Sober Stories from Everyday People

In this episode of Sober Stories from Everyday People, I speak with Ali, joining me near Reading in the UK, to share her powerful journey of sobriety. At the time of recording, Ali is 911 days sober.Ali opens up about how her drinking began at 14 years old, carried into her early career as a journalist, and slowly became a part of her weekly life.As a long-term ex-member of my THRIVE Sober Community, Ali has grown not only in her own sobriety but has also trained to become a sober coach herself — helping others find the freedom she has discovered.Her story is one of resilience, transformation, and hope. Whether you’re sober curious, in early sobriety, or years alcohol-free, Ali’s journey will remind you that change is possible and that no one has to do it alone.Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

✨ Sober Stories from Everyday People with Sassy Sober Mum ✨This week I’m joined by Emily from Dorset, who is celebrating 1,073 days of sobriety at the time of this recording. After a lifetime of casual drinking that often tipped into over-drinking, Emily reached a point where she was simply fed up with alcohol taking centre stage in her life.Nearly three years ago, she made the spontaneous decision to stop drinking — a choice that changed everything. Since then, Emily has moved to the countryside, embraced being a more present and connected mum, and, most importantly, repaired the relationship with herself.Her story is one of courage, clarity, and transformation. It’s a truly inspiring listen.You can find and follow Emily on instagram at @sober_discovery. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

In this week's episode of Sober Stories from Everyday People, I speak with Charlotte from Margate, UK, who is 579 days alcohol-free. She is currently a single mum of two in her 30s, studying at university to change and progress her career.Charlotte had her first child at 22 and spent much of her early adulthood as a military wife, often on her own while her husband was away. Drinking was part of her social life, but things changed during lockdown when isolation from friends, family, and social life took its toll. After restrictions lifted, her drinking escalated, and attempts to moderate didn’t work. A Dry January challenge turned into long-term sobriety.Around the same time as giving up alcohol, Charlotte became a single parent. She signed up for a marathon to give herself focus and structure, and discovered a love for fitness and the gym community. She says these changes have helped her feel more present, healthier, and better connected to herself.We also discuss her thoughts on possibly having ADHD and how that might have influenced her drinking habits. Charlotte’s story is a frank and relatable look at making big changes during a challenging time and building a new life in the process. It's a fabulously insightful episode, I hope you enjoy! Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

Podcast Summary: Sober Stories from Everyday People with Sassy Sober Mum and JamesIn this episode, we chat with James, a proud Bristolian and passionate football fan, who shares his candid journey with alcohol. Starting off as a late teenager casually drinking John Smiths, James's drinking gradually escalated through his twenties, with almost every occasion marked by a drink. Becoming a dad sparked a turning point—he began to feel the need to slow down and reclaim control over his life.James opens up about the ups and downs of sobriety, the benefits he's enjoyed since stopping at 36, and the regrets he's had over upsetting people along the way. While he admits there were fun times, the constant feeling of being “less than” eventually wore him down, pushing him toward freedom through sobriety.Identifying as an alcoholic, James now hosts his own podcast, Mind Sober Matter, where he continues to explore sobriety with honesty and insight. You can listen to his show on Podbean and Spotify, and follow his journey on Instagram @soberfootball.Tune in for a heartfelt and real conversation about breaking free, finding peace, and living sober on your own terms.Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

In this episode of Sober Stories from Everyday People — a re-upload after we had to take the original down — I’m chatting with Lou from Shoreham-by-Sea in West Sussex, who is 100 days sober at the time of this recording.Lou is married with a big, blended family — three children, three stepchildren, and two dogs — and she brings incredible honesty and strength to our conversation.We talk about her journey through a tough childhood, a toxic relationship with her children’s father, postnatal depression following the birth of her second child, and the heartbreak of losing her dad to COVID.But Lou's story is also one of hope and transformation. After meeting her soulmate later in life and getting married, she now runs her own cleaning business and is embracing all the excitement of a new, alcohol-free life.This is a moving, powerful, and ultimately uplifting conversation. I’m so glad we could bring it back — I hope you enjoy it as much as I did.Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

