Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?

Like, is it eating salads 24/7? Or never thinking about food at all?

Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?

The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies.

The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.

In this episode, we’ll cover:

• the biggest mindset shift between a dieter and a normal eater,
  
  
  
  


• how normal eaters actually think about food (and why it’s not about being perfect),
  
  
  
  


• why maintenance isn’t about easing up but about building a lifestyle that feels livable,
  
  
  
  


• and how to finally see that you’re way closer to being a normal eater than you think.
  
  
  
  

So are you ready to shift from rules and rebellion to real choices?

Aw yeah, let’s go.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle