182. 8 Proven Strategies to Stop Overthinking
Description
Are you caught in a cycle of overthinking that’s keeping you stuck? You’re not alone—and this episode is your roadmap out.
In this episode, I’m breaking down the real reasons we overthink—from perfectionism and past trauma to people-pleasing and fear of making the wrong decision. You’ll learn the seven most common causes of overthinking, the different types of overthinking (like future-tripping, rumination, and creative looping), and how to tell which one you’re caught in.
Then I’ll walk you through 8 proven strategies to stop overthinking and shift into aligned action—so you can finally move forward with clarity and confidence. These tools are the same ones I use with my 1:1 coaching clients, and you can start using them today.
Whether you're a high-achieving perfectionist, a soulful seeker, or someone who spirals in decision-making, this episode will help you get unstuck.
In this episode, you’ll learn:
What overthinking really is and why we do it
7 root causes of overthinking (including fear, trauma, and social conditioning)
The 7 types of overthinking—and how to recognize your flavor
8 strategies to break the overthinking cycle and start taking action
Why having a reflection partner or coach can fast-track your growth
Links & Resources:
🎧 Listen to the Gremlin Episode
🎧 Listen to my episode with Lisset King on releasing subconscious blocks
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