Stronger than Autoimmune

What if the key to slowing aging, boosting energy, and fighting disease was already inside your body?In this episode of Stronger Than Autoimmune, I sit down with Dr. Nayan Patel, a leading pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.Since 1999, Dr. Patel has collaborated with physicians to design personalized medication and nutrition regimens. His expertise has made him the pharmacist of choice for celebrities, CEOs, and doctors themselves. After 11 years of clinical research, he and his team developed a patented topical glutathione delivery system, changing how the body can absorb this master antioxidant. From this breakthrough, he launched the Auro GSH Antioxidant Delivery System, including a skincare line with potent antioxidant technology.In this episode, you’ll learn:✔️ What makes glutathione the “master antioxidant”✔️ Why it’s critical for autoimmune health, longevity, and energy✔️ The science behind Dr. Patel’s topical glutathione innovation✔️ Practical ways to support your body’s natural detox and defense systems📘 Get Dr. Patel’s book: The Glutathione Revolution🌐 Learn more: www.aurowellness.comListen now on Spotify, Apple Podcasts, or wherever you tune in!If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boostof hope.Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Checkthem out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune#AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast  #SupportAutoimmuneWarriors #AutoimmuneAdvocacy#AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity#ChronicIllnessCommunity

Tired of spending your entire Sunday cooking? Meal prep doesn’t have to take hours—or trigger inflammation. In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, Desiree shares her 15-Minute Meal Prep Method designed for busy women, working moms, and anyone navigating autoimmune health challenges.You’ll learn:✅ Why traditional meal prep for busy women often fails (and what works instead)✅ The 3 anchors for simple, anti-inflammatory meal prep (protein, veggies, healthy fats)✅ 3 autoimmune-friendly grab-and-go meals you can make in under 15 minutes—no cooking required✅ Easy hacks for office-friendly lunches that won’t trigger flares (or annoy coworkers in the breakroom)✅ A quick recipe for a 5-Minute Anti-Inflammatory Bowl that fuels your day and reduces inflammationWhether you’re looking for autoimmune-friendly meal ideas, quick anti-inflammatory recipes, or simple meal prep for beginners, this episode gives you real solutions that fit into real life.✨ Weekly Challenge: Build your meals like a 2005 mixtape—choose only the “good stuff,” put it on repeat, and stop second-guessing your food choices.Because meal prep isn’t about perfection—it’s about preparation that supports your health, saves your energy, and helps you thrive. 💪🔔 Subscribe for more tips on autoimmune-friendly living, anti-inflammatory diet hacks, and real wellness strategies that actually work.#AutoimmuneFriendly #AntiInflammatory #MealPrepMadeEasy #AutoimmuneSupport #15MinuteMealPrep #HealthyWorkLife #AutoimmuneStrong #BusyWomenWellness #StrongerThanAutoimmune #FuelNotFlare

Navigating work with an autoimmune condition? In this empowering episode of Stronger Than Autoimmune Podcast, we demystify your rights under the Americans with Disabilities Act (ADA) and share practical tips for requesting accommodations like flexible schedules, remote work, ergonomic setups, and more. Discover how conditions like fatigue, pain, and brain fog qualify, plus the "interactive process" to advocate without awkwardness. Get actionable steps: Identify your functional limitations and brainstorm solutions today. Perfect for women thriving with chronic illness—don't miss resources from EEOC, ADA.gov, and Job Accommodation Network (JAN). Tune in for validation, education, and your weekly challenge to boost your career confidence.https://www.eeoc.gov/https://www.ada.gov/https://www.dol.gov/agencies/odep/ada/https://askjan.org/#Autoimmune #WorkplaceRights #ADAAdvocacy #ChronicIllness #strongerthanautoimmune

