Spiritual Mixtape

This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of boundaries in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.All you need to do is breathe: in for yourself, out for the greatest good.It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500Want to hang more? Come inside our free community.⭐️ Weekly Energy Updates⭐️ The Weekly Ritual⭐️ Breathwork suggestions to amplify the energy⭐️ Monthly live Morning Meditations⭐️ A safe and vibrant communityJoin here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

If this week were a novel, it would be War and Peace. Expect deep conversations, long pauses, and a few dramatic plot twists worthy of Tolstoy. Boundaries are being tested and rewritten as we move through the heart of Mercury retrograde and Saturday’s stabilizing trines. It’s intense, a little messy, but full of meaning — exactly what this nine year was always leading us toward.Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Hosted on Acast. See acast.com/privacy for more information.

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.⚡️ Jump in to the Mercury Retrograde and Cord Reattaching sessions here. ⚡️ https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathworkYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Hosted on Acast. See acast.com/privacy for more information.

This episode breaks down what timelines and portals really are — not the buzzwords, but the real energetic experiences that shape your life. I talk about the moments that show you you’re crossing timelines (like déjà vu or synchronicity), how breathwork helps you move through them safely, and why the 11:11 portal is one of the most powerful points of the year for manifestation and closure. There’s also a full-circle story about serving Philip Pullman coffee in Oxford — and how that moment planted the seed for everything I teach now.Want to hang more? Come inside our free community.⭐️ Weekly Energy Updates⭐️ The Weekly Ritual⭐️ Breathwork suggestions to amplify the energy⭐️ Monthly live Morning Meditations⭐️ A safe and vibrant communityJoin here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🧿 Want to try the 11:11 Breathwork https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork🌬️ Try the Quantum Leap Breathwork https://spiritual-mixtape.circle.so/c/the-monthly-drop/october-drop-the-quantum-leap-a9516205-ef91-4a42-b1ff-a8bd495f23d8For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal. 🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathworkYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Hosted on Acast. See acast.com/privacy for more information.

It’s been ten years since I moved to Los Angeles — a whole decade that’s shaped me just as much as London ever did. In this reflection episode, I share the ten hardest lessons I’ve learned in my time here: from learning to let people be wrong about you, to realizing that lying to yourself is the worst betrayal. This one’s equal parts honest, tender, and hopeful — a look at what it really means to grow up and grow through.Here are my ten lessons The world is going to change. A lot. And thats ok. You are going to change. A lot. And thats a blessing. Lying to yourself is the worst betrayal you will survive. Failure is a huge energy and it is therefore a portal to your highest timelines. A city can break your heart. A city can give you more than dreamed of if you let go of control. Two things can be true, but your truth is the key to everything. You are worth more than you have accepted in the past. Letting people be wrong about you, is one of the best pieces of advice to live by.Driving in LA will terrify and liberate you al in the same breath. Want to hang more? Come inside our free community.⭐️ Weekly Energy Updates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy⭐️Monthly live Morning Meditations⭐️ A safe and vibrant communityJoin by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeAbout Daisy & Spiritual Mixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight—science and magic, side by side—always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Hosted on Acast. See acast.com/privacy for more information.

This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Hosted on Acast. See acast.com/privacy for more information.

