Small Changes for BIG Impact: physical, nutritionally & mentally.
Description
On today's episode I dive deep into small changes I have made in my fitness/wellness journey over the years that CHANGED everything for me. Small habits + consistency = IMPACT! We talk fitness, nutrition & mindset as I share the things that didn't work for me, and how I changed them & implement new habits! ENJOY!
IG: brynley: https://www.instagram.com/brynley.joyner/?hl=en
brynandlu: https://www.instagram.com/brynandlu/?hl=en
lukas: https://www.instagram.com/lukasjoyner/?hl=en
Tiktok: https://www.tiktok.com/@brynandlu
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos: https://kaizos.co
Amazon Storefront: https://www.amazon.com/shop/brynleyjoyner
1% better challenge:
Go watch a sunset / sunrise today or tomorrow!
MUCH LOVE,
Bryn
United States
