Journaling Practices for Resilience
Update: 2025-05-29
Description
In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges.
- 00:00 Welcome to the Soulfully You Podcast
- 00:44 Dealing with Life's Curveballs
- 02:14 Journaling Practices Introduction
- 03:29 I Am Affirmations
- 05:20 Feelings Journaling
- 08:32 Fear Journaling
- 12:57 Gratitude and Joy Journaling
- 15:19 Brain Dumping and Free Writing
- 16:51 Energy Cup Self-Assessment
- 22:12 Conclusion and Final Thoughts
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
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