This week's episode of Strong Friend Check In is more of....a word of caution rather than an episode.

Fueled by a likkle bit out oui'd that hit halfway through the show, I give a little advice on how to manage your expectations of your loved ones.

A few gems:
-Base your expectations based on consistency
-Expectations are not the same as boundaries
-Boundaries are necessary for getting your needs met

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Produced by: @mralpete. An MPN Management podcast.