Wassup everyone! Welcome to a fresh new episode. On this episode, I will discuss what what it means to be confidently lost in alone time. This to me is actually a superpower because you are taking time to be alone with yourself in the most loving way. In confidence, being alone means you can protect your peace and enjoy your solitude, being alone means that you are choosing your life, first; being alone brings you closer to clarity and understanding of who you are and what is it that you want for yourself in this life. Being confidently lost in my alone time has helped tremendously in my growth and I hope that this episode is one that you sit with alone in confidence so you can assess yourself properly and enjoy the essence of who you are fully becoming. As always, if you would share this episode with family, friends and colleagues. I hope you all have a great week!
Wassup everyone! IT'S A BONUS EPISODE! Welcome to a fresh new episode this week. On this episode, I will discuss the one thing that people cannot take away from you... your ability to figure out what you want to do next with your life. This episode is a PART 2 to the "Create your own rule book" just because as I was recording the episode and it aligned so well. When you are in the position to understand that you have the power to make the choice to figure out what it is you want to do next, who is going to stop you?! That's the power of owning your new newness of what do to next is such a power move, it's a courageous move, it's a loving mood for yourself! Take some time to analyze your life and ask yourself "What is it that I want to do next?" Like always I hope you share this episode with family, friends, colleagues and very important people close to you. Have a great week!
Wassup everyone! Welcome to a fresh new episode this week. On this week's episode I will be discussing what it means to be proactive, yet patient. What it means to start planting the seeds in your life that you need, want or desire and being patient and trusting with the process. When you are being proactive in your life, the universe has no other choice to then reward you for being patient with your growth. Being proactive, yet patient means just knowing that you are doing the work that you need to do for yourself, showing up for yourself and doing your best in your life.
Wassup everyone! Welcome to a fresh new episode this week. On this episode, I will discuss what it means to start over in a new way by creating a new rule book for yourself. If you ever feel stuck, like old habits and behaviors are no longer serving you, or you have let someone stay in your life longer than they needed to, then this episode is for YOU, ME, US. As an individual we have the power to create our own rule book in life; a rule book that aligns with who we are, authentically. WE all have the power of CHOICE and through choice we can then make a conscious effort to create the change that we are wanting in our new rule book! Like always I hope you share this episode with a friend, family, or someone very important to you. It's time for you to start recreating something new for yourself and to allow old things to diminish so new things can begin to replenish!
Hey everyone! Welcome to a fresh new episode of Sum'MO Speaks. In this episode this week, I talk about the circles of individuals that you want around. With this month being November, I wanted to remind myself of all of the people in my life who I am grateful for. Individuals from family and friends who keep me grounded, love me, care for me, and are strongly supportive in who I am. These individuals have held me down this last month and I am grateful to have the loving circles that I can create and the individuals around me. Find your people who are going to keep you grounded, support you, guide you, love you, care for you like you do for yourself! They are out there waiting for you to reach them you just have to go and find them! As always thank you all for the support and love that you give me. I hope this episode gives you something think about and stop waiting for people to come to you and you go find your people! Have a great week. My new Instagram: @sumofmarquez.
Hey everyone! Welcome to a fresh new episode this week. In this episode, I will be discussing the ways I cope with the many challenges that I have faced in the last month. October really challenged by emotional and spiritual well being and the only thing that I could do with all those feelings and emotions that surrounded me was to "Feel, Deal, and Heal." These three simple steps helped me to feeling my feelings fully, to deal with them accordingly choosing how I want to respond and healing myself spirit to move forward with confidence; it's kind of like returning home to myself. I hope this episode gives you something to think about on this glorious Monday! Remember to show up courageously and to have the patient to take your time. XOXO, Sum'MO. .
Remember PEMDAS? The order of operations of how to properly solve the equation? Well, in this episode I am going back to school and using this problem solving technique for life to give us a different way to look at life.
