DiscoverTabling ThoughtsEpisode 25- Emotional Fatigue
Episode 25- Emotional Fatigue

Episode 25- Emotional Fatigue

Update: 2025-01-241
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Description

Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect yourself from burnout. In the 25th episode of "Tabling Thoughts" podcast we are going to discover the signs and solutions for compassion fatigue.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
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Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

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Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir

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Shima

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Feb 11th
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Episode 25- Emotional Fatigue

Episode 25- Emotional Fatigue

SOLMAZ BARGHGIR