Subtle Shifts with Jennifer Delliquadri

Thinking about starting strength training but feeling intimidated? You’re not alone—and this episode will help you take the first step with confidence.In this short and practical conversation, I'll share how women in midlife, especially during perimenopause and menopause, can begin strength training without overwhelm. You’ll learn:Why building muscle in midlife is crucial The mindset shift that makes starting less scary Beginner-friendly strength training exercises you can do at home How to use progressive overload to safely increase strength over timeThe importance of form, consistency, and celebrating non-scale or gym victoriesResources and apps that make strength training simple and accessibleIf you’ve avoided the weight room because you don’t feel strong enough, fit enough, or “young enough,” this episode will show you that the best time to start strength training is now. Whether you’re brand new or getting back into it after years away, these tips will help you build strength, protect your body, and feel more confident in your workouts and your life.👉 Download my free 5-Day Strong Body Kickstart to get started todayFind me on Instagram⁠⁠Find me on Tik TokDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with your doctor or a qualified healthcare provider before making changes to your diet, exercise routine, or lifestyle, especially if you have underlying health conditions.

Struggling with stubborn midlife weight gain? I feel you, friend! Listen up, you don’t have to wait until the new year to feel strong, lean, and confident again. In this episode I share my proven 3T Method — the exact three things that helped me lose 15 pounds of perimenopause weight and keep it off for over a year.You’ll learn:- How to track calories and protein without obsessing, and why it’s the most important first step for sustainable weight loss.- The strength training and smart movement routine I follow to reshape my body and boost energy (even during perimenopause).- Why patience, consistency, and mindset shifts are the secret to lasting results — plus how to celebrate non-scale victories.Whether you want to lose midlife weight, get stronger, or finally feel at home in your body again, this episode gives you practical strategies you can start today.📥 FREE RESOURCE: Download my 5-Day Strong + Lean Kickstart to start tracking, training, and feeling better now — no waiting until January required.Mentioned in this episode:151. Midlife, Mindset, & Fitness: How I Reclaimed My Health After MenopauseFind me on InstagramFind me on Tik Tok

I’m so excited to share a personal update with you in this episode. Over the last seven months, I’ve been in what I call “the goo” — that messy middle stage of transformation where everything feels unclear and you start questioning everything. After running Raising Happy Teens for three years and then rebranding to Subtle Shifts, I’ve been experimenting, pivoting, and figuring out what feels most aligned for me and the women I serve.In this short but powerful episode, I open up about the breakthrough I recently had while working with my friend and coach, Lisette King, and how it’s completely clarified the direction of this podcast. I share:✨ What “the goo” really looks like in life and business✨ The mindset shifts I had to make to break through resistance✨ My own midlife weight loss journey — how I lost 15 pounds, kept it off, and finally feel at home in my body again✨ Why I’m passionate about helping women in perimenopause and menopause feel strong, healthy, and confident in their own skinThis episode is the start of a new chapter for the Subtle Shifts podcast. Going forward, you can expect conversations about midlife health, weight loss, strength, mindset, and how to feel like yourself again — inside and out.Episodes mentioned...151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause180. How to Rewire Your Subconscious and Release What's Holding You Back with Lisset KingLet's stay connected...Subscribe to my email listFollow me on InstagramFollow me on Tik Tok

In this episode, I sit down with Alyssa Zander, a codependency and relationship coach and host of the Codependency Alchemy podcast, for an honest and empowering conversation about breaking free from codependency.Alyssa shares how codependency showed up in her relationships, family dynamics, and even her business, and how she began healing through shadow work, inner child practices, and redefining self-worth from within. Together, we explore the deeper meaning of codependency, the connection to perfectionism and hyper-independence, and how generational patterns, like the mother wound, shape our beliefs about value, love, and belonging.You’ll hear us talk about:A clear, practical definition of codependency and how it shows up in everyday life.Why independence can actually be a hidden sign of codependency.The role of shadow work and inner child healing in breaking cycles.How to recognize the influence of the mother wound without placing blame.Why healing isn’t about being “fixed” but about compassion and integration.If you’ve ever struggled with people-pleasing, over-functioning, or tying your worth to relationships, success, or external validation, this conversation will give you fresh insight and hope.Learn more about Alyssa:The Codependency Alchemy PodcastFollow Alyssa on InstagramLet's stay in touch:Follow me on Tik TokFollow me on Instagram

