Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease.

You’ll learn:

• Simple art practices you can do at your desk in under 5 minutes

• How creative expression lowers stress, reduces inflammation, and improves focus

• Why companies like Google and Microsoft use creative breaks to boost workplace wellness

• How to use art as a healing tool without being “artsy”

Backed by recent research, this 11-minute episode blends science, strategy, and soul—showing you how to create your way to strength in both career and health.

If you’re loving the vibes, here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing it for our community:

• Workers with Autoimmune Ailments Alliance (WAAA): Fighting the good fight for students and workers with autoimmune conditions. Learn more or get involved 👉 ⁠doubleutriplea.org⁠

• Leapcure: Connecting patients with cutting-edge clinical trials and amplifying our voices. Check them out 👉 ⁠leapcure.com⁠

• Adapt Naturals by Chris Kresser: Science-backed nutrient supplements. Snag 20% off your first order with code DEZ 👉 ⁠adaptnaturals.com⁠

From my heart to yours, I’m sending you nothing but love and good vibes. 💙

Listen now and join our Stronger Through Art: Free Autoimmune Art Circle (meets the first Saturday of every month). First one is October 4th

Join here:⁠https://desireewerland-wellness-coach.as.me/?appointmentType=83959303⁠#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #SupportAutoimmuneWarriors #AutoimmuneAdvocacy #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity