DiscoverStryd Power PodcastEpisode 7: Jim Vance on Tracking Improvements and Training Strategies
Episode 7: Jim Vance on Tracking Improvements and Training Strategies

Episode 7: Jim Vance on Tracking Improvements and Training Strategies

Update: 2019-04-11
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Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including:

 

How to tell if you are actually improving

Why you might consider run/walk as a strategy

How to correctly set a ceiling for your next race

 

 

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Episode 7: Jim Vance on Tracking Improvements and Training Strategies

Episode 7: Jim Vance on Tracking Improvements and Training Strategies