If you’ve ever felt like you’re carrying the weight of the world—saying yes to everything, running on fumes, and wondering why self-care doesn’t seem to fix it—this episode is for you.In today’s conversation, I’m breaking down the hidden cost of doing it all and how over-functioning slowly drains your energy, impacts your relationships, and keeps you stuck in the stress-to-burnout cycle.I’ll walk you through my 4-step RESET Method to help you:Recognize the difference between stress and burnoutUncover the mental load that’s silently draining youIdentify which responsibilities give you energy vs. deplete youSet boundaries, delegate, and reclaim time for what truly mattersThis isn’t about dropping every responsibility or abandoning your goals—it’s about making intentional shifts so you can prevent burnout, feel more present with your family, and finally stop running on empty.Whether you’re a high-achieving mom, professional, or purpose-driven leader, this episode will give you tangible tools to create more calm, energy, and balance in your daily life.👉 If you’re ready for a reset, book a 60-Minute Breakthrough Session with me, or explore my 1:1 Coaching Program for deeper transformation.

Back-to-school season can feel like hitting the ground running after a slow, easy summer. Suddenly, schedules are packed, paperwork piles up, and the pressure to “do it all” kicks in. If you find yourself overwhelmed by the transition, you’re not alone—and this episode will help.In this conversation, I share:Why high achievers feel the brunt of back-to-school stress.The most common mistakes parents make in September (and how to avoid them).Six simple strategies to protect your time, lower stress, and keep your energy steady.Whether you’re juggling work, school drop-offs, extracurriculars, or simply trying to stay grounded, this episode will help you create more balance and calm as you start the school year.✨ Ready for extra support? Book a 60-Minute Breakthrough Session with me to clear the overwhelm and reclaim your time.

In this transformative episode, I’m joined by Goddess Brittney King, a renowned Pleasure Priestess, as she shares her journey from a life of people-pleasing and disconnection to one of deep embodiment, joy, and self-discovery.Brittney opens up about the pivotal moments that sparked her personal awakening and how she discovered the healing and transformative power of pleasure. We dive into why pleasure is much more than a physical experience—it’s a practice of presence, self-connection, and a path to healing past trauma.If you’ve ever felt stuck, disconnected from your body, or trapped by societal expectations, this episode is your invitation to reclaim your power, explore what truly brings you joy, and step fully into your purpose.🎧 Listen now and learn how to:Reconnect with your body and your desiresShed societal expectations and people-pleasing habitsUse pleasure as a tool for healing and empowerment✨ Don’t miss Brittney’s upcoming retreat!Join Brittney for an immersive experience designed to help women reconnect with their bodies, embrace pleasure, and ignite personal transformation. Spaces are limited, so secure your spot today: Brittney’s Retreat Signup: https://www.goddessbrittneyking.com/goddessGrab Brittney’s pleasure awakening meditation: https://www.goddessbrittneyking.com/giftLearn more about Brittney: https://bio.site/goddessbrittneykingLet's Connect📅 ⁠Be the first to know about upcoming events ⁠ 📲 ⁠Follow me on Instagram⁠✨ ⁠Let's work together

Are you caught in a cycle of overthinking that’s keeping you stuck? You’re not alone—and this episode is your roadmap out.In this episode, I’m breaking down the real reasons we overthink—from perfectionism and past trauma to people-pleasing and fear of making the wrong decision. You’ll learn the seven most common causes of overthinking, the different types of overthinking (like future-tripping, rumination, and creative looping), and how to tell which one you’re caught in.Then I’ll walk you through 8 proven strategies to stop overthinking and shift into aligned action—so you can finally move forward with clarity and confidence. These tools are the same ones I use with my 1:1 coaching clients, and you can start using them today.Whether you're a high-achieving perfectionist, a soulful seeker, or someone who spirals in decision-making, this episode will help you get unstuck.In this episode, you’ll learn:What overthinking really is and why we do it7 root causes of overthinking (including fear, trauma, and social conditioning)The 7 types of overthinking—and how to recognize your flavor8 strategies to break the overthinking cycle and start taking actionWhy having a reflection partner or coach can fast-track your growthLinks & Resources:🎧 Listen to the Gremlin Episode 🎧 Listen to my episode with Lisset King on releasing subconscious blocks 📅 Be the first to know about upcoming events 📲 Follow me on Instagram✨ Let's work together

