Show Up to Shine

In this episode we talk about  Matthew McConaughey's new book Greenlights, how  surprisingly philosophical he is (I guess we judged him by his RomCom covers!) and how this uplifting book about making "green lights" in your life really ties into the whole premise of questioning your belief systems and exposing unconscious beliefs in your life. Jackie walks us through some methods to expose your own unconscious beliefs so that you too, can create more GREEN LIGHTS in your life! If you would like to learn more about uncovering your own hidden beliefs, feel free to schedule a complimentary appointment with Jackie via IG @inspiration.your.way or https://www.inspirationyourway.com/book-online Please show us some love by subscribing, rating and commenting!As always, don't forget to SHOW UP TO SHINE!#showuptoshine #greenlights #matthewmcconaughey #philosophyforourtimes #podcastup #beliefsystems #uncoveringhiddenbeliefsystems #hiddenbeliefsystems #beliefs #letstalkaboutit #reflect #selfreflection #inspire #inspirational #empowering 

In this episode we have the honor of speaking to Carissa Weber, LPC, CSAC, who talks to us about brain science and how we can relate some good coping skills to improving our overall well being. Carissa is a great example of someone who has "shown up to shine" as she found her patients needed her and she came up with "That Darn Amygdala" to help provide resources for people to cope during the pandemic. For further information and resources  about "That Darn Amygdala" visit:  https://thatdarnamygdala.com/Don't forget to show us some love by subscribing, giving us a 5-star rating and sharing with a friend! As always, don't forget to SHOW UP TO SHINE! 

In this episode we feature an amazing guest and impressive human, Melissa Johnon-White. Melissa has been an elite long distance runner for 20+ years, having qualified for 5(!) Olympic Trials, multiple US and world teams, and doing all with the greatest humility and perspective. Melissa tells us about the ups and downs of a professional running career (hint: it's not always glamorous!) including her secrets for not only success, but happiness. She also helps us dive into the complexities of motherhood, juggling life priorities, maintaining discipline, and the importance of committing to SHOW UP FOR YOURSELF every single day. Phew! We were so inspired we talked with her for 2+ hours! So, this episode is the release of part one of that conversation. We hope you enjoy. Please show us some love by subscribing, rating and commenting!

In this spooky episode we take you through the Twilight Zone* and the interesting story of the founder, Rob Serling and how he connects to one of the most influential young adult horror authors, R.L.  Stine. It's an episode  jam-packed with horror, humor and well... some good Show Up to Shine moments. If you're in the mood for a good read of a scary story, we even have that for you, too!* ENJOYYYY!  Oh, and don't forget to subscribe, comment, rate and share! As always, even on the spookiest of days, don't forget to SHOW UP TO SHINE!-----Episode Citations*Stine, Robert L. “Make Me a Witch.” Nightmare Hour, Parachute Publishing, New York, NY, 1999, pp. 124–135. *Serling, Rod. "Eye of the Beholder" The Twilight Zone, 1959 TV series, season 2 episode 6.*Serling, Rod. "A Most Unusual Camera" The Twilight Zone, 1959 TV series, season 2 episode 10.*“R.L. Stine.” Biography.com, A&E Networks Television, 18 Aug. 2020, https://www.biography.com/writer/rl-stine. 

In this episode we share Part 2 of our conversation with the inspiring 5 time Olympic Trial qualifier, elite professional long distance runner,  Melissa Johnson-White! If you missed the first episode, head on back to part 1 to catch up on her background. In this part of the conversation, Melissa shares her advice on how to set goals, how to maintain the momentum to accomplish what you're working towards, and some tips and tricks that you can take and apply to your day-to-day!Please show us some love by subscribing, rating and commenting!---To work with Melissa, you can find her through:https://lukehumphreyrunning.com/coaches/coach-melissa-johnson-white/ You can find us: www.inspirationyourway.com/showuptoshineInstagram: @show.up.to.shine and @inspiration.your.way

Join us this week where we get to go along for the ride (see what I did there?) with two wonderful van lifers from Canada, Tyson & Rosa! They take us through how they met, how they found themselves going from owning two restaurants, feeling unhappy and committing to make a change. So that's exactly what they did. They decided to pursue a "simpler" life where they could focus and prioritize their health and overall well being. So what did they do? They downsized and moved into their converted Ford Transit van!  We talk about their experience living in the van, what it's like to live a nomadic lifestyle, aspects of minimalism and so much more!  Join us for this TWO PART episode series. You will be happy you did.You can find and follow Tyson & Rosa's adventures: Instagram:  https://instagram.com/tysonandrosa?utm_medium=copy_linkFacebook: https://m.facebook.com/tysonandrosa/Youtube: https://youtube.com/channel/UCos0RGoZPnnz1886z4tR-pwTiktok: https://vm.tiktok.com/ZM8amVghA/--As always, don't forget to SHOW UP TO SHINE in your own life! To show us some love, don't forget to rate, comment, subscribe and follow! Website: www.inspirationyourway.com/showuptoshineInstagram: Show.up.to.shine

Join us in this PART 2 Q&A episode with Vanlifers Tyson and Rosa!They answer all of our questions of what it's really like to live in a van. From the bathroom situation, living together in such a small space, and even how do they get their mail? In true Show Up to Shine fashion, we find some truly remarkable moments where they're showing up to shine in their lives and hopefully gives us all some food for thought as we enter into this Thanksgiving season. We talk about minimalism, gratitude, instant gratification, consumerism, the environment and some practical application that you can take into your own life! What we mentioned in the episode: ioverlander appYou can find &  follow Tyson & Rosa's adventures: Instagram:  https://instagram.com/tysonandrosa?utm_medium=copy_linkFacebook: https://m.facebook.com/tysonandrosa/Youtube: https://youtube.com/channel/UCos0RGoZPnnz1886z4tR-pwTiktok: https://vm.tiktok.com/ZM8amVghA/--As always, don't forget to SHOW UP TO SHINE in your own life!To show us some love, don't forget to rate, comment, subscribe and follow!Website: www.inspirationyourway.com/showuptoshineInstagram: Show.up.to.shine#grateful #vanlife #vanlifers #vanlifeq&a #tysonandrosa #consumerism #minimalism #gratitude #fastretail #qualityoverquantity #vegans #fueledbyplants #inspirationyourway #minimalism #eamonandbec #kinginit 

In this episode, we welcome Wes Jones,  who shares his inspiring story about his journey with cancer. We start the episode by hearing how as a 23 year old newly engaged man at the onset of his engineering career, was side swiped with the diagnosis of Ewing's Sarcoma*. His story walks us through not only the physical stress that the cancer brought upon him, but the perhaps even more weighty,  the mental and emotional burden he and his support team had to endure.  Wes shares his incredible perspective of how his cancer – however brutal an awakening it has been in his life – has brought him a deeper appreciation and purpose, as well as greater love and presence in his relationships. He shares with us:some of the lessons learned from his cancer experience (for those that are going through cancer or have gone through it... this is a must hear!)advice from a cancer patients perspective on how you can help someone you love going through canceroverall lessons and take-aways we can learn fromHe has already inspired the two of us, and hopefully you too, to find joy, peace and meaning in your everyday.As we move into the holiday season, we want to remind you, and inspire you to show for yourself and others.Please give this one a listen (don’t forget the tissues!) as it will make you want to drop everything and SHOW UP TO SHINE for yourself and others.*Ewing’s Sarcoma is a cancer that forms in bone or soft tissue, and typically occurs in children or young adults.---- As always, don't forget to SHOW UP TO SHINE in your own life!To show us some love, don't forget to rate, comment, subscribe and follow!Website: www.inspirationyourway.com/showuptoshineInstagram: Show.up.to.shine & inspiration.your.way #LivingForToday #CancerSurvivor #EwingSarcoma #OvercomingIllness #Inspiring #Faithfilled #Relationships #WhatReallyMatters #Gratefulness #Joy #Peace #Family #Values #Spiritual #Perspective #Emotional #AppreciateLife #LoveOthers #ShowUpToShine #thanksgiving #fortheholidays #helpfulcancertips #howtomentallysurvicecancer #howtohelpyourlovedonewithcancer #houghtoncollege #RIT 

Do you really know why you celebrate Christmas like that? Hanging stockings, why do we do that? Mistle toe? Where did putting a lit tree in your house come from? Join us for our season finale as we break down some of the most common holidays traditions and symbols. In true Show Up to Shine nature, we always bring it back to something meaningful. We want to thank you all for joining us on our FIRST season! With your help you brought us to the top 180 spot on the list for Philosophy on Apple Podcasts in the United States and 108 in Norway! We are so humbled by the listenership and can't wait to share more exciting, thoughtful, intriguing content for next season. To keep in touch, you can find us: Jackie's Instagram: @inspiration.your.way and our shared IG for Show Up to Shine @show.up.to.shine We'd love to hear what topics you'd love for us to cover next season! Happy holidays all... and remember to Show Up to Shine! 

