Why You’re Still Anxious Despite All the Therapy, Podcasts & Self-Help Books
Description
The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Still anxious after all the therapy, podcasts, and self-help books?
If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing.
Learn the 5 core elements your brain and body need to finally feel calm, grounded, and in control.
Press play to shift from chaos to clarity with a simple, therapist-designed process.
Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.
Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.
Try the free class to understand and interrupt overthinking.
Book a consultation call if you want straightforward, personal support.
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
United States