** TRIGGER WARNING ** In this week's episode of 'Sober Stories from Everyday People' I am chatting all things spiritual with Claire who is a Reiki practitioner, a shamanic healer and a clairvoyant. Claire is 136 days sober at the time of this recording. It is not Claires first bout of sobriety although things feel very different this time round. In this episode I talk openly about my own spiritual awakening which has been happening progressively over the last 6-8 months. It is a deep conversation and a vulnerable one for me personally as I have never shared these thoughts openly with anyone. I have to say it is very exposing putting this episode out there but I do it in an attempt to help stitch together the sobriety and spiritual story together in a way that I have never heard before. I am wondering how many people feel similarly to me and whether this content resonates and relieves the thoughts of isolation a spiritual awakening can bring. Claire also talks about rape so please protect yourself if this will be triggering for you. Claire has a lovely energy and compelling tale of courage and bravery. You can find and follow her on instagram at @healingforascension and via https://www.healingforascension.co.uk. I hope you enjoy the episode and I would be extra grateful if you messaged me directly if this helped you in any way. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

In this week’s ‘Sober Stories from Everyday People’ podcast I am chatting with Nina in London who is 116 days sober at the time of this recording. Nina is a member of my THRIVE online women’s Community and has also worked with me directly for several weeks.Nina talks openly about the twists and turns that kept her drinking regularly in her life up until her late 40’s. With two children and a husband, Nina feels like she is really thriving in life and growing stronger every day in sobriety.You can find and connect with Nina on Instagram at @wonderfullysober. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

TRIGGER WARNING (references suicidal thoughts)​In this week's episode of the "Sober Stories from Everyday People" podcast, host @sassysobermum interviews Daniel, a 47-year-old from Jersey who has been sober for six years. Daniel discusses Jersey's strong drinking culture and reflects on his chaotic youth, which included a traumatic childhood and early marriage with children. He worked his way up in the IT sector but faced challenges with alcohol. After quitting cold turkey, he experienced severe depression and contemplated suicide. Thankfully, he sought support from colleagues, leading to personal growth and active involvement in the sober community. Daniel now engages in local mental health initiatives and maintains an Instagram presence under the handle @thejerseysoberwalker. ​I hope you enjoy! Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.comGet access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE)Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscriptionEmail sassysobermum at thrive@sassysobermum.comAlcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

This week I am talking with Catriona in Kilkenny, Ireland. Catriona is 10 months sober at the time of this recording. She lives with her husband and two young children and is a small business owner. Catriona talks candidly about the destructive impact alcohol had on her life and how she managed to get sober. Catriona talks about life changes, getting stronger everyday and how the prescribed drug Antabuse helped her begin the journey of quitting for good. You can connect with Catriona on Facebook under Catriona Byrne. I hope you enjoy the episode. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In the first episode of 2025 I chat with Hana in New York City who is 2 years sober at the time of the recording. Hana's journey is littered with stories of going too far and having no off switch. Hana drank for over 2 decades before deciding enough was enough and quitting for good in the festive season. Hana is brave, inspiring and open with her story. I hope you find it comforting. You can connect with Hana on Instagram at @hanaziggyHelpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

Welcome to this special episode to mark 100 episodes of the Sober Stories from Everyday people podcast. During this episode I explore reflections from my own life and from the lives of the many people I have worked with. Sobriety is a challenging, beautiful and scary process, especially during holiday seasons. I offer insight, wisdom and reassurance for all things early sobriety and hope that you take at least one positive thing from listening, to help you navigate the impending Christmas period.Sending love and best wishes this Christmas.You can do it!Helpful links:Get help from me directly by visiting www.sassysobermum.comVisit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.comGet access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE)Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscriptionEmail sassysobermum at thrive@sassysobermum.com

