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© Jeffrey Birthler
Description
Simplifying health and fitness for busy parents. Learn how to have health and fitness be a part of your life not take over your life so you can play with your kids, love how you look, and be a badass as you get older. It is not as complicated or as had as you think. We cover real world application and how to keep the results you gain!
23 Episodes
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In this episode we cover how to approach your reading based on number of time per week. Also how to modify it based on the number of times per week you are training
In this episode we cover how to approach becoming more flexible without needing to always just stretch.
In this episode we breakdown the argument you just need to do more Reps vs you just need to move better
This episode we cover how we assess our meal to make sure we don’t gain back weight or lose performance.
In this episode we cover how you need to approach your training if you have goals of competing in CrossFit.
In this episode we cover how we handle eating when celebrating something and problems we see that gets people way of track.
In this episode we cover strategies and tactics for staying on track with your fat loss or weight loss plan when it gets boring.
In this episode we cover how to use snacking and issues we see with the constant snacking.
In this episode we cover thing you need need to assess when deciding what info or who to listen to for advice with losing weight or losing fat or making changes for a healthier life style
In this episode we cover how to handle situations you will see in a social events when making healthy changes.
In this episode we share how to put more context behind information you see on social.
In this episode we share some simple environment tweaks make your ability to actually stick to your healthy changes much easier.
In these episode we discuss the subject many want to avoid when making a healthy lifestyle change. We cover our stories with drinking and how it can effect your results.
In this episode we discuss what is normal. It is common for people to think this is how it is and it doesn’t need to be that way!
In this episode we cover how to get out of the diet mindset and the long term issues if you have a diet mindset!
In this episode we talk cover what to start with when changing your lifestyle.
In this episode we talk about how to look at your current situation and what to ask yourself so you can simplify the process. This we create more effective actions and it will make it easier for you to stick to in the long term!
In this episode we discuss what it takes in order to gain muscles and get stronger without getting fat in the process!
In this episode we discuss as dads the challenges we face in getting our kids to eat healthier. Successes, failures, and what we have learned.
In this episode we discuss learning to be happy with how your body looks!
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