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© 2024 Talk Healthy to Me
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Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
38 Episodes
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Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.She...
happy monday friends! today we're chatting on practical ways to take responsibility of your own life! 1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally2-Practice regular self-reflection3- Ditch the victim mindset / blame game4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way. hope you have the best weekxoxoBryn
HEY FRIENDS! I'm back + so excited to be recording this one!!this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.xoxo,Brynbook: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20
I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!hope you guys enjoy XOlinks:Lu's socials:My IG: https://www.inst...
WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!hope you have a happy week ahead friends!!!xoBrynMy IG: https://www.instagram.com/brynley.joyner/?hl=enMy Tiktok: https://www.tiktok.com/@brynley.joynerMy Youtube: https://www.youtube.com/channel/UCwf1E...
hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!wishing & praying you all have the most beautiful, growing, fun year ahead xoMy New Years Program on my app: https://brynleyfitness.app/challengeCaraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0gBrand basics cleaning supplies: https://branchbasics.com/productsXOXO
Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.This episode really just feels like a coffee date with Kiley &am...
So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday! Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:-What is acne? What causes it? How can we make changes to clear our skin?-All about gut health &...
Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:-healthy coping mechanisms if the holiday's are hard for you-ways to maintain a healthy relationship with food-ditching the "all-or-nothing" mentality around food/fitness-movement ideas while traveling& all things BALANCE :)hope this advice is a good reminder for someone out there this holiday season!Much love,BrynMy IG: https://www.instagram.com/brynley.joyner...
Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xoKaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHon...
Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!We chat about her morning & night routines, and about her job: social media. How she finds a healt...
Today we're talking about how our environment can shape & impact us!Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!Whatever environment you find yourself in right now, I want you to know, you have the power...
today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)Phase 2) Hard work/Hustle- getting the work DO...
Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.I share what we learned, and all about our experience here!Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)Fasting resources:Some resources on fasting:https://t...
it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:-things I learned from summer-how I am getting motivated for Fall-how to handle Seasonal affective disorder (SAD)-my goals for the Fall monthswishing you all the best month ahead !!! xoLinks + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandl...
Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)Challenge:Journal out what inner peace means for you.List out 3-5 things you can start doing/practicing more to cultivate inner peace.sending so much love to you all!xo
hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)xo,Bryn
Today's episode is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"Essentially, we as humans, always want what we don't have, so how can we start living with gratitude for what we do have & "water our own grass" here and now to experience true joy in the present moment? listen to the episode to find out :)Challenge:1) Make a list of all the things you have now, that you once wished/prayed for.2) Then make a li...
hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It is meant to help you maximize your day, live purposefully, stop procrastinating, cultivate work-life balance & just enhance your life!Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: http...
On today's episode we talk allll about how our thoughts affect our life! We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube: https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (co...
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