll slot)31:45 Seasick on a fishing boat: why terrible days make great stories36:00 Marathon mindset: hubris vs. habits; micro-wins beat impulse39:15 ADHD, dopamine, and doing the boring bits your future self needs50:00 Stoicism, Ryan Holiday, and the “Daily proof > daily mood” approach52:00 What “winning” means now; the three-word filter: entertain, storytelling, empower55:10 Clothing with meaning vs. “just merch”; why the brand has to feel like a tribe56:30 What’s next: live shows with community Q&A; collab with Laura (BRB)👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

This week on She Who Dares Wins, Michelle is joined by poet Jem for a powerful conversation about creativity, survival, and showing up authentically. From homelessness at 16 to reading poetry on stage at the Southbank Centre, Jem’s story is about resilience, play, and the healing power of words.Jem talks openly about neurodivergence, family estrangement, and breaking cycles as a parent, while also reminding us why art doesn’t always have to be monetised — sometimes it’s simply about joy and expression.Key TakeawaysPoetry as survival – Jem explains how writing became a way to process trauma and emotions.The importance of play – Creativity and play are vital tools for both kids and adults.Neurodivergence and identity – Naming difference helped Jem turn shame into self-understanding.Breaking cycles – Parenting with self-awareness means doing things differently.Owning creativity – Art doesn’t have to earn money to matter.Timestamps0:00 – Introduction: Michelle and Jem’s beer-making memory, and Jem’s journey into poetry.1:49 – Homelessness at 16 and discovering poetry as an accessible art form.3:53 – Rediscovering writing during Covid and finding community in a neurodivergent group.5:30 – Winning a national poetry competition and finding external validation.7:22 – Why play and creativity are essential, not optional.18:43 – Navigating neurodivergence, early misdiagnosis, and the power of labels.21:57 – Jem reads In Which I Compare My Father to the Dog That He Is.32:26 – Jem performs Maslow’s Hierarchy of Needs and reflects on turning trauma into art.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Lucy Thompson: Lucy Thompson is an artist and advocate known for her bold and creative expressions focused on challenging societal norms around body image. With a background in visual art, Lucy uses her platform to raise awareness about issues surrounding body positivity, particularly focusing on the normalization and acceptance of nipples in public discourse. Her work often involves provocative and thought-provoking art installations. Lucy is passionate about empowering women to embrace their authentic selves and follow their instincts.Episode Summary:In this engaging bonus episode, host Michelle interviews the vibrant and talented Lucy Thompson, diving into fascinating topics around body positivity, the art of being bold, and the power of self-expression. As millions pass by every day billboards that challenge social norms, Lucy imagines her message would center around the acceptance of our bodies, defying existing taboos and sparking conversations. Her journey of turning heads and encouraging self-expression is both inspiring and empowering, showcasing her dedication to her craft.During their conversation, Lucy shares insights that are vital in making women feel empowered to be themselves. Discussing her journey, she brings light to how following one’s dreams and listening to inner intuition is crucial for personal growth and satisfaction. A believer in taking risks, Lucy aspires to do something adventurous and daring like skydiving, symbolizing her approach to life—fearless and full of possibilities. The dialogue also touches on the societal limitations faced by content creators due to censorship, and how her work plays a pivotal role in empowering women who might feel uncomfortable about conventional narratives surrounding their bodies. Through her efforts, Lucy aims to break these cultural barriers and spread awareness about alternative post-surgery options, helping countless individuals live proudly in their own skin.Key Takeaways:Lucy Thompson believes in the power of art to challenge societal norms, particularly around the taboo of nipples, by creating thought-provoking pieces.Personal growth stems from embracing one’s true self and following one’s instincts, a message Lucy relays to her younger self.Empowerment is at the core of her work, encouraging women to be bold, authentic, and to listen to their gut feelings in all situations.Lucy is dedicated to raising awareness about post-mastectomy options, tackling societal restrictions on discussing body image openly.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

