Episode 3: Understanding Powermeter Metrics
Welcome to the Stryd Power Podcast!
This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about:
Ground Contact Time
Leg Spring Stiffness RSS
Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running.
Understanding Powermeter Metrics by Steve Palladino
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