Improve Negative Self-Talk With a Simple Therapy Trick to Change The Tone
Description
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Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode.In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week.
Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.
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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
United States