In this episode of Stronger Than Autoimmune, we sit down with Anu Simh, board-certified functional health coach and founder of 9 Arms of Wellness. Based in La Jolla, California, Anu empowers busy women across the country to lose weight, heal their gut, and thrive without relying on medication.Anu’s gut health-centered approach has helped hundreds of women transform their health—and now she’s training other coaches in her proven system. We’ll dive into:✔ Why gut health is the key to sustainable weight loss✔ How a plant-based lifestyle can boost energy and balance hormones✔ Tips from her upcoming book Flourish From Within, featuring 50+ delicious recipesIf you’re ready to ditch the meds, heal your gut, and feel amazing, this episode is for you!🔗 Connect with Anu:Instagram: @9armsofwellnessWebsite: www.9armsofwellness.com#AutoimmuneWellness #GutHealth #FunctionalMedicine #StrongerThanAutoimmuneHere are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offer nutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy#AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.Here’s what you’ll learn:Why September energy crashes are normalThe protein timing trick that keeps your energy steadyHow much water you really need (hint: coffee counts!)A quick 2-minute strength move to wake up your body at your deskTune in now and start your September Resettoday!

15 minutes. That’s all you get with your doctor. In this episode, learn the Strategic Prep System—a simple, powerful way to take control of your visit and leave with answers, not frustrationWhether you’re newly diagnosed or years into your journey, this approach will help you shift from reactive to proactive—and finally feel heard.Grab your free Doctor Visit Success Toolkit here: https://desireewerland.com/free-download-doctor-visit-success-toolkit/If you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick reviewon Apple, or pass this episode along to a warrior buddy who could use a boostof hope.Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport

Welcome to the Stronger than Autoimmune podcast! Today, we’re joined by Dr. Jeff Gross, a board-certified neurological surgeon and founder of ReCELLebrate, a leader in regenerative medicine and anti-aging. With a biochemistry degree from UC Berkeley and an MD from George Washington University, Dr. Gross completed hisneurosurgery residency at UC Irvine and a fellowship in spinal biomechanics. Practicing in California and Nevada, he specializes in spine procedures, athletic injuries, and longevity consultations. Recognized as a Top Doctorsince 2020, Dr. Gross pioneers activated NK cell-derived exosome therapies, offering innovative, non-surgical solutions for cancer, autoimmune diseases,and inflammation. Let’s dive into his groundbreaking work!To learn more about Dr Jeff Gross company, https://recellebrate.com/Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Checkthem out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offer nutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #stemcell #regenerative medicine #chronicillness #spoonies#AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport#PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHop

Please welcome Danielle Shears to the podcast. Danielle is, a nurse with over 30 years of experience in Neurology, Cardiology, and Orthopedics, holds a BSN from UNC, an MBA in Healthcare Administration, and certifications in Clinical Neuroscience and Functional Nutrition. After overcoming her own chronic illness by addressing physical, emotional, mental, and spiritual wellness, she founded Better Choice Health LLC. Through her podcast, Danielle empowers listeners to tackle chronic fatigue, autoimmunity, pain, and stress using a holistic, root-cause approach focused on nutrition, lifestyle, mind-body practices, and spiritual well-being for lasting health and vitality.Learn more about Danielle Shears, get her book and watch her YouTube channel check out: https://www.thebetterchoicehealth.com/Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity#HealthAndHope

Meet Kay Schnizlein, your Ageless Advocate and Nutritional Guide, empowering vibrant health through the Stronger Than Autoimmune Podcast! With over 30 years of expertise, Kay helps you reduce inflammation, boost energy, and embrace a healthier life with natural wellness solutions. As a seasoned professional with 36 years in health insurance, she delivers expert Medicare guidance with compassion and clarity. At over 70 years young, Kay inspires as a thriving senior, staying active, traveling globally, and sharing practical wisdom to help you live your best life. Tune in to learn how to conquer autoimmune challenges, optimize nutrition, and thrive at any age!To learn more about Kay and her recommended supplements: https://www.masteryourvitality.com/To download the 8 Secrets of Vitality: https://www.masteryourvitality.com/free#AutoimmuneHealth #NaturalWellness #HealthyAging #MedicareExpert #NutritionTips #StrongerThanAutoimmune #KaySchnizlein #VibrantLiving

