Tabling Thoughts

You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? How do we stop performing and start belonging to ourselves? Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Cop...

Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind. In this episode, we explore the many faces of fatigue and why it’s more complex than we often realize. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress C...

Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt. You’re safe… but your heart is heavy. You laugh… and then guilt creeps in. In this episode of Tabling Thought, we unpack the quiet weight of survivor’s guilt—that uneasy feeling of being okay while others are hurting. Is your peace a betrayal? Can you hold space for your own joy without denying someone else’s pain? Let’s explore how to sit with this complex emotion, without abandoning yourself in the process. Link t...

Are you truly at peace — or just afraid of conflict? Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz B...

Ever wonder why you keep attracting the same kind of person, even after all that healing? It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical techniques to help you break the cycle and create healthier relationships. Tune in and take the next step in your healing journey. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Sel...

It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast we finally give that invisible work a voice. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and...

Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional toll of immigration and how we can begin to heal, so let's break the silence together. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course...

You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when success doesn’t feel like enough and why high achievers still feel empty. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Co...

Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this pod...

Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the signs, causes, and techniques to deal with it. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Co...

Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are going to discover the signs and solutions for compassion fatigue. Link to Reflect and Colour Book by Solmaz Barghgir Setti...

Are you drowning in clutter? physically, mentally, or emotionally? in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are...

Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling Thoughts" podcast is for you to listen to. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Str...

What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it. Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal conseque...

What is Toxic Positivity? What are the differences between toxic and real positivity? Am I extra positive? Am I realistic? In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment and I will come with several techniques and solutions to overcome this kind of toxic positivity Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam C...