EP:102Kelsey Erickson, Senior Director of Athlete Health, Engagement, and Experience at USA Cycling.From growing up as an anxious teenager who couldn’t spend a night away from home, to moving abroad, earning a PhD, and leading athlete welfare in a male-dominated sport — Kelsey’s story is one of curiosity, courage, and refusing to be boxed in.In this conversation, we dive into:Why she never had a “five-year plan” and how that opened unexpected doorsWhat sport taught her about resilience, hard work, and redefining successHow she turned OCD and early struggles into empathy and strengthNavigating male-dominated environments and why being “the only woman in the room” can be an assetThe importance of honesty, curiosity, and showing up — even when you don’t have it all figured outKelsey’s story is proof that leaning into opportunities, embracing failure, and staying curious can lead to an extraordinary and impactful life.Key TakeawaysYou don’t need a fixed plan to build a meaningful career — curiosity and saying “yes” can be enough.Success isn’t black and white. Redefine it based on your values, effort, and relationships.Vulnerability and empathy aren’t weaknesses — they’re strengths that create trust and leadership.Women in male-dominated industries don’t need to shrink; their perspective is their power.True confidence comes from being comfortable with failing, laughing at yourself, and showing up anyway.Timestamps0:00 – Michelle introduces Kelsey and the meaning of She Who Dares Wins0:29 – Kelsey on forging her own path without a plan3:00 – From anxious teen to athlete: first steps out of her comfort zone6:00 – Moving abroad, studying, and saying “yes” to new opportunities9:00 – The underdog mindset and redefining success13:00 – Current role at USA Cycling and tackling sensitive issues in sport19:20 – Being the only woman in the room: challenges and opportunities25:30 – Curiosity as the driving force in career and life decisions27:00 – What she’d tell her 14-year-old self about trust and showing up31:00 – A defining “failure” that shaped her career in research36:00 – The unseen side of career struggles and hundreds of job rejections39:00 – Why confidence comes from being okay with mistakes and imperfection43:00 – Vulnerability, crying in a van, and why honesty matters at work45:20 – Michelle gifts Kelsey the She Who Dares Wins hoodie👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

EP:101 In this week’s dare, Michelle flips the script on personal growth advice. Instead of obsessing over your weaknesses, what if you doubled down on your strengths? Backed by psychology, personal stories from 17 years in construction, and a dash of science, Michelle shows why focusing where you already shine is more productive, less stressful, and a whole lot more fun.Whether you’re building a business, working a side hustle, or just trying to get through the week, this episode is your permission slip to stop “fixing” yourself and start owning what you’re great at.Key TakeawaysWeaknesses aren’t meant to be turned into strengths – at best, you’ll get mediocre results.Your brain is wired for negativity bias – it’s natural to focus on flaws, but it erodes confidence.Science backs it – using your strengths daily leads to higher engagement, lower stress, and more life satisfaction.Real-life example – Michelle’s dad built a successful company by leaning into his selling skills, not obsessing over admin gaps.The “Unfair Advantages” list – identifying and using your strengths daily can be a game changer.This Week’s Dare 🏹Write down your top 3 strengths – No false modesty.Use at least one strength daily – Even 5 minutes counts.Reframe a weakness through a strength – Find a new way to tackle the problem or team up with someone who complements you.Timestamps0:00 – Welcome and intro to this week’s dare.0:38 – The trap of focusing on weaknesses.1:28 – A construction industry lesson: thriving despite admin struggles.3:35 – The science: negativity bias and why we dwell on flaws.4:40 – How focusing on weaknesses kills confidence.5:13 – Michelle’s dad’s business success story.5:50 – Gallup research: the case for playing to your strengths.6:54 – Strength zone = less stress (and the life-changing stats).7:27 – Being “well-rounded” is overrated.8:30 – This week’s 3-step dare.9:35 – Why filling gaps with other people’s strengths works.9:59 – Chess metaphor: winning by dominating your strong squares.10:13 – Michelle’s upcoming dare at sea and how to follow along.10:52 – Patreon perks, merch discount, and closing challenge.👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

