Claim OwnershipStryd Power Podcast
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The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!
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If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort. The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine.
Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!
1 Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders. These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running. The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today. We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly.
The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.
The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate.
Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article: https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4
Welcome to the Stryd Power Podcast! Please see https://blog.stryd.com for all the content mentioned in this episode!
Hello everyone, thanks for listening! Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments.
Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each run? Listen for answers to all of these questions!
Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate "running" and "training".
Hello and welcome to another episode of the Stryd Power Podcast! This episode features Kaylee at Stryd interviewing her sister, Lindsay. You'll hear all about how Lindsay got into running all the way through her top 10 finish at the Boston Marathon!
Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions!
Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend.
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including: How to tell if you are actually improving Why you might consider run/walk as a strategy How to correctly set a ceiling for your next race
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois. We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail races.
Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. The inspiration for this episode comes from Run with Power by Jim Vance. "In the history of running technology, a stopwatch is probably equivalent to using a typewriter—pretty good at its job, but severely limited in scope. Running’s step up to heart rate monitors was a revelation, but in retrospect, it was like moving from the typewriter to what we would now regard as an old, heavy, slow desktop computer. Today’s GPS wrist units are like the first cellphones, much like a flip-phone. The portable power meter for running is the next step, equivalent to the laptop, tablet, and smartphone coming into existence all at once. And while you can still accomplish a lot with a desktop computer, you likely will be much more effective in many ways if you add the laptop, tablet, and smartphone to your arsenal. This is what the power meter brings to the world of training and racing for competitive running." Here are just some of the ways a power meter for running can positively affect your training and performance: Boost Your Training Specificity Improve Your Running Technique Your Power Numbers Don’t Lie Monitor Injuries Know Truly How Hard You’re Training Better Recovery Power Meters Offer Precision Tapering Warm-Up Without Wasting Energy Power-to-Weight Ratios Speed per Watt Pacing to Win Know When to Open the Throttle For all this information and more you can read Run with Power by Jim Vance
Welcome to the Stryd Power Podcast! This is Episode 4 and we're covering Critical Power. We'll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. If you're able to, please subscribe, rate, and review the podcast on the platform of your choice!
Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: Form Power Elevation Cadence Ground Contact Time Vertical Oscillation Leg Spring Stiffness RSS Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. Links: Understanding Powermeter Metrics by Steve Palladino https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub Stryd Guide https://www.stryd.com/guide Plyometrics: https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub
Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as a guideline for training.
Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast.
Stryd Ambassador Monica joined us on the Stryd Power Podcast to share a training update! Tune in to hear all about how her training has been going and what races she has up next on her calendar!
We check in with Stryd Ambassador Kenneth during his last week of training for the Copenhagen Marathon!
Long time Stryd user Ron Romano joined us on the Stryd Power Podcast to go over his 10th Boston Marathon!
Stryder Alex set a 26 Minute Marathon PR over the span of two years at the 2022 Houston Marathon. Listen to her training journey and helpful race day tips she has upon reflecting on her fantastic improvement!
Ian shares his experience training with power and explains how Stryd not only helps him spice up his running routine, but also helps him better quantify his running performances.
While only a few weeks into her 10K training plan, Bela shares how Stryd has not only added purpose to her running but has kept her out of training trouble to stay injury free!
Stryder Lorri shares with us how she recently set a 16 minute personal best in the half marathon, winning her age group in the process with the help of Stryd!
Coach Steve Palladino joins Evan Schwartz from Stryd to review training and racing data for 2:39 Marathoner Nicole Lane. You can find more info about the Palladino Power Project here: https://www.facebook.com/groups/PalladinoPowerProject/files
We recorded a podcast episode with John Trainor, the CTO at Wahoo, to discuss this new integration and how he uses Stryd with his Wahoo ELEMNT Rival. This episode is a great way to discover the incredible benefits of this integration! The running power revolution is taking a big step forward today thanks to a new integration between Stryd and Wahoo! Wahoo ELEMNT RIVAL now provides one of the best running with power experiences with full native Stryd compatibility. Here is why this integration is noteworthy & among the best integrations available: Full Stryd metric support Execute power-based structured workouts on the Wahoo ELEMNT RIVAL watch Import power-based workouts from TrainingPeaks to your Wahoo ELEMNT RIVAL watch Customizable data screens Automatic data syncing to the Stryd ecosystem Syncing of Stryd's Critical Power directly to the watch Power zone support Complete support for Stryd’s pace & distance metrics
This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power. You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!
With this chapter, you will learn how to improve your personal bests by... - running slower on your easy days to improve utilization of your energy sources… - introducing variation to your sessions by training in different zones... - and, incorporating interval training into your weekly routine to improve your ability to clear lactic acid!
Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.
This is the audiobook version of ‘The Fastest Way To Your New Personal Best: Running Power’New chapters will be released each week so be sure to subscribe to the Stryd Power Podcast to be alerted when new episodes are available. This book contains easy-to-apply running power strategies to help Stryders get the most out of running power & teach the incredible benefits of running with power. Authors of The Secret of Running, Ron van Megen & Hans van Dijk, teamed up with seasoned writer Koen de Jong to take the science behind running power and condense it into simple ways to improve your running performance. Whether you are preparing to return to racing or simply want to use running power to make running easier, this book is for you! Enjoy the audiobook version or head over to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book.
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances.
Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon.
Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman.
Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between.
Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free.
Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.
Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches. You can learn more about STRYD at stryd.com/ftlor
Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!
We were joined by Justin and Jeanni Metzler! They are both professional triathletes and shared how they are using this time to prepare for an upcoming racing season.
Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.
Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!
Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season? - What supplements should runners focus on for performance-related & endurance-related endeavors?
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)
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kinda quiet out there gang!
Are there any more podcasts?