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Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
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31 Episodes
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Send us a text Welcome back! In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works. Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join Support us on Patreon: https://www.patreon.com/SpiritandSongbirds Follow on Instagram: @Peaceloveejen Self-Paced Self-Care Support the show
Send us a text Welcome back! In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times. Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com Support us on Patreon: https://www.patreon.com/SpiritandSongbirds Follow on Instagram: @Peaceloveejen Self-Paced Self-Care Support the show
Send us a text This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower Support the show
Send us a text Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Enjoy this discussion on Boundaries with a mantra meditation practice at the end. Books mentioned: Set Boundaries, Find Peace by Nedra Glover Tawwab Better Boundaries by Kari Kwinn Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: ChasingWildflowersAyurveda@gmail.com Support the show
Send us a text Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: ChasingWildflowersAyurveda@gmail.com Support the show
Send us a text Winter Solstice Special Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50” Let’s Connect: Website: https://ChasingWildflowersAyurveda.com Instagram: @chasingwildflowersayurveda Email: ChasingWildflowersAyurveda@gmail.com Support the show
Send us a text Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com Support the show
Send us a text This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com Support the show
Send us a text Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com Support the show
1Send us a text Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the show
Send us a text Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWork Presented by Peace Love Meditations Support the show
Send us a text Episode 12 - Full Moon Meditation presented by TheChangeinSeason.com Use this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit Ritual – The Change in Season Support the show
Send us a text Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com Support the show
Send us a text This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com Support the show
Send us a text Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com Support the show
Send us a text This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations. Support the show
Send us a text Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations Support the show
Send us a text PeaceLoveMeditations presented by TheChangeinSeason.com Patanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments. Support the show
Send us a text This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show
Send us a text This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com Support the show
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