Strong Friend Check In Podcast

Welcome back to another episode of Strong Friend Check In!Okay so we had to get into it. On this week’s episode I’m definitely discussing the slap heard around the world with my guest Mikaelia. But even beyond that, we’re getting into the nitty gritty of some world and local news. We’re learning:What the hell is going on with Russia and Ukraine? Better yet, why is it affecting our gas prices?Is Supreme Court Justice Clarence Thomas really sick or does he and his wife have something to hide?What’s really going on with the “Don’t Say Gay” Bill and why is Florida the way it is? SmhComment, share, review and DOWNLOAD the show!Follow my guest Mikaelia to keep up with all your news stories:InstagramYouTubeTikTok ***By the way, Strong Friend Check In is going on a little spring break! I’ll be back in about a month with more cool tingz. Until then, run back old and recent episodes.***---Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram@Authentically_ASB@AudreyonnaSequaleCoaching---For more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comAn MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!This week, me and my unofficial cohost Mr. Al Pete are having some fun choosing and answering random questions from a few interview card decks. The questions range from fun, to weird, to deep and we have a good ole time with hella laughs in between.We get into:The biggest lie I've ever toldWhy Al Pete is afraid of frogs?Are my DMs open and for who...??What's on our bucket list?And so more!Comment, share, review and DOWNLOAD the show!Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram@Authentically_ASB@AudreyonnaSequaleCoaching---For more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comAn MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!Did you know that low testosterone in men can have effects on mental health, possibly leading to anxiety and depression? On this week's episode I'm joined by my homie, DJ, and producer Duke Chamberlain as he describes how low testosterone has affected him.Duke guides us through:His symptoms and what made him feel that something was "off"How he researched his symptoms and presented them to his doctorWhat tests are used to determine low testosterone and how to get testedHerbal medicine that aids in increasing testosteroneAnd more!Follow Duke on Twitter: @DukeElGenioCheck out these YouTube Channels to do your own research on supplements that can work for you:Nutrition LibraryMore Plates More DatesAndrew HubermanComment, share, review and DOWNLOAD the show!Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram@Authentically_ASB@AudreyonnaSequaleCoaching---Ladies, grab your heal + hang: Finding Your Tribe Tickets!Venue - for my girlies local to Jacksonville, FLVirtual - for my babes who are long-distance---For more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comAn MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!This week’s episode comes with a warning because the contents are pretty heavy. If this episode might be difficult for you, feel free to check out past episodes.—I’m joined by our Resident Therapist Ally J as we discuss suic*de/suic*dal ideation. With the recent losses of young, Black stars dying by suic*de (Ian Alexander Jr. and Chelsie Kryst) the conversation is hitting closer to home. Ally and I dive into a few different topics including:The biggest misconceptions about suic*de?Is suic*dal ideation a result of a chemical imbalance or environmental stressors? Are there a way to “tell” if a loved one may be experiencing suic*dal thoughts? What are the ways/reasons signs might go unseen?What ways can we support our loved ones? How can someone get the help they need? (Especially lower-income folks)If you or someone you know is in crisis, please use the resources below to find the help you deserve:National Suicide Prevention Lifeline: (800) 273-8255National Alliance on Mental Illness: (800) 950-6264Substance Abuse and Mental Health Services Administration: (800) 662-4357Therapist Directories for those looking for mental health professionalsInclusive TherapistsPsychology TodayClinicians of ColorOpen Path Collective__Comment, share, review and DOWNLOAD the show.Follow Ally on Instagram at: @OutOfTheBoxCounselingAlso, if you're in need of help, visit her website at Outoftheboxcounseling.net __Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram@Authentically_ASB@AudreyonnaSequaleCoachingFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.com An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!Listen, "you smell good is a top-tier compliment" and that's why I’m exploring the world of fragrances with my guest Dedrick Hicks!Me and Dee get into the ins and outs of perfumes with topics like-What fragrances should you wear to specific events-Which perfumes stay and which need an extra spray-Where to find your fragrances for the low-Is Baccarat Rouge 540 really even all that?-Plus, much moreComment, share, review and DOWNLOAD the show!Become a part of the Smell Good Family and check out Dee's Fragrance videos on the MPN website and YouTube.Follow Dee on social media:Twitter: @DedrickHicksJrIG: @Dedrick_Hicks_JrLearn more about fragrances at:Fragrantica.comFind your favorite perfume for the low:Fragrancenet.comFollow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram@Authentically_ASB@AudreyonnaSequaleCoachingFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comAn MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!On this episode, I’m getting into a topic that has been taboo for too long in my community. Today we’re celebrating Black folks who are fluid in their sexuality and gender expression.Me and my lovely guests, Huey and Harrison discuss:-Labels, are they helpful or limiting?-What is “coming out” and did they feel the need to-The difference in experiences between a fluid, male-presenting person vs. a non-binary person-How have family/friends handled their sexuality and gender expression-Tips on how to educate yourself on the LGBTQ+ experience to be a better allyWellness Tip of the Week: Discovery Health Zone - Trap Stepping by Mark HarrisBook your session here!Follow Mark on Instagram - @LeavingMy_MarkComment, share, review and DOWNLOAD the show!Follow Huey and Harrison on Instagram at @BlackRossArt @GalaxyOf_Harri / Tik TokFollow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASB @AudreyonnaSequaleCoachingFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.com An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!On this episode we're getting spicy with Mamas of The Bushhh while we discuss the ins and outs of female pleasure!We cover:-What The Bushhh is and what you can expect from a night inside-The stigmas of female pleasure and how to love and accept our bodies-Which adult toys might be best for your specific needs-Our collaborative event, heal + hang: Pleasure PrinciplesComment, share, review and DOWNLOAD the show!Follow The Bushhh on Instagram at @TheBushhhTampa Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.com An MPN Management podcast.

