Send us a textIn the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis. The episode serves as a heartfelt acknowledgment of Black women's impact on society and a call to appreciate and support themClick here to take your...
Send us a textIn today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation. Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com...
Send us a textIn this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year. He categorizes life areas for reflection, from personal well-being to spirituality and finances. Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year. Tune in for an insightful session to foster a more soulful, balanced, and productive year.Click here to take your FREE Inner-Soul-Child Assessment.For ...
Send us a textIn this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores six key factors contributing to losing soulfulness. He discusses how these factors can detract from a soulful life and offers listeners practical strategies to avoid these pitfalls and cultivate soulful living.Listen to our episode about the Five Relationships You Need In Your Community.https://www.buzzsprout.com/1801229/15117638For all episodes and info about my coaching program, visit me at www.coachc...
Send us a textIn today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.Connect with Melisa on Instagram @activationartsproductions and @laka_boom_shaka.Learn more about Melisa’s offerings at https://lumagowellness.com/...
Send us a textIn today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month. He shares personal experiences highlighting the importance of love, vulnerability, and mental health and offers practical advice for fostering well-being, from embracing emotional expression to physical self-care. Listen to our previous episode about Rediscover Your Inner-Child.Click here to take your FREE I...
Send us a textIn this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical movement, play, and trust—that adults must embrace.Click here to take your FREE Inner-Soul-Child Assessment.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodrigue...
Send us a textDo you have a desire to go deeper into your connection with yourself?In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves.Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality.Learn more about Claire's offerings at www.clairefountain.com.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.C...
Send us a textHave you been trying to figure out what building a community looks like for you in a post-COVID, politically divided world?In today’s episode, Coach Chris Rodriguez outlines his True Tribe Framework for the five relationships you need to live from your soul.For all episodes and info about my coaching program and free resources, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and lea...
Send us a textIn today's episode, Coach Chris checks in and discusses practices for overall well-being amidst current world events. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a textWhat is your relationship with food? Do you associate guilt or pleasure with eating?In today's episode, the founder and CEO of Elavi, gut-friendly desserts, joins Coach Chris to share her story of solving her own problem and healing her relationship with her body through food.Connect with Michelle on Instagram at @heylavi and @michellerazaviGet your hands on some of her delicious desserts at https://elavi.co/For all episodes and info about my coaching program, visit me at www.co...
Send us a textThroughout your life, you can experience circumstances that make you believe it's safer to minimize yourself than show up in your fullness. Today's episode is about uncovering the unique qualities you bring to the table.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a textWhether you consider yourself creative or not, every problem you solve is because of your creative ingenuity.In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your life. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcas...
Send us a textIn today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review on your favorite podcast platform!
Send us a textIn today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www.coachch...
Send us a textIn today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conversation.Connect with Coach Rich Thurman III on Instagram at @coach_rt3Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/For all episodes and info about my coaching program, visit me at www....
Send us a textThe ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your “inner soul child.”Watch the full clip of Stuart Brown here. For all episodes and info about my...
Send us a textSometimes, we make choices to impact just one area, not realizing the benefits for others. In today’s episode, filmmaker and producer Shonda Rhimes teaches us the importance of saying a meaningful yes to the right things.Listen to Shonda Rhimes' full talk here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.Be sure to subscribe and leave a review...
Send us a textHave you ever felt the need to let go of the painful parts of your story to maintain your seat at the table?Every part of your story belongs and makes you who you are.In today’s episode, award-winning actor Viola Davis teaches us how to own our stories.Listen to Viola Davis’s full Barnard College Commencement Speech here.For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coa...
Send us a textIn today’s conversation, the founder of Broken on Purpose and author Victoria Marshall discusses breaking the cycle of shame, healing the inner child, and integrating her Christian faith in a holistic way to love yourself and others better.To register for her women’s wellness retreat or get a copy of her book, Broken on Purpose, visit brokenonpurpose.orgFollow Victoria on Instagram at @victoriamarshall and @broken.on.purpose.Guest BioVictoria Marshall founded Broken on Purpose t...