What if one simple exercise could help you reconnect with yourself, clarify what matters most, and make empowered shifts in every area of your life?In today’s solo episode, I’m sharing one of my favorite tools from my coaching practice: the Wheel of Life. It’s a powerful yet approachable way to reflect on where you are right now, notice what’s working (and what’s not), and uncover what’s ready to shift—without judgment or overwhelm.After coaching hundreds of clients through life transitions—parenting teens, navigating career pivots, rediscovering purpose, healing burnout—this is the tool I return to again and again. Not just because it’s insightful, but because it works. It helps people see the whole picture and realize how one area of life is often deeply connected to another.💫 In this episode, you’ll learn:What the Wheel of Life is and how to use itHow to spot which areas of life are draining you and which are energizing youWhy improving just one slice of life often leads to big, beautiful shifts in othersThe patterns I’ve seen over and over again in my work with clientsHow to set goals that actually feel aligned, doable, and joyfulWhether you’re craving more balance, clarity, or momentum, this practice offers a grounded starting point—and an invitation to evolve with intention.🌀 You’ll leave this episode with:A practical tool you can use again and again as you growA fresh perspective on what’s possibleA reminder that you don’t have to figure it all out aloneIf you’re ready to take what you discover and turn it into aligned action—with support—let’s talk. Click here to book a free consultation. We’ll look at where you are, where you want to go, and how we can get you there—together.

In this episode, I sit down with Emotional Ninja and subconscious reprogramming expert Lisset King to dive deep into the real reason we stay stuck—even when we’re doing all the right things.As someone who has done a personal breakthrough session with Lisset, I can tell you—this work is next level. We go beyond surface mindset shifts and into the realm of deep subconscious transformation. If you've ever found yourself repeating the same toxic relationship patterns, sabotaging your success, or struggling to maintain the abundance you’ve worked hard to create, this conversation will open your eyes to what’s really going on.You’ll learn:The difference between your conscious and subconscious mind (and why the subconscious is running the show)How our earliest memories and beliefs shape our adult realityWhy we keep recreating the same problems (even when we "know better")What it actually means to release emotional baggage—and how it feelsThe four requisites of change—and why skipping step one (release) keeps you stuckHow energy work supports transformation at the cellular levelHow to rewire limiting beliefs like “I’m not good enough,” “I don’t belong,” or “Money isn’t safe”Lisset shares powerful analogies—like the ant and the elephant—to explain how your subconscious patterns are steering your life, even when your conscious mind has a totally different plan.If you’re a perfectionist, high achiever, or personal development junkie who’s tired of doing all the things and still feeling stuck… this episode is your wake-up call.🎧 Tune in now to hear my own personal breakthroughs, learn what subconscious baggage might be holding you back, and discover what’s possible when you finally release what no longer serves you.Lisset is a Trainer of Neuro Linguistic Programming, a Master Practitioner of Hypnosis Mental Emotional Release®, and a Level 4 Huna Practitioner and teacher — These tools are life-changing in helping people release the weight of the past and heal unresolved trauma. By blending ancient Hawaiian energy work with modern transformational modalities, Lisset guides her clients to reconnect with their deepest truth and align on a spiritual, mental, and emotional level.Connect with Lisset:On InstagramWebsiteHonest Feedback PodcastJoin Mastery Mornings🔥 Ready for a reset? Join me on August 7 for Ignite Your Purpose — a powerful 90-minute live experience to help you reconnect with your mission and move forward with clarity. Save your seat now.

Are you on a journey of personal growth but keep bumping up against the same emotional triggers or patterns? Ever wonder why certain people or situations push your buttons—or why you sometimes feel disconnected from your true self?This week, I’m thrilled to welcome Dr. Mike Simmons (aka "Shadow Mike") to the podcast. Mike is a shadow work coach and soul initiator who helps people explore the hidden parts of themselves they’ve been taught to ignore or suppress. Together, we dive deep into the world of shadow work—an often misunderstood yet profoundly transformative path rooted in Jungian psychology.Mike opens the conversation with a beautiful poem that reframes what it means to do shadow work. Rather than something dark or negative, the “shadow” is presented as the unlived self—the parts of us that hold incredible wisdom, creativity, and power.We talk about how shadow work can:Reduce emotional triggers and “psychic inflammation”Reveal what our projections say about ourselves (and how to use them for growth)Positively impact our relationships—especially as parentsHelp us reconnect with our purpose and live more authenticallyI also share real-life stories, including experiences from my own clients, that show how shadow work isn’t about fixing yourself—it’s about integrating your wholeness.Whether you’re a parent wanting to break generational cycles, someone exploring spiritual and emotional healing, or simply curious about your deeper purpose, this conversation will give you a fresh perspective on what’s possible when you meet your shadow with compassion.More about Shadow Mike:Dr. Michael Simmons (aka Shadow Mike) is an expert shadow work coach and soul initiator. He specializes in finding the psycho-spiritual root ailing you, then guiding you to your own abundant medicine, power, and agency to embody your unlived soulful life.Michael offers Shadow Work Journeys to guide individuals through their dense, dark, inner landscape. Schedule a free 60-minute Consultation SessionEmail: mike@shadowmike.comWebsite: ShadowMike.com1:1 Shadow Work: Schedule a free 60-minute Consultation SessionYouTube: @ShadowMikeCommunitySubstack: substack.com/@shadowmikePatheos Column: Transgressive Spirituality Let's Connect!Follow me on IGWork with me

