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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
42 Episodes
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Send us a textHEY FRIENDS! It feels so good to be back on the mic for SEASON 2! *catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the p...
Send us a texthey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future!Much love,BrynKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co My APP: https://brynleyfitness.app
1Send us a textWe all have incredible potential & today we break down 5 of the biggest blockers standing in the way:1-People Pleasing 2-Fear of Failure / Mistakes 3-Being Close minded4-Having a negative mindset & outlook on life AND surrounding yourself with people like that too5- Waiting for the perfect opportunity to take actionYour weekly challenge: pick one of the 5 that resonates with you and sit with it for a second. Journal out how you are allowing that to block you fr...
Send us a texthey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!)I also spill all the deets of summer plans, our new brand, etc. ENJOYWeekly Challenge:Write out your own list of summer goals and start planning how you're going to achieve them!HOPE YOU HAVE THE BEST WEEK AHEAD! much love xoKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness.app
Send us a textHey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awe...
Send us a textWe took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)check out some hawaii vlogs here:https://youtu.be/IMXvPYrR-Oghttps://youtu.be/TDSuYotHsOEhttps://youtu.be/XV17Tsfv22Ihttps://youtu.be/37CmlNRaNdUhttps://youtu.be/pDrHcPniRYwhttps://youtu.be/h_z2mXnoWIghttps://youtu.be/HcP4vGHkFQcKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy A...
Send us a textHey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for our...
Send us a textWhat an incredible convo with my friend, Katelyn Nolan today!!She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more!Katelyn's IG: https://www.instagram.com/katelynnnolann/?hl=enKatelyn's YouTube: https://www.youtube.com/c/KatelynnNolanKatelyn's Podcast:...
Send us a textwe get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc.whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insight, fresh perspectives, and take aways that you don't wanna miss :)MUCH LOVE!-Bryn & LuKaizos Sleepytime Gu...
Send us a texthey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change!We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past & step fully into the NOW!This was a really special topic to me & I hope you all resonate with...
Send us a textOn this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that either affect us positively or negatively & today we discuss how to CHOOSE what you consume wisely in order to become the best version of yourself!!Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness.app
Send us a texttoday's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more!She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools tha...
Send us a texthey friends!! I've been SO excited to talk about this topic as it's something I'm so passionate about! Growing up on social media has had a lot of ups & downs for me & I think it's really important to recognize the pro's & cons so that we can use them to our advantage! This is the first time I've really opened up about my struggles early on with social media & go in depth on how I changed the way I used it, to help my mental health as I grew up! I hope you g...
Send us a textIn today's chat, Lukas & I share the full story running & biking 50 miles! Then we dive into how adversity can be such a blessing & how to use adversity as a tool to build a better, healthier, happier & stronger you! kaizos coco mix: (code: HEALTHY25) https://kaizos.co
Send us a textOn today's episode we talk alllll things business! Sharing our own personal experiences as entrepreneurs, tips & tricks, how to get started, the pro's & cons, ways we've "failed" and give our best advice for anyone considering becoming their own boss! ENJOY!IG: brynley: https://www.instagram.com/brynley.joyner/?hl=enbrynandlu: https://www.instagram.com/brynandlu/?hl=enlukas: https://www.instagram.com/lukasjoyner/?hl=enTiktok: https://www.tiktok.com/@brynandluYoutube: htt...
Send us a textOn today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me. Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!IG: brynley: https://www.instagram.com/brynley.joyner/?hl=enbrynandlu: https://www.instagram.com/brynandlu/?hl=enlukas: https://www.instagram.com/lukasjoyn...
Send us a textwelcome to the FIRST ever episode of Talk Healthy to Me !!! I am cheesing big time while typing this because I'm just so excited to come on here and chat with you guys each week. I pray this podcast can be a place you come for motivation, inspo, fun, positivity, to learn, grow & evolve & JUST HANG!today I talk about why I started this, share a bit of my story AND I have my hubby on to talk a bit about his story too! Let us know if you want more episodes with Lukas!!IG: b...
Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/colle...
Send us a textwelcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!don't forget to leave a review / let me know what you're listening to on stories!! xoxoxtrain on FORM with me:https://digital.joinform.co/?utm_source=BrynleySsupplements:https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoynerSeed symbiotic: (code: BRYNLEY25)https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=bry...
Send us a textHey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good! Links + Socials: IG: https://www.instagram.com/brynley.joyner/?hl=en Youtube: https://www.youtube.com/@brynleyjoyner Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS
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