Claim OwnershipTHE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Subscribed: 61Played: 646
Subscribe
© Copyright 2022-2023 All rights reserved.
Description
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.
Learn how to transform your body and mind with brain science and self-compassion.
Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look?
Are you ready to stop waiting to lose weight in order to start participating in life?
In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.
If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.
Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you.
I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.
And you can too.
If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.
lizzie@confidentbody.coach
www.confidentbody.coach
www.confidentbody.coach/tips
Learn how to transform your body and mind with brain science and self-compassion.
Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look?
Are you ready to stop waiting to lose weight in order to start participating in life?
In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.
If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.
Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you.
I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.
And you can too.
If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.
lizzie@confidentbody.coach
www.confidentbody.coach
www.confidentbody.coach/tips
154 Episodes
Reverse
Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?
Like, is it eating salads 24/7? Or never thinking about food at all?
Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?
The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies.
The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.
In this episode, we’ll cover:
the biggest mindset shift between a dieter and a normal eater,
how normal eaters actually think about food (and why it’s not about being perfect),
why maintenance isn’t about easing up but about building a lifestyle that feels livable,
and how to finally see that you’re way closer to being a normal eater than you think.
So are you ready to shift from rules and rebellion to real choices?
Aw yeah, let’s go.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?
Ah yeah! Let’s go!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?
Have you ever wondered: “Am I even capable of change if I can’t do it all right?”
Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body?
In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover:
How even small, inconsistent efforts lead to real weight loss and better health.
Why aiming for “perfect” might actually slow you down.
Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively.
So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!
Resources:
What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?
Today we’ll cover:
why motivation isn’t what you think it is,
how your brain is secretly sabotaging you,
the five most common motivation myths,
and how to flip the switch so you can build real momentum,
as well as how to stop waiting for motivation and start creating it.
So are you ready to ditch motivation myths and discover the magic of momentum?
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”?
And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected.
Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight?
Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts.
So are you ready to bust some maintenance myths, and make maintenance manageable?
Aw, yeah!
Learn more!
http://www.confidentbody.coach/tips
You Are A Miracle book
Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream.
But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?
Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.
Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?
In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.
So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?
That’s right. Strap in cuz it’s time to get our learning on!
Let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight?
You’re great at learning. You can probably recite the steps and the macros and the points by heart.
And yet, when it comes to implementation, when the rubber meets the road on consistency….why is it so hard to do it?
That is exactly what we’re talking about today.
We’re not covering the surface stuff today. We're not talking about tactics or strategies.
We’re going deeper. Deep into the recesses of your brain. We're talking about the nervous system of weight loss success.
I'll be honest. You can know all the tactics and all the strategies and still not lose weight. And that’s because you haven’t created a mental environment for your nervous system to LET you implement all those things you “know” to do.
In this episode, we’ll cover:
how your brain is wired for safety
how stress hijacks your decision-making
and how to get all three parts of your brain on the same team…
as well as how to stop fighting yourself and finally start working with your wiring.
So, are you ready to silence the self-sabotage, break free from burnout, and finally figure out how to implement the actions that lead to success?
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?”
Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full?
If these thoughts sound familiar, you’re not alone. Today, we’re unpacking why it’s so hard to break free from diet mentality, even when you think you already have.
We’ll cover the subtle but game-changing difference between “full” and “enough,” and how to use your body’s hunger signals as a guide to losing weight without obsession, as well as how to build a new normal around food that feels sustainable.
So, are you ready to get curious and learn how to listen to your body instead of the scale? Let’s dive in!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?”
It’s like a multiple personality breakdown.
If you’ve ever felt like you’re on trial for craving comfort food, you’re not alone. And I am so glad you’re here. This is the grand finale of our four-part series on emotional eating. Over the last three episodes, we’ve uncovered why emotional eating happens, how to spot your triggers, and how to build a toolbox with new ways to care for yourself—beyond just food.
Today, we’re going to drop the gavel on judgment, look at what you actually gain by stepping out of old patterns, and finally, bring it all together with real, lasting mindset shifts.
Here’s what we’ll cover:
Why wanting comfort isn’t a crime (even if diet culture says otherwise)
How to let go of food shame and see cravings as choices
What it really costs to stay stuck—and what you stand to gain by changing
How to use discomfort to build strength, not just willpower
And, as always, simple ways to keep moving forward, even when it’s tough
So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing.
