TEAtual Thoughts

Hey Good Morning! Today may feel like a heavier topic and may be triggering to some. Let’s talk about how our bodies keep track of the pain and trauma. It’s up to us to not avoid it but face it with help. Sending you Love & Light.  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Tea Latte : Turmeric, Ginger, Cinnamon, Galangal and Cardamom* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! It’s the first episode of 2022 and we are talking about the changes and shifts we are feeling. When was the last time you felt it was time to move into your life’s next chapter? What did that feel like? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *TEAtual Blends- Smooth Digest* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! It’s the last episode of 2021 and I just want to remind you that you do not have to have it all figured out. You don’t need a grand plan. Allow everything to align naturally and accordingly.  Wishing you all a Happy and Safe New Year!  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Ginger Tea* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! The holidays are upon us which means many of us are struggling emotionally and mentally during this season. It’s not always “merry” during this time and so, this episode is dedicated to you. 12 Sticky Note Reminders from where you are and however you are feeling. Take what you need.  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Chamomile and Lavender Blend* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Today I wanted to share the words of an AMAZING artist and writer Morgan Harper Nichols. I hope it reminds you of just how worth and needed you are today, tomorrow, and always. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments  Please check out Morgan Harper Nichols on Instagram! @morganharpernichols • • What am I sippin’ on? *Tea Latte : Turmeric, ginger, cinnamon, galangal and Cardamom* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Today we celebrate TEAtual Thoughts  1 YEAR ANNIVERSARY ! It has been a ride , but a dope one! THANK YOU for listening and sharing your thoughts and your takeaways. Bask in this moment with us!   Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *TEAtual Blends : Be Well* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! WELCOME BACK to the TEAtual Thoughts Podcast! How are you feeling? I hope you’re in a good space. If you're not , I hope you are able to find the support and resources you need to help you.  I hope that this holiday season is good to you.  For those who struggle during this season, I hope it does not overwhelm or consume you. I hope that as we approach the end of the year that you get closer to reaching those goals that you’ve previously set for yourself and you experience peace and joy. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! We are wrapping up Self-Care Awareness Month but our self-care practices shouldn’t stop here. Tune into the gentle reminders from a few people who have been inspiring us like Alex Elle (@alex_elle)  and Lalah Delia (@lalahdelia)!  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *PUKKA : Three Ginger* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Let’s talk about forgiveness and how it’s a radical form of self-care. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Honeybush Tea* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Happy National Self-Care Awareness Month! Let’s talk about embracing whatever your self-care practice looks like and not forcing yourself to live up to social media’s expectations of self-care.  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Summer Melanj- SUNRISE” Blend from TEAtual Blends* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Diving deeper into the various forms of self-care, today we are talking about MINDING YOUR BUSINESS. Why is it important?  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Rejeanne’s “Morning Wake Up” Blend from TEAtual Blends* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! These next couple of episodes are on different forms of self-care that many of us don’t think about, so today let’s talk about RECLAIMING BOUNDARIES and why it’s important. How does reclaiming boundaries look for you? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Dandelion and Burdock Root* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! HAPPY NEW MONTH! Let’s talk about how listing our wants reveals a deeper insight into our needs. What are your *wants* this month?  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Ginger Mango Tea* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! Back with growth talks and what that looks like and feels like. How has your growth journey been looking? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *Ginger Tea* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio

Hey Good Morning! What does positive self-talk look like to you? Today we have 12 empowering and positive affirmations that you can listen to or recite at anytime.  Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com  | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin’ on? *NEW TEAtual Summer Melanj - “SUNRISE”* • • Credit 🡪 Music: Pancakes Musician: Jeff Kaale *Disclaimer - I do not own the rights to music in audio