DiscoverStryd Power PodcastEpisode 3: Understanding Powermeter Metrics
Episode 3: Understanding Powermeter Metrics

Episode 3: Understanding Powermeter Metrics

Update: 2019-03-103
Share

Description

Welcome to the Stryd Power Podcast!
 
This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: 
  • Form Power

  • Elevation

  • Cadence

  • Ground Contact Time

  • Vertical Oscillation

  • Leg Spring Stiffness RSS

  •  

Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. 
 
Links:
 
Understanding Powermeter Metrics by Steve Palladino
 
https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub
 
Stryd Guide
 
https://www.stryd.com/guide
 
Plyometrics:
 
https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub
Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Episode 3: Understanding Powermeter Metrics

Episode 3: Understanding Powermeter Metrics

Stryd Power Podcast