Happy World Mental Health Day! In this episode we will discuss the importance of mental health, coping mechanisms you can use and what taking care of your mental health means. I say we because I invited my dear friend Tiara to come in for a chat on this episode! I hope this episode gives you something to think about on this Monday! As always, breathe in, let that shit go and let’s flow with Sum’MO. Mental Health LIVE https://www.instagram.com/tv/CZQVyVuojVvpfDtZ9vO-DgmFk1q4U3lh4MG3yc0/?igshid=YmMyMTA2M2Y=
Hey y'all! WELCOME to Season 2 of Sum'MO Speaks and I am so happy to be back! For this episode we are starting FRESH and with a new attitude: Apply Pressure! Applying Pressure is what I learned to do more with myself as I leaned into my own sense of self love. Owning all parts of me and not being afraid of who I am. Applying pressure and getting real with myself has helped me gain a sense of confidence, self fulfillment and trust. I hope that this episode gives you something to think about throughout the week and YOU APPLY PRESSURE! INSTAGRAM: @thesum_mo.
Sum’MO is taking a break for the summer! But don’t worry my dear friends I’ll be back in the Fall with some new episodes! I deeply encourage you all to take a good break for yourself this summer. Take some time to refocus, renew, reframe and release things. Take a break for yourself because your mental health deserves it! I will catch you all back in the Fall. Xoxo.
Hey to all my girls, guys, theys, thems, hims! I hope you are all doing well or on your way to doing well! Welcome to a fresh week of Sum'MO Speaks were we are discussing Allyship and Acceptance within this episode with the dyanmic brother sister duo Asia and Devon! In this episode we discuss what Allyship and Acceptance looks like for us and how we have used our experiences to move forward with ease. I hope you take what works for you and leave the rest as you here this episode! As always please feel free to share and support the podcast by sharing with your family, friends and colleagues. I hope you all have a great week! Links and Accounts Asia's IG: @asiaa_cc Devons IG: @extremiti Asia and Devon's podcast: @inwordpod https://www.youtube.com/watch?v=Tq3C9R8HNUQ (Man Enough Podcast) https://www.youtube.com/watch?v=_7n65rVz95Y (A Black Lady Sketch Show)
Hey to all my girls, guys, gays, theys, thems and and hims! Welcome to my special series for PRIDE! This week my good friend Shiheem and I are talking about Courage and how courage is only achieved once you are able to tackle the fear of yourself! Being courageous is one of the best things you can ever do for yourself being LGBTQIA, embracing all of who you are and not batting eye to people who do not serve you! You being who you are is courageous enough! Love yourself and being courageous today! Follow us on IG: @thesum_mo and @shi.tyme.
Hey to all my girls, guys, theys, gays, thems and hims. In this short episode, I am just touching base of what pride simply means to me and how others can start to celebrate who they are, authentically. Follow me over on IG: @thesum_mo.
Hey to all my girls, guys, theys and gays and welcome to a fresh new episode this week! We are unpacking and confronting those crazy ass voices in our heads and the stories that tend to still play out today. I will speak about how we can learn to identify our voice because we have the power to change the narrative to better us! Learning to listen to ourselves first before the world tells us who we are! Follow me over on IG: @thesum_mo.
Hey girls, guys, theys and gays! Welcome to this bonus episode called I AM. Since this May is Mental Health Month, I wanted to drop this extra gem 💎 on you this week to let you know that when you affirm who you are it brings a sense of power to YOU. I am still learning how to cultivate this more into my daily life and expanding on who I am, not what others tell me who I should be or who I am. KNOW WHO YOU ARE! Fall in love with all that you are. Follow me on IG: @thesum_mo.
Hey to all my girls, guys, theys and gays! Happy Monday and welcome to a new episode of Sum'MO Speaks! This week episode is all about the words "I CAN" and knowing the power of those words. When you are able to affirm and believe that you can do something, the doors of the universe will start to align for you! You will start to see yourself in a different light because YOU CAN show up for yourself, love, take care and give yourself a decent life despite all the shit that's on your plate. Follow me over on IG: @thesum_mo.
In this episode, it's all about about SHOWING UP for yourself this week and being the best version of yourself. When you show up you get to show yourself how important you are, how you matter, and how you can love yourself even in the moments when showing up is not even possible. Let's take a dive into this episode! Follow me over on IG: @thesum_mo.
In this episode, I talk about how important it is for us as individuals to find to play in our lives. Bringing more play into your life is a big part of who you are! So get out and play this week! Follow me on IG:@thesum_mo
In this special and late episode lol I will be taking a deep dive in the world of confidence and what it means. Confidence is defined by YOU and is how you view yourself before you let the world view it for you! Follow me over on IG @thesum_mo.
In this episode I talk about the ways in which we can be consistent with ourselves. How we show up with just taking one step towards something in our life. Follow me on IG: @thesum_mo.