In this solo bonus episode, Michelle gets real about resistance—that frustrating force that’s been stopping you from writing the book, starting the YouTube channel, or finally picking up the paintbrush. Inspired by The War of Art by Steven Pressfield, she shares her personal journey of suppressing creativity during her time in construction, how fear masks itself as logic, and why resistance might just be the best clue you've got to your true purpose.You’ll leave this episode with a fiery dare to stop waiting for permission and start creating—even if it’s messy, imperfect, or “crap” to begin with.Thought Reversal TeaseYou think fear is a red flag. What if it’s actually your green light? If you’ve been telling yourself, “It’s too late” or “I’m not good enough,” Michelle challenges those thoughts with a powerful truth: the more resistance you feel, the more likely it’s exactly what you’re meant to do.In This Episode, Michelle Covers:Why your brain literally resists creativity—and how to override itHow suppressing creative dreams leads to burnout (and how she found her way back)Why perfection is the enemy of momentumReal-life examples of late bloomers (hint: one started painting at 78)A bold list of actions to help you start—even if you're scared, rusty, or feel too lateThe key question: is “not enough time” just a fancy excuse?Weekly DareAcknowledge the resistance. Call it out. Start anyway. Michelle dares you to stop waiting for confidence, clarity, or the perfect moment—and just do the damn thing.Links & Mentions📖 The War of Art by Steven Pressfield👕 Support the show with merch: www.shoedareswins.com💌 Sign up for the new actionable newsletter (coming soon!)☕ Bonus content & fun extras on Patreon: Patreon Page Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle sits down (and sweats it out) with snowboarding legend Jenny Jones — Olympic bronze medalist, X Games gold medalist, and certified underdog badass.Jenny gets raw about the unplanned journey from chalet maid to Olympic history-maker — no coach, no roadmap, just grit, resilience, and a love for being out on the mountain. She opens up about dealing with major injuries, being the "older" athlete at 31 in a sport built for teens, and the brutal concussion that nearly cost her the Olympics just months before Sochi.Recorded inside the sauna-like HQ of The Wave in Bristol, this episode is full of sweat, laughs, and no-BS truths about what it really takes to do things your own way and win.Listener TakeawaysRisking everything pays off – Jenny turned down a safe path to chase a life in the snow and made history.You can succeed without a plan – She carved her career season by season, figuring it out as she went.Being underestimated is powerful – Jenny was often the only Brit in comps and used that to her advantage.Mental resilience is key – Her comeback after post-concussion syndrome shows how brutal yet possible recovery can be.Age is just a number – She defied expectations by medaling at 31 in a sport dominated by teens.Sisterhood in sport matters – From chalet girl antics to world-class coaching, women backing women was central to her story.Episode Timestamps00:00:00 – Michelle’s intro: A hotbox, a snowboard legend, and some questionable surfing00:03:55 – Jenny’s journey from chalet maid to pro snowboarder begins00:07:10 – Competing for fun turned into a global career: Jenny’s first win00:09:00 – How she ended up competing in Sochi at 31 after almost retiring00:12:10 – “You’re six years older than everyone” – Olympic pressure and feeling out of place00:13:30 – The dark side: head injury, slurred speech, and hiding the truth pre-Olympics00:16:00 – Fighting through post-concussion syndrome and choosing to show up anyway00:19:15 – The moment she won Olympic bronze and couldn’t quite believe it00:22:00 – Why snowboarding culture (and its women) shaped her the most00:23:50 – Shifting into surfing and teaching: finding new joy after elite sport00:25:10 – Michelle gets dared to surf — and it's all going downhill from herePerfect For You If:You’re figuring it out as you go — and need proof that’s okayYou’ve been told you’re “too old” to start something newYou love sports stories that don’t follow the rulesYou’ve been knocked down and need a push to get back upOr you just want a damn good conversation between two women who don’t do things by the book👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

In this quickfire bonus episode, we’re back with the brilliant Cath — skateboard coach, soulful northern lass, and walking proof that you can take a few knocks and still show up fully you.Diagnosed with epilepsy but never one to sit out the ride, Cath has lived a bold, messy, and empowering life on and off the board. Today’s episode is just a little slice of her realness, featuring fun questions, big truths, and that signature no-BS warmth we love her for.Expect:Soul-healing superpowers (and why she’d use them on herself too, thank you very much)A billboard message that might just save your brain cells: put your phone downA love/hate relationship with London and the power of going homeWhat she’d say to her 12-year-old self (grab a tissue, just in case)Her challenge to women everywhere: Stop apologising. Start being fully, fiercely you.No fluff. No Instagram quote therapy. Just raw insight, a bit of cheek, and one woman’s mission to get more of us living without filters — literal or emotional. Hosted on Acast. See acast.com/privacy for more information.

Think being a bodyguard is just about wearing black and looking intimidating? Think again. In this episode, I sit down with Jenni—a woman who’s navigated everything from close protection for Middle Eastern royalty to laying bricks with lads on building sites. Spoiler: both required a tough skin, a quick mind, and an eye for bullshit.We talk about:What it’s really like to enter the male-dominated world of close protection (hint: it involves bunk beds, 10-mile runs, and vomiting on command).How a Prince’s Trust course and a chance radio gig sparked Jenni’s path to becoming a detective.The politics of being the invisible shield for high-profile clients—princesses, posh kids, and personal protection around the world.Bricklaying, sexism, and cat litter recipes for cleaning red diesel. Yep, we went there.Why rejection, discomfort, and getting chucked from a job with a week’s notice actually fuelled Jenni’s biggest wins.This one’s a rollercoaster from posh palaces to muddy boots. If you’ve ever questioned whether you belong in a room—or on a building site—Jenni’s story is your sign to pull up your boots and get stuck in anyway. Big Takeaways:You don’t need to “fit the mould” when you can bulldoze it.Uncomfortable doesn’t mean incapable—it’s just the cost of growth.Being underestimated is exhausting… but also a secret weapon.Sometimes success looks like a luxury yacht. Sometimes it looks like a wheelbarrow. Dares from This Episode:Say yes before you're ready (because let’s be honest, you’ll never feel ready).Learn the skills, take the hits, and back yourself—even if you're the only woman in the room.Redefine what failure looks like. It's not being fired—it’s not daring at all. Bonus Bits:Harrowing tales from Saudi palaces, Comic Con, and dodgy job sitesWhy the nanny might actually be your bossMichelle gets mistaken for a drug mule (again)Special Offer: Get 10% off all our tees and hoodies with code POD10. Because if you're going to face rejection, at least look good doing it. Hosted on Acast. See acast.com/privacy for more information.

