In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One.

In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin to implement them in practical, compassionate ways. Stay tuned! there’s so much more to uncover.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Solmaz LinkedIn 

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License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
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