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In this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help keep them anchored, recall moments that made them feel excellent, and reflect on the last time they felt genuine rest.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:52 Checking In: Navigating the Fast-Paced News Cycle
• 01:34 Questions for Self-Reflection
• 02:13 Celebrating Achievements and Finding Rest
• 03:17 Creating Feel-Good Spaces
• 05:27 The Importance of Rest
• 07:35 Conclusion and Final Thoughts