Claim OwnershipSo Be It: Science-backed self-mastery for success so you can prosper with purpose
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© 2025 So Be It: Science-backed self-mastery for success so you can prosper with purpose
Description
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity.
The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality.
Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you heal your worth, regulate your nervous system, and align purpose with prosperity - without burnout.
Hosted by Dr Amen Kaur, trauma-informed business & career coach, each episode mixes science-backed strategy, mindset research, and spiritual insight to help you overcome imposter syndrome, release hidden blocks, and lead your life, work, or business from calm authority and clarity.
This is your space for transformation - where inner healing becomes confident, prosperous action.
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If you love So Be It, explore the Self-Mastery to Prosper program - a science-backed coaching experience for ambitious professionals ready to rise into purpose, confidence, and aligned success.
✨ Free Gift → https://www.amenkaur.com/masterclass
🎧 New episodes weekly with Dr Amen Kaur
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Self-help • Emotional intelligence • Nervous-system regulation • Trauma-informed coaching • Leadership • Personal growth • Holistic business • Mind-body connection • Confidence • Manifestation • Prosperity mindset • Science-backed spirituality • Purpose • PresenceÂ
Disclaimer
Educational content only; not a substitute for professional therapeutic, medical, or financial advice.
177Â Episodes
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Send us a text Click here for Free Masterclass Why smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change... Tired of doing everything “right” and still feeling stuck? This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies nega...
Send us a text If you’re ready to go deeper and make 2026 the year you return fully to yourself, my masterclass is now open. Join here If you’ve been struggling… overthinking… working harder than ever… or feeling undervalued, unseen, or “not enough,” there is something important you need to hear: You are not suffering because you’re failing. You’re suffering because your nervous system has been trying to protect you. In this episode, I’m breaking down why you get stuck in painfu...
Send us a text 🎧 Listen now - and when you’re ready, go deeper with my free masterclass, The Biology of Success. : Click Here Have you been losing yourself? Explaining, overgiving, or trying to prove your worth? This episode by Dr Amen Kaur is your moment to come back online. In this powerful conversation, I share the dream that exposed where I was still abandoning myself - and the exact moment my true identity came back online. Inside, we explore: Why you lose yourself when your nervous sy...
Send us a text 🧠You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to start Why You Can’t Change - Until You Learn About the Quantum Gap What if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pressure - but a tiny, trainable pause inside your own biology? In this episode, we reframe the “quantum leap” from mystical myth to a real ide...
Send us a text 🔗 Download the Free Masterclass You’re not stuck because you’re broken. You’re stuck because you’re running an outdated internal operating system — and no one ever taught you how to upgrade it. In this breakthrough episode, I reveal the real reason you keep looping the same patterns… even after all the healing, the mindset work, the journaling, the affirmations, the therapy, the breathwork, the shadow work, and the manifesting. You’ll learn: ✨ Why your biology, identit...
Send us a text 🧠Discover what 90% were never taught - and why it changes everything. Join the free Biology of Success Masterclass → Click to start What if the secret to sustainable success isn’t more effort - but more safety in your own body? In this episode, Dr Amen Kaur reveals The Biology of Success: how emotional regulation rewires your brain and body for clarity, creativity, and calm achievement that doesn’t cost your health. From amygdala hijacks and burnout to vagal tone and oxy...
Send us a text Free Gift - Click Here Feeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom. When life feels like constant effort, it’s not because you’re weak - it’s because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “tryin...
Send us a text In this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery. What if the exhaustion you’re carrying isn’t burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuro...
Send us a text Starting Over When You Had No Choice - A Science-Backed Guide to Healing and Growth When life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible. In this episode, we explore the science of rebuilding your life with purpose. You’ll discover how to stabilize your nervous system, reconnect with your future self, and take...
Send us a text Welcome to So Be It The podcast helping purpose-led women turn healing into confident, prosperous action through science, structure, and spirituality. 🌿 Free Gift for My Listeners: If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you. It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.” You’ll learn how to release survival stress, regulate your ne...
Send us a text Book in your 1-1 Click here Ever feel like you’re flooring the gas on your goals while an invisible handbrake drags you back? In this episode, Dr. Amen Kaur reveals why manifestation isn’t working - and introduces the one powerful manifestation exercise that blends science, spirituality, and nervous system healing to unlock results in 2025. You’ll learn: Why affirmations, vision boards, and hacks stop working - and how to fix it.How labels like “too much” or “not enough” ...
Send us a text Click here for Resources Have you ever found yourself caught in an endless loop of replaying conversations, wondering if you said the right thing or how others perceived you? You’re not alone. Overanalyzing isn’t just an annoying habit. It is rooted in our evolutionary biology and neurological wiring. When we replay social interactions, our brains are actually seeking validation and safety. MRI studies show that rejection activates the same regions of the brain as physical pain...
Send us a text From Trauma to Triumph: Unlock Your Hero’s Healing Journey What if your deepest wounds were the key to your greatest transformation? In this powerful episode, Dr. Amen Kaur reveals how your trauma isn’t the end of your story-it’s the beginning of your Hero’s Journey. Drawing from trauma-informed wisdom, success psychology, and cutting-edge neuroscience, this episode is designed for spiritual, high-achieving women ready to break free from survival mode and step into their next e...
Send us a text 👉 Release Judgment, Reclaim Your Power: Transform Pain into Freedom Description: What if every judgment you’ve faced wasn’t about you- but a reflection of someone else’s unhealed pain? In this transformative episode Dr. Amen Kaur shows you how to release the sting of judgment, reclaim your self-worth, and step into freedom, abundance, and soul-aligned success. By the end of this episode, you’ll learn how to alchemize even the most painful experiences into opportunities ...
Send us a text What if your struggle with manifestation isn’t failure— but the next level of your evolution calling you forward? In this episode Dr. Amen Kaur guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success. This is for you if… You’ve built vision boards, said affirmations, and scripted your desires… but it all feels flat.You’ve achieved so much already, but deep down you feel stuck in an identity void - no lo...
Send us a text Still feeling stuck, even after all the journaling, healing, or manifesting? You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns. You’ll discover: Why willpower-base...
Send us a text Are you manfesting correctly? Ever wonder why your vision boards and affirmations aren’t delivering results — even when you’re “doing everything right”? Here’s the truth: It’s not your clarity. It’s not your dedication. And it’s definitely not your manifesting technique. ✨ The real block? Your nervous system still doesn’t feel safe receiving what you’ve been asking for. In this episode, I reveal Neville Goddard’s forgotten manifestation test — a po...
Send us a text Unlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led Power What if the silent saboteur of your success isn’t your mindset, strategy, or skillset—but something far more primal? In this transformative episode Dr Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire. Discover why mindset work alone often falls short and how your vagus nerve, the bi...
Send us a text Are you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response? This ceremonial episode is crafted for spiritual, high-achieving women who’ve done the deep work… but feel there’s still more to embody. More to lead. More to live. Join Dr Amen Kaur as she guides you through the 7 Ancestral Gates — a powerful, somatic meditation that activates your cellular memory and reawakens your inner wealth map. Rooted in ...
Send us a text Have you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”? In this soul-illuminating episode Dr Amen Kaur offers a powerful reframe: Trauma isn’t just what happened to you. It’s what your body did to survive. And chances are, it’s still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships. This episode is a permission slip for high-achieving, spiritually-c...
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