My guest is Dr, Ebru Karpuzoglu, a leading immunologist with over 25 years of research, has pioneered discoveries on estrogen’s role in immunity, inflammation, and aging. In 2020, she founded AveSeena, the first skincare brand targeting sensitive skin and inflammaging, blending science with wellness. Featured in InStyle, Glamour, and more, she’s a trusted voice in immune health and longevity. Welcome to the Stronger Than Autoimmune podcast!Aveseena Skincare: Defy Skin Inflammaging with Real Skincare | 15% Off First OrderIf you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick reviewon Apple, or pass this episode along to a warrior buddy who could use a boostof hope.Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity     #AutoimmuneDisease     #AutoimmuneWarrior #LivingWithAutoimmune #AutoimmuneLife #ChronicIllnessWarrior      #AutoimmuneAwareness #StrongerTogether #HealingJourney #ChronicIllnessSupport

In this episode of Stronger Than Autoimmune, we sit down with Mireille Sine, MPH—a USATF & 80/20 Endurance certified running coach, lupus athlete, and health educator. From Cameroon to Los Angeles, Mireille’s love for community and movement inspired her to create a coaching business for autoimmune athletes in road and trail running. Tune in to hear her story of resilience, expert insights, and how she unwinds with shows, snacks, and sleep. Perfect for anyone interested in lupus, running, or health!Learn more about Mireille Sine or work with her: https://www.coachedbymireille.com/ #AutoimmuneHealth #RunningTips #PodcastInspirationWhat is this podcast about? We’re diving into real, uplifting stories, some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how wefeel day-to-day.If you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.Here are some awesome organizations killing itfor our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!⁠https://www.doubleutriplea.org/⁠Leapcure: They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. ⁠https://leapcure.com/⁠Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #lupus #running #run

Welcome to Stronger Than Autoimmune with April Chavez. Diagnosed with Lupus at a young age, April transformed her challenge into a lifelong pursuit of holistic wellness—blending spiritual, intellectual, and physical health. From her roots in law enforcement to becoming a public speaker and performance coach, she’s explored how lifestyle choices shape well-being. Now, through her talk show, The Wellness Driven Life Show, and Driven Livin' LLC, April inspires others to take charge of their health. Join her as she shares insights, tips, and stories—lived alongside her husband, Manlee, and their kids—to help you thrive beyond autoimmune challengesLearn more about DrivinLivin: https://drivenlivin.com/What is this podcast about: I’m your host, Dez,and I’m not just your host—I’m right there in the trenches with you as a fellow warrior. We’re diving into real, uplifting stories, some seriously smart experttips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.I’ve gotta give a huge shoutout to you—my amazing listeners.You’re the heartbeat of this podcast, and I’m so grateful for tuning in. If you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.Here are some awesome organizations killing it for our community :Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!https://www.doubleutriplea.org/Leapcure: They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. https://leapcure.com/Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.comhttps://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ— From my heart to yours, I’m sending you nothingbut love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope #drivinlivin #lupus #lupustowellness

