Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Burnout rarely shows up all at once.It builds quietly when days blur together and nothing resets the pace.In this episode of Take Out Therapy, I share one simple weekly ritual that helps interrupt burnout early, calm your nervous system, and bring clarity back into your life.It is practical. It is doable. And it gives your brain a place to land before everything feels like too much.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion.In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence boundary that helps protect your energy without guilt or confrontation.You will learn why burnout often comes from over responding, how subtle boundaries work better than dramatic ones, and two sentences you can use immediately to preserve your emotional bandwidth.Get more calm without disappearing from your life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Emotional exhaustion does not show up all at once.It creeps in quietly through irritability, avoidance, and having nothing left to give.In this episode of Take Out Therapy, you’ll learn what emotional exhaustion actually looks like in everyday life and why it is not a personal failure. You’ll discover how burnout hides behind tiredness and disconnection, and how to start reclaiming your energy without pulling away from the people you care about.This is about naming what is really happening so the shame can stop and your capacity can begin to return.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your mind refuses to shut off when you finally try to rest, this Take Out Therapy Mini Session is for you. Many busy, emotionally attuned people find that breaks do not feel restful because their brain never gets the signal to stop processing. In this episode, Rebecca Hunter shares a simple three step therapy tool that helps interrupt mental overdrive and bring your mind back into the present moment. This short session gives you an easy, practical way to actually put your thoughts down and take a real break when you need it most.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you one of those people who can "never relax?" Discover why relaxing does not work when your brain stays alert and how to create a simple therapy informed transition that helps your mind settle. Learn the real reason empathic high achievers cannot relax and what to do this week to create true restoration instead of mental exhaustion.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast.In this mini session you will learn how overwhelm affects your body and how a quick reset brings you back to center so you can handle your day with more clarity and calm.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one habit that keeps busy, caring people stuck in a burnout loop and the small shift that helps you finally feel human again. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing. Learn the 5 core elements your brain and body need to finally feel calm, grounded, and in control.Press play to shift from chaos to clarity with a simple, therapist-designed process.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stress and overthinking won’t change without daily mental health maintenance.Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.You’ll learn what actually helps you feel calmer, clearer, and more grounded.Listen now, and come back Friday for the full process!**********Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines. If you want a calmer, steadier holiday season, this session will help you get there.Get in touch anytime at info@takeouthterapy.comRebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for a daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. Solution focused, not talk therapy.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness.If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection.Listen in and try the two words that helped me reconnect with myself.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people feel overloaded but they don't know why.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recognize when “busy” becomes dysfunctional, how to slow down without guilt, and how to redefine productivity as presence. If you’ve been doing everything right and still feel disconnected, this conversation will help you find calm in the middle of your full life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requires practice, not perfection—and how taking small, consistent actions brings you back into connection with yourself and your life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system.Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your way to calm? In this episode, you’ll learn how to interrupt the mental pattern that fuels anxiety and start retraining your mind for balance instead of burnout.Imagine being able to notice a harsh thought without spiraling, and shift into clarity in seconds. That’s what this episode will help you practice, a therapy-informed approach to build self-trust, mental calm, and resilience.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode reveals the hidden habit that keeps you powerless and the simple DBT skill that helps you see the truth, reclaim your agency, and finally move forward with calm and clarity.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of self-awareness that actually leads to balance. If you are ready to stop assuming the worst and start seeing yourself clearly, this episode will show you how.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.