Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one habit that keeps busy, caring people stuck in a burnout loop and the small shift that helps you finally feel human again. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing. Learn the 5 core elements your brain and body need to finally feel calm, grounded, and in control.Press play to shift from chaos to clarity with a simple, therapist-designed process.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Stress and overthinking won’t change without daily mental health maintenance.Today’s episode explains why tiny consistent actions retrain your brain and stabilize your baseline.You’ll learn what actually helps you feel calmer, clearer, and more grounded.Listen now, and come back Friday for the full process!**********Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Family gatherings look joyful from the outside, but on the inside they can feel tense, overwhelming, and way too loud. This episode will help you stay grounded during the holiday season without getting pulled into old dynamics or emotional landmines. If you want a calmer, steadier holiday season, this session will help you get there.Get in touch anytime at info@takeouthterapy.comRebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.Get the Everyday Calm app for a daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better. Try the free class -20 minutes to understanding and ending your overthinking issueBook a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. Solution focused, not talk therapy.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!When life suddenly feels flat or pointless, it can leave you wondering what you are even doing.In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness.If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection.Listen in and try the two words that helped me reconnect with myself.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most people feel overloaded but they don't know why.In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day.You will learn how these two things determine whether you feel clear and grounded or stressed and reactive.Listen to learn simple changes that help you create more balance and feel more in control of your emotional life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recognize when “busy” becomes dysfunctional, how to slow down without guilt, and how to redefine productivity as presence. If you’ve been doing everything right and still feel disconnected, this conversation will help you find calm in the middle of your full life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requires practice, not perfection—and how taking small, consistent actions brings you back into connection with yourself and your life.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system.Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your way to calm? In this episode, you’ll learn how to interrupt the mental pattern that fuels anxiety and start retraining your mind for balance instead of burnout.Imagine being able to notice a harsh thought without spiraling, and shift into clarity in seconds. That’s what this episode will help you practice, a therapy-informed approach to build self-trust, mental calm, and resilience.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode reveals the hidden habit that keeps you powerless and the simple DBT skill that helps you see the truth, reclaim your agency, and finally move forward with calm and clarity.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork. In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of self-awareness that actually leads to balance. If you are ready to stop assuming the worst and start seeing yourself clearly, this episode will show you how.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling trapped in a mental loop? In this short episode, you’ll discover a quick mindfulness-based tool to stop rumination and reset your busy brain—anytime, anywhere. Rebecca shares how to notice when you’re lost in thought, create healthy “thinking boundaries,” and redirect your attention back to the present moment for real peace of mind. Simple, practical, and perfect for a weeklong challenge to calm your overactive mind.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your brain feels like a nonstop talk show you never asked to host, this episode will help you finally change the channel. Most people try to outthink their overthinking, but that only fuels the noise. Rebecca reveals what’s really happening when your mind won’t shut off and how that constant chatter quietly drains your calm, focus, and confidence. You’ll learn how to create space between you and your thoughts so you can stop reacting to every story your brain spins and start living with more calm, clarity, and control.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system is in full-on survival mode. In this short, therapy-informed mini session, Rebecca explains how to tell the difference, why your body and brain confuse stress for danger, and how to start calming both so you can move forward NOW.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy, Rebecca Hunter calls out the elephant in the room: cell phone overuse. Learn how constant scrolling impacts mental health, why it’s blocking true self-awareness, and how to step back without losing touch. If you’ve been feeling anxious, disconnected, or “never enough,” this conversation is the wake-up call you need.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepping outside your comfort zone builds resilience. You don’t need a plane ticket—just a willingness to shake up routine.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Self-doubt has a way of showing up the moment life goes off track. That critical voice says you should be doing more, doing better, or not doing it at all. In this mini session, you’ll learn a simple shift to notice those thoughts, validate your experience, and replace criticism with kindness. Imperfection isn’t failure—it’s mental health in action.Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.Try the free class to understand and interrupt overthinking.Book a consultation call if you want straightforward, personal support.Book a session to get focused, therapist informed guidance with zero long term commitment.Get the BRICK to stop your cell phone addiction.Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.