In today's podcast, I speak to Jane Marla Robbins. Jane is known for the Rocky films and her Kennedy Center play, shares her Myasthenia Gravis journey in this episode. Her sixth book, Myasthenia Gravis: The Musical, turns a tough diagnosis into a poetic, hilarious, and heartfelt memoir. Discover how double vision led to resilience, how humor carried her through, and why reinventing herself at 78 feels so freeing. Honest, bold, and uplifting—Jane leaves no stone unturned.Follow for more tales of grit, grace, and giggles!https://www.janemarlarobbins.com/Buy the book: Myasthenia Gravis: THE MUSICAL! My Medical, Hysterical, Poetical, Comical, 25-Month Memoir#MyastheniaGravis #JaneMarlaRobbins #HealingWithHumor #AutoimmuneMemoir #PoetryJourney #ReinventionAt78 #MyastheniaMusicalMemoir #RockyStar #UpliftingStories #ResilienceTalksWhat is this podcast about: I’m your host, Dez, and I’m not just your host—I’m right there in the trenches with you as a fellow warrior. We’re diving into real, uplifting stories,some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.I’ve gotta give a huge shoutout to you—my amazing listeners. You’re the heartbeat of this podcast, and I’m sograteful for tuning in. If you are Loving the vibes? Here’s how you cankeep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope Hereare some awesome organizations killing it for our community Workers with Autoimmune Ailments Alliance (WAAA): These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to getinvolved or learn more? Swing by doubleutriplea.org—they’d love to have you!Leapcure:They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com. Adapt Naturals by Chris Kresser: They offer nutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com— From my heart to yours, I’m sending you nothing but love and good vibes.#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope

In this episode of the podcast, I once again have the pleasure of interviewing Chiara Popin. Since our last conversation, Chiara has continued to inspire as a fitness enthusiast, Reiki master, and author. She remains dedicated to supporting Autoimmune Warriors via her YouTube channel, where she shares invaluable insights on meditation, energy healing, and adaptive movements designed for those managing chronic illnesses. I'm excited to bring her back to discuss her ongoing journey, her unique multi-faceted approach to handling her illness, and how she continues to motivate others in their health struggles.To connect with Chiara or check her Channel https://www.instagram.com/chronicallyfitwithchiara/A big shoutout to my listeners—this podcast wouldn’t be possible without you! I also want to highlight a few incredible organizations making waves in the autoimmunecommunity:·       Workers with Autoimmune Ailments Alliance (WAAA): Advocating for the rights of students and workers withautoimmune conditions. Learn more or become an advocate at doubleutriplea.org.·       Leapcure: Connecting patients with clinical trials and championing patient advocacy. Learn more at leapcure.com.·       Adapt Naturals by Chris Kresser: Their Bio-Avail Multi is packed with essential nutrients to help you thrive. Use my code DEZ15 for 15% off your first order at adaptnaturals.com.#ChiaraPopin #AutoimmuneWarrior #ChronicIllness #HealingJourney #FitnessForChronicIllness #EnergyHealing #MeditationForHealth #ReikiMaster #HolisticHealth #Inspiration

In today podcast, I interview Tyler O’Malley. He is the Associate Vice President of Clinical Affairs at Exagen Inc., a leader in autoimmune testing solutions. With over a decade of experience, he oversees clinical trials, bioinformatics, and medical policy development, contributing to advancements in autoimmune diagnostics. Tyler has authored numerous peer-reviewed publications, including one of the largest lupus diagnostic studies, and has played a pivotal role in over a dozen clinical trials. A summa cum laude graduate of Georgia Gwinnett College with a degree in biology and a focus on biochemistry, his expertise spans medical science education, assay development, and clinical research. To learn more about Exagen and you are a patient: https://avisetest.com/patient/ If you are a physician: https://exagen.com/ I also want to highlight a few incredible organizations making waves in the autoimmune community: ·       Workers with Autoimmune Ailments Alliance (WAAA): Advocating for the rights of students and workers with autoimmune conditions. Learn more or become an advocate at doubleutriplea.org. ·       Brightly Thrive: Building a strong community for those with autoimmunity. Check them out at brightlythrive.com. ·       Leapcure: Connecting patients with clinical trials and championing patient advocacy. Learn more at leapcure.com. ·       Adapt Naturals by Chris Kresser: Their Bio-Avail Multi is packed with essential nutrients to help you thrive. Use my code DEZ15 for 15% off your first order at adaptnaturals.com. Sending you love and healing vibes from my heart to yours. #AutoimmuneDisease #AutoimmuneWarrior #LivingWithAutoimmune #AutoimmuneLife #ChronicIllnessWarrior #AutoimmuneAwareness #AutoimmuneTesting #AutoimmuneLabWork