On this week's episode of Strong Friend Check In we're doin it like it's my b-day because today is your girl's DIRTY 30!For this week's show, I had listeners, my unofficial cohost Al Pete, and our "peanut gallery" ask me questions about my 30th year. We get into:-My goals for this year-My feelings about hitting a milestone age-What's coming next for me-And of course a few good ole random questions in between!So listen, I don't want much for my birthday. All I want is for you guys to stream this and other episodes of Strong Friend Check In. Comment, share, review and DOWNLOAD the show! Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comPurchase your tickets for heal + hang: Pleasure Principles here!Produced by: @mralpete. An MPN Management podcast..

We BYKE! Strong Friend Check In is back for Season 4 and it's a brand new year but the very same us. On this episode I'm catching up with my unofficial cohost Al Pete. We're discussing:What's happened since we last hit the micHow our 2021 ended and how we hope 2022 will treat usSome very mundane New Years "resolutions"Catch up with us and don't forget to...Comment, share, and DOWNLOAD the show!Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASB For more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comPurchase your tickets for heal + hang: Pleasure Principles here!Produced by: @mralpete. An MPN Management podcast..

On this week’s episode of Strong Friend Check In we’re celebrating the Season 3 FINALE!I’m joined by comedian and new friend to the show Tez Brooks!We discuss:-How he got into comedy-His comedic influences-Where his comedy comes from-How he’s preparing for the big time-And lastly...how to manifest p***y. Yep. That’s what I said.Comment, share, and DOWLOAD the show!Follow Tez Brooks:Instagram/Twitter: @Tez_BrooksShop his graphic tees: CortezBrooks.comFollow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

