Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?

Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow?

If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it all together, this episode is for you.

Today we’re talking about people pleasing. We’ll cover:

• why your brain is wired to keep the peace,
  
  
  
  


• how guilt, expectations, and resentment hijack your energy and your eating habits,
  
  
  
  


• and how to shift from over-functioning to empowered, clear choices that support your goals and your well-being.

So, are you ready to unpack people pleasing, poke around in your emotional pantry, and find out how to nourish your needs before you reach for the snack drawer? Let’s do it.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle