Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026
Description
As we come to the final month of the year, it’s time to get a little reflective — and a lot refreshing. Here are five questions that, if you answer them honestly, will bring you real direction and clarity for 2026.
They’re five of twenty questions that live inside the Close of Year breathwork practices in the membership — so if you feel called, you can go deeper there.
🪩 The five questions 🪩
- Where did I hold myself back this year, and why?
- What surprised or touched me most this year?
- Did I put my energy into worthy causes?
- What am I leaving in the past, and what did it teach me?
- What is the energy I want to be known for next year?
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Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
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