This week's episode of Strong Friend Check In is more of....a word of caution rather than an episode.Fueled by a likkle bit out oui'd that hit halfway through the show, I give a little advice on how to manage your expectations of your loved ones.A few gems:-Base your expectations based on consistency-Expectations are not the same as boundaries-Boundaries are necessary for getting your needs metComment, share, and DOWLOAD the show!Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!On this week's episode, I'm joined once again by natural hair blogger and creator of NaturalHairRules.com, Tamara Floyd!On her second visit to the show we discuss all the reasons why we've sworn off monogamy!Tune in as we discuss:Why monogamy doesn't work for us anymore.Our "attachment styles" and how they've changed in different relationship dynamics.How our parents feel about our non-monogamous lifestyle.How dating is going as two young, Black non-monogamous women.Comment, share, and DOWLOAD the show!Follow Tamara on Instagram: @NaturalHairRuleAnd on Twitter: @NaturalHairRuleCheck out her first time on the show when we discussed our breakaway from traditional religion: Let the Spirit Move You (S2, E1)Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!On this week's episode, I'm joined by singer/songwriter MJbaker as we discuss what it's like to care for a loved one with a severe mental illness.What it's like to care for a schizophrenia and severe depression in a family member.How it affects a family dynamic.How it affected MJ as a sister and caregiver.How to love and relate to your family members through their illness.Comment, share, and follow the show!Follow MJbaker on Instagram: @MJbakerMusic Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!This week, Audreyonna Sequale sits down with fellow MPN neighbors,  timeline terrorists, and legends in the making...Reduced Lunch.Audreyonna Sequale, Freddy Bricks, and BJ discuss one simple question: How would your art be negatively or positively impacted if you were your very best self?See what each of us have to say by downloading this week's episode!Comment, share, and follow the show!Follow Reduced Lunch on Instagram and Twitter: ReducedLunch__Freddy Bricks (IG/Twitter): FreddyBricksBJ (IG/Twitter): Giftandthewhole9Dedrick (IG/Twitter): Dedrick_hicks_jrFollow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!On this week's episode I'm joined by a very special guest, celebrity DJ Jersey Jon!We discuss mental health in the music industry with questions about:His experience working in the music industryHow healthy or unhealthy is the industry as far as mental health is concerned?How much he thinks lyrics have an effect on someone’s mental state?Do artists think it’s trendy to be “emo”?How he stays healthy and grounded in the industry?Download, comment, and share! Follow Jersey Jon on Instagram at @JerseyJonOfficial Follow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my website or email audreyonnasequalecoaching@gmail.comThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!  This week, I'm chatting it up with Marcus White, host of The White Show right here on MPN Network.  We're discussing mental health in the military while White tells his experience in his position -His encounters with racism -And what he learned about himself through his appointed therapist  Download, comment, and share!  Download The White Show and find White on Instgram at @TheWhiteShow_. Shop his merch at thewhiteshow.bigcartel.com This week's episode is brought to you by: Pretty Pieces - bit.ly/2GBP9YL Use code "AUDREYONNA" for 10% off your purchase at checkout Produced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!Since last week's episode was so heavy, I decided to invite my girl Christina Curates on to bring us some joy and a dope playlist.We discuss:-What joy means to us-What we LOVE about being Black-Our favorite "Blacktivities"-And we share the Black Joy Playlist curated for melanated happiness!Take a listen to the playlist here AND leave a comment with your favorite Black Joy song (I just might add it to the list)Spotifyhttps://spoti.fi/3q9sWWyTidal https://bit.ly/3q5gnvnApple Musichttps://apple.co/3uGJtVcListen, comment, subscribe, and DOWNLOAD!Also, purchase The White Show's drinking game "Finish That Phrase" here!Follow Christina Curates here and check out all of her dope playlistsThis week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Trigger Warning: Abuse/TraumaThis is hands down the most difficult episode of Strong Friend Check In that I've ever recorded. I haven't been this nervous putting out an episode since my very first one. But I sincerely hope my story reaches someone who needs it.On this episode, I finally, fully discuss what happened to me in my last relationship. If you're a survivor of abuse, just a heads up, this episode may be hard to listen to. Do what's best for you and skip it if you need to.For the rest of those listening, I didn't create this episode for click-bait. I felt like I had no choice but to be completely honest about my journey and the ways in which I've been affected by this trauma.I thank you guys for listening and supporting me thus far. I hope that you'll continue to support me well after this episode.

On this week's episode of Strong Friend Check In, I'm joined by our resident therapist, Ally J to discuss an icon we all know and love, Britney Spears!We recap the Hulu/New York Times documentary "Framing Britney Spears" and explain what has been happening with Britney over the last 12 years.We discuss:-The ways in which the media may have contributed to Britney's trauma-Ally's professional and personal opinion on what mental illness Britney may have suffered from-What a conservatorship is and what it means for Britney-And how to help a loved one who may need professional/financial help if their mental illness prevents them from being able to help themselvesLearn more about the documentary and Britney's conservatorship by checking out the article here: 18 Framing Britney Spears Revelations That Shook Me (buzzfeed.com)Follow Ally on Instagram at: @OutOfTheBoxCounselingAlso, if you're in need of help, visit her website at Outoftheboxcounseling.netListen, comment, subscribe, and DOWNLOAD!This week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.

Welcome back to another episode of Strong Friend Check In!This week it's all about me! I'm joined by the founder of MPN Management, my producer, and big bro Mr. Al Pete. I agreed to be in the hot seat on my own show as he asks me questions about love, work, and my goals.We cover:WTF is going on with my love lifeHow the Quarantine era helped me accomplish a major goalWhat's next for my brandWhat I'm looking forward to in 2021, plus a lot moreDon't forget to download, comment, and subscribe!This week's episode is brought to you by:Pretty Pieces - bit.ly/2GBP9YLUse code "AUDREYONNA" for 10% off your purchase at checkoutProduced by: @mralpete. An MPN Management podcast.