How much should you train each week and how does it change if you are doing 3x vs 6x

Do you identify as not flexible?

What is more important in your workouts quality of movement or quantity?

How to keep the weight off

What you need to do if you want to compete in CrossFit

How to celebrate and still get the body you want

How to continue doing the boring stuff when losing fat

Is snacking killing you ability to lose weight?

How to know who to listen to

Social problems when making change

Understanding how to apply info you learn or see on social media

Setting up your environment for success with fat loss

Is alcohol a big problem for your health or weight loss?

What’s normal as you age?

Getting out of the diet mindset

Where to start on a Healthy lifestyle

How to simplify the process to create long term results

Gain muscle and not getting fat

Getting your kids to eat healthier

Body Acceptance