Episode 3: Understanding Powermeter Metrics
Update: 2019-03-10
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4Description
Welcome to the Stryd Power Podcast!
This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about:
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Form Power
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Elevation
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Cadence
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Ground Contact Time
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Vertical Oscillation
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Leg Spring Stiffness RSS
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Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running.
Links:
Understanding Powermeter Metrics by Steve Palladino
https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub
Stryd Guide
https://www.stryd.com/guide
Plyometrics:
https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub
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