If you’ve been following along with our series on emotional eating, you’ve already learned so much. In episode one, we broke down what emotional eating is and why your brain loves to use food for comfort. In episode two, we unpacked triggers and why you end up in the pantry, even when you “know better.” Today, we’re cranking it up a notch. We’re on a mission to decode those cravings and figure out what you’re really hungry for.
By the end of this episode, you’ll have your own “Snack Codebreaker” kit. You’ll know how to spot your thoughts, name your feelings, and get to the real need behind every urge. And yes, we’re going full secret agent today, so get ready for a little fun. Because why should weight loss be boring?
So, are you ready to go beyond willpower and finally give yourself some real support? Let’s go!
Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when you feel like you’re sabotaging yourself.
This is episode two of our four-part series on emotional eating, and we’re answering the million-dollar question: Why do you keep ending up in the pantry? Even when you know exactly what’s happening?
It’s time to tackle the sneaky little moments that pull you toward snacks before you even realize what’s happening. We’re talking about triggers—those cues that set the whole craving train in motion. This episode is all about learning to spot them, name them, and finally take your power back.
So, are you ready to trade frustration for awareness, and snack-attacks for real choice?
Lets go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?”
If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfect place, because today we’re launching a four-part series on emotional eating That’s right, we’re going deep on why you reach for snacks when you’re not hungry, what’s really going on in your brain, and how you can finally change the pattern, without beating yourself up.
Over the next four episodes, we’ll cover:
Why emotional eating feels so powerful and automatic
How to spot and understand your personal triggers
New tools to comfort yourself that don’t revolve around food
And how to handle setbacks and bounce back stronger
Today, we’re starting with the truth about emotional eating, why it happens, and why you keep getting stuck—even when you know what to do.
So, are you ready to dive deep into emotional eating, decode your cravings, and start feeling a little more in control of your choices?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them?
And somehow you find yourself elbow-deep in a bag of chips or three scoops into the ice cream carton before you even realize what you're feeling? Like something was bugging you… but you couldn't name it. You just knew you needed to eat something to make it go away?
Why does it feel so scary to feel your feelings… and what would actually happen if you stopped trying to fix or stuff them?
In today’s episode, we’ll cover:
Why emotional discomfort makes us run (straight into the snack drawer)
Why feelings feel scary (especially when weight loss is your goal
How pushing feelings away with food doesn’t protect you—it traps you
How to safely sit with big feelings without getting overwhelmed
A step-by-step tool to help you feel instead of fix. (I promise it’s not scary, doesn’t delve up your past, and it takes less than 2 minutes.)
So if you're ready to stop stuffing, start listening, and surf the waves of emotion without wiping out, then let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?
Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow?
If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it all together, this episode is for you.
Today we’re talking about people pleasing. We’ll cover:
why your brain is wired to keep the peace,
how guilt, expectations, and resentment hijack your energy and your eating habits,
and how to shift from over-functioning to empowered, clear choices that support your goals and your well-being.
So, are you ready to unpack people pleasing, poke around in your emotional pantry, and find out how to nourish your needs before you reach for the snack drawer? Let’s do it.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever caught yourself thinking, “Ugh… this is going to take forever”?
Maybe it was after stepping on the scale and seeing no change—again.
Maybe it was that moment when you realized how far you feel from where you want to be.
Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged.
And then that thought hits: It’s just too much. It’s going to take too long.
Why does it feel like everything worthwhile takes too long—and why does that one little thought carry so much power that it stops us before we’ve even get a chance to gain momentum?
In today’s episode, we’re peeling back the layers of the “It’ll take too long” story. You’ll learn:
Why your brain naturally resists slow progress ( that’s normal!)
How impatience is sneakier than you think, and how it sabotages you
What to do instead, so you can actually start feeling good as you go
So if you’re tired of rushing, quitting, and starting over… and you’re ready to quiet the tick tock of your inner countdown timer and build a life that lasts—let’s dive in.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?
But does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?
In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.
Today we’re gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.
So, are you ready to shake off the shackles of the shoulds and choose your own path forward?
Aw yeah! Let’s go!
Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?
You ate something that wasn’t “on plan,” skipped a workout, maybe even said, “Screw it” and dove face-first into a bag of chips. And then, the spiral starts.
Your brain chimes in with the ultimate gut-punch:
“See? You messed up. Again. You’re never going to get this right.”
And that voice… oh, that voice is ruthless, right? Like it’s been waiting all day to pounce.
“You always do this. You can’t be trusted. What’s the point?”