Season 2 is coming is coming March, 21 2022! This season we're talking to some of the brighest shining people out there. That bring to the table not only practical advice for how they've come through hard times but ALSO they give us functional tips, tricks and their work for us to reference. THIS IS A GOOD ONE. We can't wait to share it with you. Don't forget to subscribe or follow to keep up-to-date on the Podcast! We can't wait to talk to you all soon! To keep in touch, you can find us:Jackie's Instagram: @inspiration.your.way and our shared IG for Show Up to Shine @show.up.to.shine 

In the first episode of SEASON 2 (YES we're back!) join us as we pick the brain of therapist and author of the books Functional & Crazy and Crazy & Functional,  Michelle L. Manning. Michelle has dedicated herself and her career to helping her patients authentically work and heal through their therapy journey. She pushes against convention and through this process has found a unique perspective on therapy, for how to be a therapist and how best advise her patients to get what they truly need out of their therapy journey. If you've ever wondered about what it's like to be a therapist, been to therapy yourself and felt like you were just listening yourself talk without any real progress made. This conversation will shed some interesting perspective.  #therapyisgood #unconventional #functionalandcrazy #inspirationyourway #therapy #therapyepsiode #whatthetherapistthinks #counseling #mentalhealth #healing TO BUY HER BOOKS:For our listeners Michelle is offering a slam dunk deal of a "buy one book and get the second for free" for her books which you can find on Amazon, or on her website. Please note the coupon only works on her website:The coupon code for the books is: Keep Shining!website: michellelmanning.com---To keep in touch, you can find us:Jackie's Instagram: @inspiration.your.way and our shared IG for Show Up to Shine @show.up.to.shine 

In this weeks episode we're joined by Donna Cross from Exeter, NH. She shares her story with us about her affliction with major depression, generalized anxiety disorder and compulsive emotional overeating disorder which led to her hitting a major change point in her life at her highest recorded weight of 339 pounds. At her turning point she was  diagnosed with Type-2 Diabetes with a blood glucose reading of 510 (a healthy blood sugar level is less than 140 mg/dL) and an hba1c of 12.3-close to coma and as she says it "I decided that diabetes was an unwelcome visitor in my life, and I decided to fight back."With no bariatric surgery she has LOST A TOTAL OF 192 lbs and has gotten off of all of her medications!! She tells us how she did it.  THIS IS AN INTERVIEW THAT shares experiences of despair, discipline, changing mindset of food and health, and by golly, is an inspiring tale that will have you thinking about what little changes you could make in your life that would add up to a better quality of health and life!  With all that she has experienced, it has shifted her career to helping others by sharing her story and by being a telehealth Reiki practitioner for the diabetic community through Diastrong Health.To find out more about Donna, you can find her: Https://linktr.ee/DonnaecrossTo keep in touch, you can find us:Jackie's Instagram: @inspiration.your.way Jackie's Coaching & Healing (Inspiration Your Way): http://www.inspirationyourway.com Our shared IG for Show Up to Shine @show.up.to.shine 

In this episode we're joined by Doctor of Physical Therapy,  Dr. Steph House. This is a must listen for all the new moms out there! She helps give practical advice for some of the physical ailments that new moms may experience, like diastasis recti and pelvic floor issues just to name a couple.  She gives us some body tips that moms (whether having given birth last week or 20 years ago) can benefit from. She also candidly shares her own experience entering into mom-hood and some of the associated up's and down's. She is a real treat.Steph is a licensed physical therapist who specializes in working with people with neurological and balance issues. Her background as a yoga instructor and her own healing journey have inspired her to teach others to heal their physical ailments using an integrative mind-body approach.Steph has her doctorate in physical therapy and currently holds certifications in vestibular management and treatment, Professional Yoga Therapy, and Pregnancy and Postpartum Corrective Exercise.To find out more about the services Dr. Steph House provides you can find her on Instagram where she shares tons of helpful content!Stephanie House, PT, DPT, PYT-cInstagram: @Doctor.House.PT---As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all! You can find more about Show Up to Shine:   Instagram: INSPIRATION YOUR WAY (Jackie) Website

In this weeks episode we have the upmost pleasure of interviewing Dave Combs songwriter and author who has produced more than 15 albums and written his newest book with forward by author of Chicken Soup for the Soul series, Jack Canfield.I could sit and listen to Dave’s stories for hours. He is a fantastic storyteller, with the depth and colorful language that makes any story come alive in your imagination.In this episode he focuses on how he took a point of inspiration in his life, which was a song he wrote on the piano, and turned that into a new career. He showed up to shine in his life, and now gives practical advice for how he did it and the story behind it.This one is a great and inspiring listen! ---As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all!You can find more about Show Up to Shine:   Instagram: INSPIRATION YOUR WAY (Jackie)Website#davecombs #rachelssong #showuptoshine #podcast #podcastersofinstagram #inspiringquotes #inspiration #entrepreneur #inspirationyourway #livethelifeyoulove #piano #pianomusician