In this week's episode of Sober Stories from Everyday People, I speak with Charlotte from Margate, UK, who is 579 days alcohol-free. She is currently a single mum of two in her 30s, studying at university to change and progress her career.

Charlotte had her first child at 22 and spent much of her early adulthood as a military wife, often on her own while her husband was away. Drinking was part of her social life, but things changed during lockdown when isolation from friends, family, and social life took its toll. After restrictions lifted, her drinking escalated, and attempts to moderate didn’t work. A Dry January challenge turned into long-term sobriety.

Around the same time as giving up alcohol, Charlotte became a single parent. She signed up for a marathon to give herself focus and structure, and discovered a love for fitness and the gym community. She says these changes have helped her feel more present, healthier, and better connected to herself.

We also discuss her thoughts on possibly having ADHD and how that might have influenced her drinking habits. Charlotte’s story is a frank and relatable look at making big changes during a challenging time and building a new life in the process. It's a fabulously insightful episode, I hope you enjoy!

Helpful links:

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1. Alcohol Change UK
   • Website: https://www.alcoholchange.org.uk
   • Helpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)
2. Mind (Mental Health Support)
   • Website: https://www.mind.org.uk
   • Helpline: 0300 123 3393
3. NHS Alcohol Support Services
   • Website: https://www.nhs.uk/conditions/alcohol-misuse