In this episode, I break down what purpose truly means—and how to find yours. Spoiler: It’s not just one thing, and it’s definitely not just your job.I'll share powerful tools, deep reflection questions, and a soul-aligned framework to help you discover what lights you up from the inside out. Learn how the Japanese concept of Ikigai (life purpose) can guide you toward a more meaningful, joyful life—and why your purpose is less about what you do and more about who you are when you’re doing it.You’ll learn:Why purpose is not the same as your careerHow your purpose evolves over timeThe 4-part Ikigai framework Six questions to uncover your soul’s callingWhat your childhood “weirdness” can reveal about your true pathHow to align your gifts with what the world needs (and even get paid for it)Whether you’re feeling stuck, burned out, or just ready for more meaning, this episode will help you reconnect with your inner wisdom and move forward with clarity and confidence.MENTIONED IN THIS EPISODEReady to bring your purpose to life? Book a complimentary consultation.MORE FROM MEFollow me on IG @jennifer.delliquadriSUBSCRIBE AND REVIEWIf you enjoyed this episode, please subscribe, so you will never miss an episode. And if it resonated with you, I’d be so grateful if you left a review. It helps others find the podcast and supports this work. Thank you for being here!

When was the last time you did something just for the fun of it?In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you.Inspired by real coaching conversations, I’m sharing 8 powerful ways to reconnect with what brings you joy—plus tips for breaking free from the mindset that everything has to be useful, optimized, or productive.You’ll learn:How to redefine what fun means to you todayWhy feeling uncomfortable with fun is totally normal—and how to move through itThe importance of novelty and how to create more memorable experiencesWhat a “joy audit” is and how to use it to feel more energizedHow to give yourself full permission to do something just because it feels goodYou don’t need to earn your fun. You don’t need anyone’s permission. This episode will help you stop waiting for life to be less busy and start creating joy right now—with small, intentional shifts.Resources Mentioned:Episode 101 - Unlocking the Power of Play with Psychotherapist and Coach TJ MattonA Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own PersonLet's ConnectFind me on InstagramWork with me

Manifestation is more than just wishing for something—it’s about aligning your energy, thoughts, and actions with your deepest desires. In this episode, I’m unveiling my DREAMS Manifestation Method™, a transformative six-step framework designed to help you create your best life.Discover how to:Decide what you truly want and align with your desires.Release inner and outer blocks that hold you back.Embody the version of yourself who already has your dream life.Take bold, aligned Action toward your goals.Harness the Magic of intuition, synchronicities, and universal support.Surrender control and trust the process.I’ll share actionable tips, practical exercises, and personal insights to guide you every step of the way. Whether you're ready to take that first courageous step or you’re looking for clarity on how to manifest your dreams, this episode is for you.Register for Ignite Your Purpose, three powerful activations in just one hour to transform your future.Click here to explore how we can work together to co-create your dream life.

In this episode, I’m diving into what it means to live a truly free and abundant life. And spoiler alert! It’s different for everyone. Whether your dream life involves traveling the world, building your dream home, or finally starting that business, this episode is all about defining YOUR version of freedom and abundance.I’ll share why declaring what you truly want is the first step toward creating the life you deserve, how to overcome the fear of wanting “too much,” and why taking action (even when it’s uncomfortable) is the key to aligning with your goals.You’ll also learn how to stop blocking your abundance and embrace the possibilities that come with living authentically. If you’ve been craving more joy, purpose, and freedom in your life, this episode is for you.Let’s link arms and take this journey together. I’m here to support you every step of the way. Ready to explore what’s possible? Let’s get started!👉 Remember to schedule a consultation if you’re ready to take the first step toward your dream life. I’m here to help you turn your vision into reality.

In this episode, I’m sharing my personal spiritual awakening journey, a story I’ve held back for years out of fear of judgment. But one thing I know to be true is that the more honest and authentic I am, the more aligned I feel. And, perhaps, my story will resonate with you and let you know that what you're experiencing is real and that you're not alone.I'll share my perspective on what it truly means to experience a spiritual awakening and explore the subtle (and not-so-subtle) shifts that happen along the way.If you’ve been feeling a pull toward something deeper, noticing signs of transformation, or questioning life’s mysteries, this episode is for you.In this episode, I reveal:My personal story of spiritual awakening, from leaving teaching to discovering a deeper purpose.Why I'm finally ready to openly discuss topics like intuition, universal connection, and spiritual gifts.7 Signs You Are Having a Spiritual AwakeningI'd love to hear what you think! Leave a comment or DM me on Instagram, or send me an email (coachdelliquadri@gmail.com).