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.In this episode, I explore:• The real, heartfelt reasons behind this short podcast break• My ongoing health journey and how it's reshaping my priorities• How ADHD has become a powerful lens for self-understanding and compassion• My favorite productivity planner that's truly ADHD-friendly• What's happening inside our community during the podcast breakI leave you with a powerful reflection for your summer:“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.Mentioned in this episode:• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0dStay in touch:• Email me at hello@spiritualmixtape.com• Join our free community for real-time updates, interaction, and supportSee you soon, and have a wonderful summer!Ps this is a great time to binge the old episodes. I will be. x Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.This episode covers all the good stuff:• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.• And yes—we geek out about Love Island (a lot).This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.Connect with Tracy:• Instagram: @tracy_omalley• Website: tracyomalley.com• Podcast: The Enneagram Edge https://podfollow.com/1491541582In The CommunityThis month we're fully working with Lionsgate and manifesting—moving from a wish in your heart to solid lines in the real world. Our Morning Meditations in the comp community are running as usual, but fully dialed into this energy. In the pro community, we're taking it deeper with a full Manifesting course (valued at $222)—only available if you join this month. Link's in the show notes.⭐️Join the Morning Meditations: https://spiritual-mixtape.circle.so/c/general-admission/july-morning-meditations-nervous-system-regulation-28fccead-6158-4be3-af3c-e9be9b0ed4f3⭐️ Try the pro-side and the manifesting course with a 14 day free trial: https://spiritual-mixtape.circle.so/checkout/guest-list-annual Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.In this episode, I talk about:• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly impacted my friendships and ability to socialize.• Why scheduling and managing my energy is essential, even if admitting that feels pretty uncool.• How different social situations (one-on-one versus groups) uniquely affect my energy.• Recognizing when staying home is genuine self-care versus when it’s avoidance or resistance.• The importance of gently challenging my nervous system by regularly interacting with the world outside my home.Quick thoughts:• It’s totally normal (and okay!) to need to schedule your energy and activities.• Who you choose to spend time with matters deeply and affects your overall energy and emotional health.• Stepping out of your comfort zone—literally getting outside—is essential for maintaining a healthy, adaptable nervous system.Links:Certification booking closes very soon—don’t miss out!https://shop.spiritualmixtape.com/method-certification/Next Week: A very special and fun conversation with my friend Tracy—I can’t wait for you to hear it!If today's doorstep chat resonated with you, please leave a review. Your feedback and support genuinely mean so much to me. See you next week! Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.In this episode, I get clear about:• Why I've created this certification, even though most certifications feel like marketing BS.• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but it’s absolutely the richest.)• Why integrity matters more than scaling or funnels—and how community beats strategy every time.• My strong feelings on ethics in breathwork facilitation: no emotional manipulation or forced breakthroughs here.• Strategic bravery: why moving from authenticity rather than fear is crucial, especially now.Plus, I share a little personal story about noticing when you've "up-leveled" in your life, and why that ties into everything happening at Spiritual Mixtape right now.What are you choosing to be strategically brave about? Drop me an email at hello@spiritualmixtape.com, DM me, or join the community and tell me there.If the certification is calling you, book your call here: https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bcGet all the Cert Details here: https://shop.spiritualmixtape.com/method-certification/Thank you for being here—I see you, I appreciate you, you're amazing. Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:✨ Why feeling at home in your body is essential for emotional and spiritual growth. ✨ Balancing body positivity with your personal health goals.✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.Mentioned in this episode:• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast• Connect with Laura on Instagram: @lauraconleycoaching• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certificationIf you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.Thanks for listening—See you in the next one! 💖 Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.The practice starts about halfway through. Bring your journal or just hit play. 🌞Set your intention at 18:35Meditation starts at 20:10Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info. 💌 Want more?We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.✨ Want access?• Join the free side (General Admission): spiritualmixtape.com/community• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual Both give you what you need, depending on what you’re ready for. Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.

What’s been going on lately? A lot.In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).I talk about:• The struggle of scaling work while staying regulated• Why I’m getting assessed for ADHD (and how it’s shifted everything)• Losing a childhood friend and the grief that follows you quietly• Being in the messy middle—and still choosing to build• What’s coming next: The Voyage + my Breathwork & Sound Certification• A new free 8-minute breathwork designed to calm your nervous system + clear the noiseAnd of course, we end with breath.🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.💌 Links + Resources🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416🌀 Learn more about The Voyage (September 2025): Coming Soon 🎓 Breathwork + Sound Certification (March 2026): Coming Soon As always, thank you for being here. Your presence in this space matters.💌 Want more?Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.