Sports Psychology Coaching

<p>Welcome to the Success Starts Within podcast! Mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.</p><p><br /></p><p>*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.</p><p><br /></p>

Fear of Failure in Sports Explained

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

10-06
11:55

Techniques to Mentally Reset During Games

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

10-03
08:58

Sports Performance Anxiety Explained

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

10-02
16:32

Become a More Consistent Athlete

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

10-01
09:48

Improve Motivation in Sports

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-30
08:58

5 Sport Psychology Tips for Kids

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-29
12:51

What Techniques Reduce Sports Anxiety?

Mindfulness Video: https://youtu.be/Fp3Yxt2GHHU Guided Meditation: https://youtu.be/YWXPTeU8ivw ➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d...

09-19
13:37

Feeling Nervous vs Playing Nervous

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-18
08:02

3 Tips to Improve Mental Toughness in Sports

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-17
08:51

Should You Quit Your Sport if it's Causing You Anxiety?

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-16
08:50

Mental Coaching for Athletes

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-15
07:19

How Expectations Impact Performace in Sports

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-12
10:47

Turn bad Games into Growth Opportunities

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-09
10:51

Case Study: How Mental Coaching Improved This Player’s Confidence

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-06
10:14

Goal Setting for Athletes

🎯 Goal Setting for Athletes: How to Set Goals That Actually Improve Your Game If you’re serious about becoming the best athlete you can be, you need more than just hard workβ€”you need the right goal setting framework. In this episode, I’ll break down: βœ… What goal setting really means for athletes βœ… Why having goals is essential to your growth and performance βœ… The most common mistakes athletes make when setting goals (like focusing only on outcomes, setting goals too far into the future,...

09-04
12:15

How to Increase Focus in Sports

Unlock your full potential as an athlete by learning how to improve your focus in sports. In this episode, I break down what focus really means from a sport psychology perspective, why it’s so important for consistent performance, and practical steps you can use right away to sharpen your concentration. You’ll discover: βœ… What focus in sports actually is (and why most athletes misunderstand it) βœ… Why improving focus is key to building confidence and consistency βœ… 4 powerful tips to improve yo...

09-03
13:41

What is the Best Motivation for Athletes?

What is the best motivation for athletes? πŸ† In this episode, I break down the different types of motivation in sports and show you how to discover what truly drives you as an athlete. We’ll start by defining motivation and why it’s the inspiration behind both your training and your game-time performance. You’ll learn the difference between intrinsic motivation (playing for the love of the game) and extrinsic motivation(playing for rewards, recognition, or results). I’ll share examples...

09-02
11:00

What Causes Sports Anxiety

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

09-01
11:49

How to handle nerves at the beginning of the season

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

08-29
10:10

Mentally Train While Injured

➑️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching πŸ‘‰ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! πŸ‘‰ Mentally Tough Kid Course πŸ“– Mind Games Book: https://a.co/d/gXZfORN πŸ“– Athlete Mental Training Book: https://a.co/d/bfojamY Free Training: Top 5 Mental Mistakes Athletes Make *This podcast is for educatio...

08-28
09:14

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