5 Time Olympic Trials Qualifying Professional Distance Runner Tells Us Her Secrets for Success!
Description
In this episode we feature an amazing guest and impressive human, Melissa Johnon-White. Melissa has been an elite long distance runner for 20+ years, having qualified for 5(!) Olympic Trials, multiple US and world teams, and doing all with the greatest humility and perspective. Melissa tells us about the ups and downs of a professional running career (hint: it's not always glamorous!) including her secrets for not only success, but happiness.
She also helps us dive into the complexities of motherhood, juggling life priorities, maintaining discipline, and the importance of committing to SHOW UP FOR YOURSELF every single day.
Phew! We were so inspired we talked with her for 2+ hours! So, this episode is the release of part one of that conversation. We hope you enjoy.
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