In this episode I am talking to Nancy from Essex who is sober 10 months at the time of this recording. Nancy is married with 2 children. Nancy talks about growing up in a sociable household and trying alcohol-pops for the first time. The transition from carefree childfree days to mortgage, kids and work pressures, Nancys drinking followed a similar path to many other guests on this show. Once Nancy decided to quit she threw herself into the learning and mindset work to be successful. You can follow Nancy on instagram at lil_miss_kiddyHelpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In this week's episode of Sober Stories from Everyday people podcast I am chatting with Anastasia in Essex who is 228 days sober at the time of this recording. Anastasia is a 37 year old mum of twins who is currently studying psychology and counselling via distance learning. She talks openly about her life with alcohol and how it became something she became fed up with, especially after having her twins. You can find Anastasia on TikTok here @fresh_and_sober and also in instagram at the same handle. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In this week's episode of Sober Stories from Everyday People I am talking to Gareth in Hollyport, Berkshire. Gareth is 129 days sober at the time of this recording. He is 38 years old and lives with his partner and two dogs, Otis and Isla. Gareth talks about drinking and smoking for most of his adult life to a point where it became toxic and dark. Gareth has also very recently been diagnosed ADHD after listening to this podcast and exploring the traits in himself. After alcohol played a part in almost every occasion, he is living life free from substances for the first time and really noticing the difference. Gareth openly shares his insight, humour and wisdom, it's a great listen to someone in the earlier days of this weird and wonderful journey called sobriety. .Happy listening! Gareth is not on social media therefore if you wish to send a message to him, please email it to me at thrive@sassysobermum.com. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In this episode of Sober Stories from Everyday People we explore the story of Hannah in Australia. Originally from Leicester, UK, Hannah runs 3 businesses and lives with her 4 children and Husband. Hannah is 268 days sober at the time of this recording. Hannah talks about starting her family young and receiving an early cancer diagnosis. Hannahs relationship with alcohol slowly crept up over the years eventually resulting in blackouts and sober curiosity. Hannah tried 90 days sober and then went back to trying to moderate, before quitting completely in November 2023. Hannah is a complete inspiration and so relatable. I hope you enjoy the episode! You can find and follow Hannah on instagram at: @no_more_day1Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In this episode of Sober Stories from Everyday People Podcast, I am chatting to Lucy from Chichester in West Sussex.Lucy is 7.5 months sober at the time of this recording and is a mum of five children. Lucy is also a DDPYoga fitness instructor after getting into it alongside her partner.Lucy and I talk ADHD, over drinking, moving around a lot, relationships and all the chaos that comes with undiagnosed ADHD and alcohol!Lucy managed 5 months of sobriety before this stint, going 'cold turkey' and finding it so hard. She talks openly about the disappointment of not being able to moderate properly.Getting sober has changed Lucy's life in so many positive ways.You can find her on instagram at @hollywaldenrose_ and @jigsaw.fitnessFind out more about DDPYoga here https://ddpyoga.comGet help from me directly by visiting www.sassysobermum.comVisit THRIVE Coaching for sobriety guidance & resources here www.thrivesobercoaching.comEmail sassysobermum at thrive@sassysobermum.com

This week's episode of Sober Stories from Everyday People podcast is with Carrie from St. Neots in Cambridgeshire. Carrie, a medical secretary and mum of 3 boys, is 126 days sober at the time of this recording.Carries talks openly about alcohol and its impact on her health and wellness. Her drinking was weekend driven always resulting in hangovers, until enough became enough.So many people will relate to Carries story and journey with alcohol and quitting for good.You can find Carrie on instagram at @sobermumofboys.Happy listening!Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.comGet access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

This week on Sober Stories from Everyday People podcast I'm talking with Steph from London who's been sober for 4 years and 2 months at the time of this recording. Steph, who is enjoying midlife, loves fashion and works in advertising. Steph is also ADHD and we talk about the links to alcohol and neurodivergence, how hard quitting was, finding the joy in sobriety and trusting the process. Steph is a delight to listen to and full of wisdom. You can follow her on instagram at @flouncingabout. Enjoy.Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

In this week's episode of Sober Stories from Everyday People I am talking with Donna in Thirroul, New South Wales, Australia. At the time of recording, Donna is 4 years, 3 months and 10 days sober.Donna is originally from Melbourne and has been married for 25 years. Donna discusses having a relatively normal farm up bringing with relatively normal drinking habits until she sadly lost her mother and first husband. During and after that period of her life, she went slightly off the rails and got into using more alcohol. Donna was a self confessed party girl who began enjoying wine at home during the early naughties and onwards. Donna realised she was getting tired al the time and struggling with insomnia.Donna decided to quit and hasn't looked back since. You can follow Donna online on instagram at @doona67. Enjoy the episode!Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

This week's Sober Stories from Everyday People Podcast is with NHS worker; Vinay who lives in Hale, Cheshire. Vinay is 319 days sober at the time of this recording and assigns a lot of the motivation to get sober to getting healthy for his young family. An avid long distance runner, he talks about life before running and life before quitting drinking. A life that was very different and often destructive, with some regrets. Vinay is open, brutally honest and a real inspiration to anyone considering quitting drinking. You can find Vinay on instagram at @runningtowardssobriety. Enjoy the episode!Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com