It’s like every time you slip, even just a little, your mind uses it as proof that you’re broken. That this won’t work. That you’re back at square one. Again
So today, we’re going to talk about what’s really going on when you mess up—and why it’s not the mess-up that matters most. We’ll cover:
– Why slipping up isn’t the actual problem—it’s how you interpret it
– How to stop turning one off-moment into a character assassination
– And how to bounce back with confidence and kindness instead of shame and spirals
If you’re tired of letting one bad moment become a reason to quit, you’re in the right place. Let’s untangle the mess-up mindset and find a better way forward.
Are you ready to unpack the pressure, defuse the drama, and find your footing again with grace and guts? Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?”
Maybe it’s Friday night. You feel tired, drained, maybe a little rebellious. You think, “I’ll just loosen up this weekend and start over Monday.” And then Monday rolls around, and you’re standing in front of the mirror, wondering how you got back here—again.
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Predictable patterns.
Predictable patterns are the loops we know by heart. The scripts our brain has memorized. The decisions we almost expect ourselves to make. And the more often they happen, the more permanent they start to feel.
But what if “this always happens” didn’t mean you were doomed to repeat it? What if it just meant you were in a habit loop that can be rewritten?
Before we dig into all that, let’s do a final recap of where we’ve been on this excuses journey.
In Episode 1, we talked about excuses as mental habits—not personality flaws. You learned the Excuse-Proofing Process: Pause, Ponder, Pivot, Practice.
In Episode 2, we covered emotional excuses—when food feels like a reward, relief, or rebellion.
Episode 3 unpacked minimizing excuses—the “just a bite” and “this doesn’t count” thoughts that add up over time.
In Episode 4, we tackled scarcity excuses—the “now or never” mindset that tricks you into overeating because you think it’s your only chance.
Last week, in Episode 5, we talked about overwhelm excuses—those “it’s too hard” and “I don’t have time” thoughts that show up when your brain feels like it’s drowning.
And now, here we are, at the finale. Predictable patterns. The loops you see coming. The places you fall off track in ways that feel frustratingly familiar. Let’s talk about what those patterns mean—and how to change them without needing a complete personality transplant.
Ready? Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”?
Or said to yourself, “I want to take care of myself, but I don’t have the energy, I don’t have the time, and honestly, I just don’t have it in me today”?
That’s overwhelm talking. And when overwhelm takes the wheel, the drive-through starts to look like self-care.
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Overwhelm excuses.
These excuses don’t always sound dramatic. They sound tired. Logical. They sound like you are protecting your sanity. And in some ways, you are. Your brain is doing its best to help you cope. The problem is, it often trades short-term relief for long-term frustration.
Before we dig into that, let’s do a quick recap.
In Episode 1, we covered how excuses aren’t flaws—they’re just protective habits your brain uses to dodge discomfort. You learned how to Pause, Ponder, Pivot, and Practice.
In Episode 2, we tackled emotional excuses. The kind that show up when food becomes your comfort blanket.
In Episode 3, we talked about minimizing excuses—those little “doesn’t count” moments that quietly chip away at your progress.
And in Episode 4, we exposed scarcity excuses. Thoughts that made food feel limited, special, or socially required.
For today Let’s unpack overwhelm.When life feels too full, the mental load. The pressure. and your brain says, “Forget it.This is all too hard.”
Ready? Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Have you ever thought, “I better eat this now—it’s my only chance”?
Or, “I can’t throw that away. That would be wasteful.”
Or maybe, “This is vacation food. It doesn’t count.”
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Scarcity excuses. Scarcity excuses love to sound noble. Practical. Even generous. But underneath all that helpful-sounding logic is fear. Fear of missing out. Fear of being wasteful. Fear that if you don’t eat it now, you’ll never get the chance again. Scarcity thinking doesn’t just affect your choices—it erodes your trust in yourself.
Before we get into that, let’s do a quick recap.
In Episode 1, we laid the groundwork: excuses are just mental habits designed to protect you from discomfort. We talked through the Excuse-Proofing process—Pause, Ponder, Pivot, Practice.
In Episode 2, we looked at emotional excuses—like “I deserve it” or “I just want it”—where food gets used as a shortcut to reward, comfort, or relief.
Then in Episode 3, we explored minimizing excuses—those quiet little “just one bite” moments that add up more than we think.
Today, we’re looking at scarcity excuses—thoughts that make food feel like a limited-time offer, or a social obligation, or a moral duty to the Clean Plate Club.
Let’s dig into the fear of not having enough—even when you’re already full.
Ready? Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Comments
Download from Google Play
Download from App Store
United States