EP:95In this solo bonus episode, Michelle pulls back the curtain on a recent rejection that hit harder than expected—and what she learned from it. From guest pitches to existential spirals, she unpacks why rejection stings, how our brains process it like actual pain (cheers for that, biology), and why getting rejected is a sign you're in the damn arena.If you’ve ever taken a “no” too personally or found yourself rage-scrolling after a ghosted pitch, this is your reminder: rejection isn’t the end, it’s the reps you need to build grit.Key Takeaways:Rejection lights up the same parts of your brain as physical pain.The more you expose yourself to rejection, the less it rattles you.Rejection isn’t failure—it’s proof you’re doing something bold.People who don’t get rejected usually aren’t putting themselves out there.You’re allowed to have a wobbly moment—but then get back on the horse.Keep pitching. Keep posting. Keep showing up.Your work is not your worth. Read that again.Timestamps:0:00 – 0:44Intro and why Michelle's daring you to get rejected this week.0:44 – 1:58The story of the rejected pitch and the very human spiral that followed.1:58 – 2:28Why rejection is a normal part of building anything worth building.2:28 – 3:41How rejection feels more personal when your name’s on the brand.3:41 – 4:28Rejection = actual physical pain. It’s not just in your head.4:28 – 5:12Make rejection a daily habit. It loses power the more you face it.5:12 – 5:40When the universe delivers—right after the worst 'no'.5:40 – 6:38How your brain learns to handle rejection over time.6:38 – 7:43Getting rejected means you're showing up. Most people aren't.7:43 – 8:19Get back on the horse: send the next pitch.8:19 – 8:53Yes, this includes social media flops too.8:53 – 9:22Stop the spiral—don’t waste the whole day on a “no”.9:22 – 9:54Rejection is resistance training for your self-worth.9:54 – 11:06Dare of the week: go get rejected on purpose. Seriously.11:06 – EndUpdates, merch discount, and a big thank you to the real ones tuning in. Hosted on Acast. See acast.com/privacy for more information.

Hazel Findlay isn’t just a world-class climber — she’s someone who’s learned to navigate fear both on and off the wall. In this episode, Hazel opens up about what it really takes to free climb El Capitan, how imposter syndrome shows up even at the top of your game, and why starting her mindset coaching business was the biggest dare of all.We go deep on performance psychology, parenting pressures, how to stop letting fear run the show, and why personal growth isn’t always about pushing harder — sometimes it’s about paying attention.Key Takeaways:You can be elite at something and still wrestle with self-doubt. That’s not weakness — it’s being human.Starting over (or starting something new) will likely trigger more fear than staying in your lane — but that fear is data, not a stop sign.Flow state isn’t magic — it’s built by working at the edge of your comfort zone, not beyond it.Mindset isn’t just for sport — it impacts everything from grief to parenting to public speaking.Most people ignore what their body is telling them. Learning to listen is the first step in managing fear.Kids need space to grow their own resilience — not pressure to perform or be fearless.Timestamp Highlights:0:12 – Hazel's real "dare": starting her business, not climbing mountains1:57 – Growing up in a climbing family and why she never saw it as daring3:26 – What it means to be a professional climber outside of competition4:45 – Free climbing vs. free soloing — clearing up the biggest myth7:34 – Why El Capitan was a personal turning point, and what nearly held her back12:12 – The mental load of climbing: imposter syndrome, fear, and pressure13:00 – Realizing mindset was trainable, not just “nice to have”19:49 – The transformation Hazel sees in clients ready to give up climbing22:50 – How Hazel’s mental training helped with grief, business, and speaking24:48 – Why pushing through fear can backfire — and how to do it smarter30:04 – The red flags your body throws when you're not coping35:05 – Michelle’s vulnerable moment on parenting and performance pressure38:00 – Helping kids develop confidence without pushing or bribing43:05 – Risk, intuition, and navigating parenthood in a fear-obsessed culture46:11 – The fear behind launching Strong Mind and stepping into a new identity49:42 – Mindset work in high-pressure environments (and why it’s never “done”)53:36 – Staying connected to your craft while helping others rise55:23 – Mental health in construction and other high-stakes male-dominated industries👉 Patreon: https://www.patreon.com/shewhodareswins/membership (Bonus episodes for less than a coffee a month!)👉 Substack: https://shewhodareswins.substack.com (Full insights & key takeaways from every episode!)👉 She Who Dares Wins Newsletter: www.shewhodareswins.com🚨 10% OFF all SWDW clothing! Use code POD10 at www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.