Setting up your environment for success with fat loss

Update: 2021-07-13

Description

In this episode we share some simple environment tweaks make your ability to actually stick to your healthy changes much easier.

Comments

In Channel

How much should you train each week and how does it change if you are doing 3x vs 6x

2021-08-1915:09

Do you identify as not flexible?

2021-08-1716:58

What is more important in your workouts quality of movement or quantity?

2021-08-1218:35

How to keep the weight off

2021-08-1019:11

What you need to do if you want to compete in CrossFit

2021-08-0518:19

How to celebrate and still get the body you want

2021-08-0312:46

How to continue doing the boring stuff when losing fat

2021-07-2920:15

Is snacking killing you ability to lose weight?

2021-07-2716:36

How to know who to listen to

2021-07-2217:53

Social problems when making change

2021-07-2019:15

Understanding how to apply info you learn or see on social media

2021-07-1519:28

Setting up your environment for success with fat loss

2021-07-1322:09

Is alcohol a big problem for your health or weight loss?

2021-07-0824:33

What’s normal as you age?

2021-07-0623:24

Getting out of the diet mindset

2021-06-2418:13

Where to start on a Healthy lifestyle

2021-06-1717:24

How to simplify the process to create long term results

2021-06-1522:28

Gain muscle and not getting fat

2021-06-1018:17

Getting your kids to eat healthier

2021-06-0816:30

Body Acceptance

2021-06-0316:56

00:00

Setting up your environment for success with fat loss

#box-pro-ellipsis-176148019760841{-webkit-line-clamp:2;}Setting up your environment for success with fat loss

Setting up your environment for success with fat loss

Jeffrey Birthler

Setting up your environment for success with fat loss