Do you often feel like no matter how much you accomplish, it’s never enough? In this episode, I’m sharing a powerful tool to help you feel more motivated, happy, and accomplished in your life. It’s an energy shift that can change how you measure success and help you see the progress you’ve already made.Here’s what you’ll learn:The difference between “The Gap” and “The Gain” and how they impact your motivation.Why chasing an ideal can lead to burnout and dissatisfaction.How to reframe your progress and celebrate your wins.Practical ways to apply this tool to your daily life for more happiness and confidence.Simple strategies to stay focused on growth and forward momentum.If you’re ready to boost your motivation and create a more fulfilling life, this episode is for you.Read The Gap And The GainSchedule your free consultation or email me at coachdelliquadri@gmail.com

In this episode, I’m joined by Charlotte Haggie, a resilience coach, mother of two, and host of the globally ranked podcast The Resilient Working Mum. Charlotte has spent nearly a decade researching and building her own resilience so she can thrive as both a coach and a mom. Now, she’s on a mission to help other working moms navigate the beyond-busy seasons of motherhood with more ease, peace, and calm—without needing to change their circumstances.Here’s what we discuss:Enjoying the Busy Seasons of Motherhood: Learn how Charlotte balances being a focused, present, and productive mom and businesswoman by strengthening her mental resilience.Redefining Stress and Overwhelm: Charlotte shares how stress is something you can learn to manage, offering strategies to shift your perspective and build your capacity to handle life’s demands.The Myth of Work-Life Balance: Why aiming for perfect balance is unsustainable and how to focus on aligning with your values instead.Practical Resilience-Building Tools: Actionable tips, including her B.R.E.A.T.H.E. framework for emotional self-regulation, to help you pause, connect with your body, and make decisions from a place of clarity.Whether you’re managing the demands of a corporate job, running your own business, or just trying to keep it all together, this episode will leave you feeling inspired and equipped to handle life with greater calm and confidence.Learn more about Charlotte here

I was recently invited to be a guest on my friend and fellow coach Darlynn Childress's podcast, Become a Calm Mama. Darlynn has been a guest on Raising Happy Teens several times, and in addition to sharing a passion for coaching, we are both moms in midlife with grown children.The conversation was so rich that I wanted to share it with you. In this episode, Darlynn and I explore what it truly means to transition into midlife—from the chaos of letting go of traditional caregiving roles to rediscovering your purpose and identity.We dive into:- The emotional toll of moving beyond day-to-day parenting and redefining your value.- Why midlife often feels overwhelming despite newfound freedom.- My transformative “Cocoon Phase” and the subtle shifts that reignited my joy.- How societal expectations shape—and often misalign with—our sense of success.- Practical ways to embrace discomfort, reconnect with your body, and foster meaningful relationships.I open up about my personal struggles, including my midlife confusion while on vacation and the pivotal moment on my Peloton that inspired my Subtle Shifts method. If you’ve ever felt lost in the in-between of post-parenting and pre-grandmothering or wondered how to channel dissatisfaction into growth, this episode is your guide to creating a life filled with healing, peace, and purpose.Learn more about DarlynnConnect with me

Are you feeling stuck, uncertain about what's next, and unsure of how to move forward? In this episode, I dive into the struggles many women face in midlife—feeling like they're in the messy middle, grieving their past while longing for something more. Inspired by a beautiful excerpt from Glennon Doyle's We Can Do Hard Things, I share insights about belonging, identity shifts, and the transition from who you were to who you're becoming.I’ll guide you through the first phase of the Subtle Shifts Method—answering the call. Together, we’ll explore how to acknowledge your current feelings, appreciate your past, and get curious about what’s possible. I also provide practical strategies to shake up your routine, step out of your comfort zone, and embrace change with intention.If you’re ready to start building the next level of your life while honoring the foundation you’ve created, this episode is for you. Let’s navigate the messy middle together and discover what lights you up!🎧 Tune in now to take the first step toward creating a life that feels aligned, purposeful, and joyful.Resources Mentioned:We Can Do Hard Things: Answers to Life’s 20 Questions by Glennon Doyle, Abby Wombach, and Amanda DoyleThe Subtle Shifts MethodSchedule a consultation